[sluggerbean]

Everyone is welcome to join!!! I wish that everyone has a stress-reduced and on-plan December!!!


My official weigh-in days are in bold.

November 30: 204.4 TOM begins

01: 204.0 TOM
02: 203.2 TOM
03: 204.6 TOM
04: 205.6 TOM
05: 205.2 TOM
06: 204.0 TOM
07: 202.4
08: 201.4
09: 201.4
10: 201.6
11: 201.4
12: 200.8
13: 201.0
14: ~ traveling
15: ~ traveling
16: ~ traveling
17: ~ traveling
18: 204.0 (not bad for after a trip, I'll take it)
19: 203.4
20: 202.6
21: 202.2
22: 200.2
23: 200.0
24: 200.2
25: 198.8 Merry Christmas to Me!!!
26: 199.0
27: 198.2 OFFICIALLY in ONEderland
28: 197.2
29: 194.6
30: 195.6 TOM begins
31: 197.0 TOM

[Lnoelparis]

November 30: 209
Official weigh in days are marked with an asterisk*

01:207.4
02:207
03: 207
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[VickieLou]

November 30, 2012: 229.6

SW: 229 GW: 214

Good Luck, Everyone!

DECEMBER

1. 229
2. No Weigh In.
3. No Weigh In.
4. 230.2
5. No Weigh In.
6. 230.2
7. 229.6
8. No Weigh In.
9. No Weigh In.
10. 229.6
11. No Weigh In.
12. 229.4
13. No Weigh In.
14. No Weigh In.
15. No Weigh In.
16. No Weigh In.
17. No Weigh In.
18. 229.8
19. 229
20. No Weigh In.
21. No Weigh In.
22. No Weigh In.
23. No Weigh In.
24. No Weigh In.
25. No Weigh In.
26. No Weigh In.
27. 231.8
28. No Weigh In.
29. No Weigh In.
30. No Weigh In.
31. 233.8

I Gained 4.8 LBS.

[Larry H]

I am in

Nov 30 - 245 lbs
Dec 01 -

[epicskyline]

This is the month when I plan to hit 90 pounds lost, get out of obesity and reach 35% of my starting weight lost! I do Weight Watchers, so my weeks are set around my weigh-ins on Wednesdays.

December

SW: 179.6
GW: 171.6

1. 179.8 (TOM)
2. 179.6 (TOM)
3. 179.4
4. 178.5
5. 178.4 Official Weight Watchers weigh-in

Weekly Loss: 1.2
Total December Loss: 1.2
Total Cumulative Loss: 84.2

6. 177.5
7. 178.2
8. 178.7 (wrong direction, body!)
9. 178.4
10. 177.2
11. 175.7
12. 175.8 Official Weight Watchers weigh-in

Weekly Loss: 2.6
Total December Loss: 3.8
Total Cumulative Loss: 86.8

13. 175.6 (wooo! hit my mid-month goal early!)
14. 176.0 (this again, body??)
15. NWI (dogsitting) (Goal: 175.6)
16. 177.0 (I'm not sure what is happening lately...)
17. 176.1 (better, better)
18. 174.8
19. 174.4 Official Weight Watchers weigh-in

Weekly Loss: 1.4
Total December Loss:
Total Cumulative Loss: 5.2

20.
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Weekly Loss:
Total December Loss:
Total Cumulative Loss:

27.
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31. (Goal: 171.6)



Total December Loss:
Total Cumulative Loss:

[Teresa66]

I woke up this morning with a declaration that I was going to lose 10 lbs. this month!

November 30: 238.8

December
01: 238.7
02: 238.7 (This is NOT starting out well)
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[wannaBfitnessbuff]

Since it said everyone is welcome to join then I am in! December is officially the start of my second month of working at this weightloss. Even though it wasn't a perfect month, I'm so excited I have stuck to it this long, and even more excited to see what an OP december will bring.

Starting weight November 30: 180.0
Goal weight by 12/31/12: 170.0

Days of December:

1: 179.6 I like the start!!!
2: 180.4 Still bouncing back and forth I guess.
3: 181.2
4: 182.4
5: 182.8 Confession: social events turned into too much wine and that turned into a hangover day where I decided I didn't care. Anyways back on track today
6: 181.6
7: 181.0
8: WIll be out of town. No weigh.
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23: "........"
24: "........"
25: "........"
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[pixiefalls]

SW: 282.?
GW: 274

01: 284.8
02: No weigh in.
03: 282.8
04: 283.3
05: No weigh in.
06: No weigh in.
07: No weigh in.
08: No weigh in.
09: 285.3
10: No weigh in.
11: No weigh in.
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30: 284.4
31: 284

[Diana3271]

Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

NORMAL BMI = 155 POUNDS

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

May 2011: Stayed in or a little below my maintenance range
June 2011: Stayed in or a little below my maintenance range
July 2011: Stayed in or a little below my maintenance range
August 2011: Stayed in or a little below my maintenance range
September 2011: Stayed in or a little below my maintenance range.
October 2011: Stayed in or a little below my maintenance range.
November 2011: Stayed in or a little below my maintenance range.
December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation.
January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range.
February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction.
March 2012: Stayed within my maintenance range.
April 2012: Stayed within my maintenance range.
May 2012: Stayed within my maintenance range.
June 2012: Stayed within my maintenance range.
July 2012: 4th of July/Birthday - Went a little above my maintenance range.
August 2012: Angio Edema diagnosis/shingles - went above my maintenance range
September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range.
October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday
November 2012: Above my maintenance range, but still working on things.

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

27: Weigh In: 155.8 Calories for the day: 1370 (TTOM)
28: Weigh In: 155.8 Calories for the day: 1570 (TTOM)
29: Weigh In: 157.0 Calories for the day: 1470 (TTOM)
30: Weigh In: 157.2 Calories for the day: 1470 (TTOM)
01: Weigh In: 157.2 Calories for the day: 1765 (TTOM)
02: Weigh In: 157.0 Calories for the day: 1385 (TTOM)
03: Weigh In: 157.0 Calories for the day: 1270 (TTOM)
04: Weigh In: 156.8 Calories for the day: 1470 (TTOM)
05: Weigh In: 156.8 Calories for the day: 1470
06: Weigh In: 156.4 Calories for the day: 1470
07: Weigh In: 156.4 Calories for the day: 1470
08: Weigh In: 156.0 Calories for the day: 1585
09: Weigh In: 156.0 Calories for the day: 1525
10: Weigh In: 155.8 Calories for the day: 1470
11: Weigh In: 156.4 Calories for the day: 1470
12: Weigh In: 157.0 Calories for the day: 1470 (LOWERED NIGHT ANTIHISTAMINE DOSAGE)
13: Weigh In: 157.0 Calories for the day: 1470
14: Weigh In: 155.6 Calories for the day: 1470 (LOWERED NIGHT ANTIHISTAMINE DOSAGE. AGAIN)
15: Weigh In: 155.2 Calories for the day: 1495
16: Weigh In: 155.0 Calories for the day: 1455 (ELIMINATED THE NIGHT ANTIHISTAMINE)
17: Weigh In: 154.6 Calories for the day: 1370 (NOTICED A LITTLE FACIAL SWELLING WHEN I WOKE. I WILL ADJUST SO I TAKE ANTIHISTAMINE AT NIGHT RATHER THAN IN THE AM. I WILL MAKE THIS CHANGE TOMORROW NIGHT)
18: Weigh In: 153.8 Calories for the day: 1470 (TOOK 30 MG. ALLEGRA AM, WILL TAKE 1/2 REGULAR DOSAGE (90 MG) AT NIGHT. PLAN TO CONTINUE WITH ONLY 1/2 DOSAGE (90 MG) AT NIGHT)
19: Weigh In: 154.0 Calories for the day: 1470 (TTOM) (TOOK 90 MG OF ALLEGRA LAST NIGHT. WOKE UP WITH THAT SAME BLOATED FEELING. THAT FEELING WAS GONE WHEN I ONLY TOOK IT DURING THE DAY, NOT AT NIGHT. I WILL ADJUST AGAIN TO ONLY TAKING DURING THE DAY. WILL START TOMORROW AM SINCE I JUST TOOK IT LAST NIGHT.)
20: Weigh In: 153.8 Calories for the day: 1470 (TTOM) DECIDED TO CEASE TAKING ANTIHISTAMINE FOR NOW SINCE I HAVE BEEN LOWERING DOSAGE AND SYMPTOMS ARE NOT WORSE. WISH ME LUCK!
21: Weigh In: 154.2 Calories for the day: 1470 (TTOM)
22: Weigh In: 154.2 Calories for the day: 1735 (TTOM)
23: Weigh In: 156.0 Calories for the day: 1555 (TTOM)
24: Weigh In: 154.6 Calories for the day: 1545 (TTOM)
25: Weigh In: 154.6 (TTOM) CRUISE, BABY! DIANA IS GOING TO BE SAILING THE HIGH SEAS WITH A TROPICAL DRINK IN HAND!
26: STILL CRUISING, BABY! (TTOM)
27: STILL CRUISING, BABY! (TTOM)
28: STILL CRUISING, BABY! (TTOM)
29: STILL CRUISING, BABY! (TTOM)
30: RETURNING HOME
31: No Weigh In Calories for the day: 1755

[FitGirlyGirl]

I haven't been here in forever, but I know that it helps me keep on track, so now that I have decided to get back to where I should be, here I am!

01: 182.4
02: 180.2
03: 179.8
04: 180 :-(
05: 178.2
06: 178.4 :-(
07: 177.6
08: NWI
09: 178
10: 178.2
11: 178.2
12: 177
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[Diana3271]

FitGirlyGirl Hi and welcome back!

[ParkTrot]

Would love to lose 8-10lbs this month but we'll see! I'd settle for just being in the low 170's by New Years. Cheers to a good December!

01: 180.0
02: 181.4 I expected this but darn it I was so close to being in the 170's!
03: 180.6 (Yay! Getting back on track)
04: 179.8 Yippee! Can't remember how long it's been since I've been in the 170's!
05: 178.8
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[ASaladandaDream]

12/1: 273.6 (TOM)
12/2: 271.8 (TOM)
12/3: 269.6 this morning! YIPEE!(should I be embarassed that I forced myself to use the bathroom so I could re-weigh? lol)
12/4: 270.2 ... ehh, im blaming water
12/5: 270.4. didn't workout and overate. Im gonna get back in gear tomorrow ^_^
12/6: 271.. lol, didn't get back in gear.
12/7: 270.2
Week total loss: 3.4
CW: 270.2

12/8: 270.6
12/9:
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Week total loss:
CW:

12/15:
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Week total lost:
CW:

12/22:
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Week total loss:
CW:

12/29:
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12/31:
Week (3 day) total loss:
CW:

Month total loss:

CW:

[cldavis04]

SW: 306.6
GW: 296.6

01: No weigh in
02: No weigh in
03: 306.6
04: 306.2
05: 306.4
06: 306.8
07: No weigh in
08: No weigh in
09: 305.2
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[Larry H]

Nov 30 - 245 lbs
Dec 01 - 245 lbs
Dec 02 - 245 lbs
Dec 03 - 245 lbs