This is the coolest thing ever that this even exists.

I'm a Fairfax gal. Born and raised. :smug:

Anyway, based on your last few posts, Rennie, this is kind of a dead thread? And you have also moved. Too bad -- I would have loved to have been a part of the NoVa Girls!

{*Tillie*}

Hi Tillie this thread will still be here if you ever want to post. I will continue to post on this (dead) thread because it holds all of my stats and reminders that I can do what I need to do to get back to a healthy weight. However, I have looked up a few friends and hopefully they'll be joining me on another live thread that I will set up tomorrow. I'll post the link here when I do. Take care, :hugs:

im still in n looking fwd to a monthly thread! Just battling the flu rite now

dangerouscurvesahead I hope you feel better soon. I heard on the news yesterday that this flu season is really bad. I have an on and off cough that won't seem to leave, drives me nuts at night. :) Take care of yourself :hug:

TO ALL THAT HAVE POSTED HERE any thoughts on what you want the new thread to be called. NOVA's January Weight-In/Accountability Thread?? or something more witty?

I slept in late so my weight may have been a tad bit off

12/27 ~ 197.6 slept in
12/28 ~ 198.6 (+1.0) normal wake up time
12/29 ~ 197.2 (-1.4) slept in
12/30 ~
12/31 ~

Sounds perfect to me! I'll be looking for it.

Ok here is the link to the new thread as promised. I have a lot going on tomorrow, my sons birthday, a wedding, and church ... but I will check in on the new thread with my weight on the 1st and my thoughts on how my day goes ... see you there :)

http://www.3fatchicks.com/forum/weig...ml#post4568628

... weighed in this morning at 200.4 not good at all ...

Oh my I haven't posted here since the beginning of the year and it is now the end of the first half of 2013.

I was reading back on some of my old post and I was pretty determined to get healthy. This was all before I found out I have Type II diabetes and was put on two doses of Metformin a day. I have done really well eating wise following a cabbage soup plan and I plan to continue to do what I can to maintain this healthy way of eating. I have even decided to get back to exercising. I tried Leslie Samsone WATP and only got in 10 minutes before my thighs started to hurt. I'm really out of shape the good news is I weighed in today at 189.6 I don't know the last time I have seen the 180's.:crossed: that they will stay a little while then leave :)

Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs ~~ fbs 183
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb

DWI = didn't weight in

01 ~ 190.0 (+0.4) fbs 173
02 ~ 190.4 (+0.4) fbs 164
03 ~ 190.6 (+0.2) fbs 160
04 ~ 190.6 (N/C) fbs 185
05 ~ 190.8 (+0.2) fbs 180
06 ~ 191.8 (+1.0) fbs 168
07 ~ 190.8 (-1.0) fbs 181
08 ~ 192.0 (+1.2) fbs 194
09 ~ 191.0 (-1.0) fbs 196
10 ~ 191.6 (+0.6) fbs 210
11 ~ 191.8 (+0.2) fbs 188
12 ~ 192.6 (-0.8) fbs ??? started spotting
13 ~ 190.8 (-1.8) fbs 178
14 ~ 191.6 (+0.8) fbs 199
15 ~ 192.2 (+0.6) fbs 216
16 ~ 192.4 (+0.2) fbs 226
17 ~ 193.4 (+1.0) fbs 218 really bloated this morning
18 ~ 192.2 (+1.2) fbs 184 TOM
19 ~ 192.6 (+0.4) fbs ??? TOM
20 ~ 192.4 (+0.2) fbs 216 light spotting (family cookout)
21 ~ 194.2 (+1.8) fbs ???
22 ~ DWI
23 ~ 193.0 (-1.2) fbs 170
24 ~ 193.2 (+0.2) fbs 209
25 ~ 193.6 (+0.4) fbs 179
26 ~ 194.4 (+0.8) fbs 180
27 ~ 194.2 (-0.2) fbs 179
28 ~ 193.4 (-0.8) fbs 149
29 ~ 192.6 (-0.8) fbs 172
30 ~ 191.6 (-1.0) fbs 183
31 ~ 189.6 (-2.0) fbs 172

Well as of today I am back in the 180's for the forth day now. I must say it feels really good. I am eating on point but it may be due to the lack of money and food at this time. But it still feels good. I didn't think I would ever see the 180's for more than a day because I would always mess up.

I am hoping to see 185 this month and possibly get out of the 180's also. I haven't been exercising just doing low carb as my fbs have been ridiculous. The lowest I've seen is 140 or 143 and that was a complete shock. Gotta figure out how to keep it low and get it lower.

Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs ~~ fbs 183
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb ~~ fbs 172
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb ~~ 199

*DWI = didn't weight in

01 ~ 188.2 (-1.2) fbs 160
02 ~ 188.2 (N/C) fbs 196
03 ~ 187.6 (-0.6) fbs 152
04 ~ 187.4 (-0.2) fbs 151
05 ~ 188.0 (+0.6) fbs 148
06 ~ 189.4 (+1.4) fbs 171
07 ~ 188.6 (-0.8) fbs 161
08 ~ 188.8 (+0.2) fbs 154
09 ~ 188.8 (N/C) fbs 179
10 ~ 189.6 (+1.2) fbs 169
11 ~ 189.8 (+0.2) fbs 190
12 ~ 191.2 (+1.4) fbs 199
13 ~ 190.8 (-0.4) fbs 202
14 ~ 191.0 (+0.2) fbs 236
15 ~ 190.6 (-0.4) fbs 203
16 ~ 188.8 (-1.8) fbs 155
17 ~ 188.4 (-0.4) fbs 210
18 ~ 190.2 (+1.8) fbs 173
19 ~ 191.2 (+1.0) fbs 232
20 ~ 190.4 (-0.8) fbs 208
21 ~ 190.8 (+0.4) fbs 250
22 ~ DWI fbs 277
23 ~ 191.0 (+0.2) fbs 256
24 ~ 190.4 (-0.6) fbs ???
25 ~ 190.4 (N/C) fbs 217
26 ~ 190.8 (+0.4) fbs 250
27 ~ 190.0 (-0.8) fbs 235
28 ~ 191.2 (+1.2) fbs 265
29 ~ 190.0 (-1.2) fbs 206
30 ~ 188.4 (-1.6) fbs 235
31 ~ 188.0 (-0.4) fbs 199

Wow I am up 1.6 from my end of the month 8/13. But it's all good, I'm still in th 180's though just barely. Hoping to actually make some real improvements in October :crossed:

Hoping to get into the 170's by Thanksgiving :crossed:

A friend from another thread has inspired me to add up my walking miles for October

Got a late start
10/14 ~ 2.20
10/15 ~ 3.09
10/17 ~ 1.68
10/18 ~ 2.56
10/19 ~ 2.40
10/20 ~ 3.03
10/21 ~ 2.01
10/27 ~ 4.01
10/28 ~ 3.53
10/29 ~ 3.96
10/31 ~ 4.18
TOTAL ~32.65

Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
*DWI = didn't weight in

01 ~ 183.8 (-0.6) fbs 156//calories 1257/-43//carbs 122//treadmill 4.3 miles burn 632 Nike+
02 ~ 183.6 (-0.2) fbs 134//calories 988/-312//carbs 116//treadmill 2.28 miles burn 336 Nike+/spin class 30 min burn 164
03 ~ 182.6 (-1.0) fbs 162//calories 1338/+38//carbs 102//treadmill 3.0 miles burn 441/basketball hoops with the kids burn 124
04 ~ 182.8 (+0.2) fbs 134 *NM//calories 1005/-205//carbs 171//treadmill 3.91 miles burn 574 Nike+
05 ~ 182.8 (N/C) fbs 138//1415/+205//carbs 145//NO WORKOUT (worked late)
06 ~ 183.0 (+0.2) fbs 138//calories 1335/+125//carbs 194//NO WORKOUT
07 ~ 182.8 (-0.2) fbs 146//calories 1543/+333//carbs 129//treadmill 4.01 miles burn 590 Nike+
08 ~ 182.6 (-0.2) fbs 149//calories 1523/+313//carbs 179//treadmill 3.97 miles burn 584 Nike+
09 ~ 182.2 (-0.4) fbs 138//calories 1300/+090//carbs 143//treadmill 2.25 miles burn 331 Nike+
10 ~ 181.8 (-0.4) fbs 140//calories 1695/+485//carbs 206//treadmill 4.04 miles burn 594 Nike+
11 ~ 181.4 (-0.4) fbs 155//calories 2215/+1005//carbs 224//treadmill 4.05 miles burn 596 Nike+
12 ~ 182.0 (+0.6) fbs 143//calories 1154/-56//carbs 101//NO WORKOUT
13 ~ 180.8 (-1.2) fbs 128//calories 1165/-45//carbs 103//NO WORKOUT
14 ~ 180.4 (-0.4) fbs 146//calories 1510/+300//carbs 100//treadmill 3.03 miles burn 446 Nike+
15 ~ 180.4 (N/C) fbs 128//calories 1547/+337//carbs 201//treadmill 3.07 miles burn 452 Nike+
16 ~ 181.4 (+1.0) TTOM//fbs 125//calories 996/-214//carbs 112 //treadmill 3.51 miles burn 517 Nike+
17 ~ 181.4 (N/C) TTOM//fbs 147//calories 1530/+320//carbs 209//treadmill 3.85 miles burn 566 Nike+
18 ~ 181.6 (+0.2) TTOM//fbs 139//calories 1027/-183//carbs 179//treadmill 3.49 miles burn 514 Nike+
19 ~ 182.2 (+0.6)TTOM light fbs 131//calories 1272/+062//carbs 183//NO WORKOUT
20 ~ 183.2 (+1.0) fbs 139//calories 1740/+530/carbs 129//NO WORKOUT
21 ~ 185.8 (+2.6) fbs 162//calories 775/-435//carbs 73//treadmill 3.26 miles burn 479 Nike+
22 ~ 182.4 (-3.4) fbs 133//calories 1200/-10//carbs 54//NO WORKOUT
23 ~ 183.4 (+1.0) fbs 140//calories 1752/+542//carbs 140//treadmill 4.53 miles burn 666 Nike+
24 ~ 183.4 (N/C) fbs 149//calories 1537/+327//carbs 180//treadmill 3.66 miles burn 538 Nike+
25 ~ 183.8 (+0.4) fbs 139//calories 1355/+145//carbs 186//treadmill 2.06 miles burn 303 Nike+
26 ~ 184.2 (+0.6) fbs 142//calories 1570/+360//carbs 244/treadmill 4.12 miles burn 605 Nike+
27 ~ 182.8 (-1.4) fbs 141//calories 2391/+1181//carbs 259//NO WORKOUT
28 ~ 183.6 (+0.8) fbs 139//calories I didn't count//NO WORKOUT
29 ~ 183.6 (N/C) fbs 137//calories I didn't count//NO WORKOUT
30 ~ 183.4 (-0.2) fbs 168//calories I didn't count//NO WORKOUT

well I only loss .4 for the month. I guess I can count that as a victory since I didn't do too much damage over the holiday. I found that I can't eat as much as I use to and with what I ate for two nights I woke up with a stomach ache. So it's not worth it to need to go to the bathroom and can't. Better luck in December ;)

My goal is to keep it moving
5-6 miles on gym days in an hours time (trying to learn to run) <--- THIS ISN'T GOING TO HAPPEN
UPDATE I'll set my goal to do 80 miles a month
Wednesday is my official rest day ... others will be added I'm sure since there is always something going on with us :D

November:

01: 4.30 miles, 1:04:43 time
02: 2.28 miles, 35:26 time + 30 time spinning <--tried this, not for me
Week Total 6.58 miles -06.58 done, +73.42 to go

03: 3.00 miles, 44:48 time + 20 time shooting hoops with the kids <-- fun
04: 3.91 miles, 1:04:33 time
05: worked late
06: rest day
07: 4:01 miles, 1:01:26 time
08: 3.97 miles, 1:00:10 time
09: 2:25 miles, 0:33:51 time
Week Total 17.14 miles -23.72 done, +56.28 to go

10: 4.04 miles, 1:01:23 time
11: 4.05 miles, 0:59:50 time
12: rest day
13: rest day
14: 3.03 miles, 0:45:50 time
15: 3:07 miles, 0:44:28 time
16: 3.51 miles, 0:52:44 time
Week Total 17.7 miles -34.84 done, +45.16 to go

17: 3.85 miles, 1:02:53 time
18: 3.49 miles, 0:53:12 time
19: rest day
20: rest day
21: 3.26 miles, 0:51:34 time
22: rest day
23: 4.53 miles, 1:13:16 time
Week Total 15.13 miles -49.97 done, 30.03 to go

24: 3.66 miles, 1:00:27 time
25: 2.06 miles, 0:31:47 time
26: 4:12 miles, 1:03:53 time
27: rest day
28: rest day
29: rest day
30: rest day
Week Total 9.84 miles -59.81 done, I WAS SHORT 20.19 MILES

ok I took my measurements awhile back not sure when exactly but I think it was in July since that is the sheet in my bathroom that it is recorded on with June. My measurements are down a bit from that time …

41.5 - 37.0 ~~~~~~ 2 inches above belly button -4.5
48.0 - 45.5 ~~~~~~ hips -2.5
37.0 - 34.0 ~~~~~~ under breast -3.0

back up to 180.2

NEW GOAL to get back to my ticker weight by January 1st … 177.4

December 2013 stats
 

Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
*DWI = didn't weight in
lime green cheat day

01 ~ 183.4 (N/C) fbs 162//calories 2120//carbs 205//NO WORKOUT
02 ~ 183.2 (-0.2) fbs 164//calories 1746//carbs 243//treadmill 4.12 miles, burn 605 Nike+
03 ~ 182.4 (-0.8) fbs 153//NO WORKOUT
04 ~ 182.8 (+0.4) fbs 171//only 3 hrs of sleep-paper due
05 ~ 182.2 (-0.6) fbs 159//SP//NO WORKOUT
06 ~ 181.4 (-0.8) fbs 177//calories 1194//carbs 129//NO WORKOUT
07 ~ 180.8 (-0.6) fbs 166//calories 1243//carbs 141//treadmill 3.59 miles, burn 561 treadmill
08 ~ 178.2 (-2.6) fbs 152//SP//calories 1348//carbs 195//NO WORKOUT
09 ~ 178.6 (+0.4) fbs 156//TTOM//calories 1046//carbs 37//NO WORKOUT
10 ~ 177.6 (-1.0) fbs 129//TTOM//calories 1090//carbs 66//NO WORKOUT
11 ~ 177.6 (N/C) fbs 127//TTOM//calories 1088//carbs 39//NO WORKOUT
12 ~ 177.4 (-0.2)fbs 128//SP//calories1290//carbs 96//treadmill 4:02 miles, burn 591 Nike+
13 ~ 176.8 (-0.6) fbs 125//LTSP//calories 1074//carbs 47//treadmill 4.10 miles, burn 602 Nike+
14 ~ 176.2 (-0.6) fbs 109//calories 1480//carbs 196//treadmill 4.23 miles, burn 622 Nike+
15 ~ 177.2 (+1.0) fbs 143//calories 1025//carbs 41//NO WORKOUT
16 ~ 177.4 (+0.2) fbs 120//calories 822//carbs 96//NO WORKOUT
17 ~ 176.8 (-0.6) fbs 121//calories 1117//carbs 39//NO WORKOUT
18 ~ 176.8 (N/C) fbs 127//calories 1391//carbs 220//NO WORKOUT
19 ~ 177.6 (+0.6) fbs 152//calories 1380//carbs 129//treadmill 4.16 miles, burn 612 Nike+
20 ~ 177.2 (-0.4) fbs 132
21 ~ 178.8 (+1.6) fbs 138
22 ~ 180.0 (+1.2) fbs 145//calories 1030//carbs 205//NO WORKOUT
23 ~ 179.8 (-0.2) fbs 146
24 ~ 180.0 (+0.2) fbs 162
25 ~ DWI
26 ~ 180.2 (+0.2) fbs 165//calories 1580//carbs 150//NO WORKOUT
27 ~ 180.4 (+0.4) fbs 141//calories 1107//carbs 129//treadmill 5.0 miles, burn 735 Nike+
28 ~ 178.4 (-2.0) fbs 130//calories 1595//carbs 172//treadmill 4.06 miles, burn 597 Nike+
29 ~ 176.4 (-2.0) fbs 122//calories 1795//carbs 199//NO WORKOUT
30 ~ 176.6 (+0.2) fbs 129//calories 1602//carbs 145//treadmill 4.21 miles, burn 619
31 ~ 177.8 (+1.2) fbs 147//calories 2045//carbs 233//HAPPY NEW YEAR!

HAPPY NEW YEAR!!!

I had an awesome time at church last night. My husband and I got to renew our vows, with every couple at church. This always makes me smile :) My daughter and her husband brought in the NEW YEAR with us renewing their vows also. Then the we went to Waffle House for breakfast. My weight was up today to 179.0. So starting off the year with a gain but still in the 170's just barely ;) I have today to eat the last of my junk. Tomorrow I'm cutting out breads, snacks, white potatoes, rice, pasta. Giving up those things for a month, may the blessings of Lord be with me.

Blessings to ALL :hug:

January 2014 Stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
*DWI = didn't weight in
*SP = spotting

01 ~ 179.0 (+1.2)SP- fbs 162//calories 2320//carbs 330//NO WORKOUT
02 ~ 180.4 (+1.4)SP- fbs 177//calories 1419//carbs 103//NO WORKOUT
03 ~ 177.4 (-3.0)SP- fbs 121//calories 1115//carbs 91//treadmill 4.01 burn 589 Nike+
04 ~ 175.4 (-2.0)TTOM - fbs 149//calories 1139//carbs 94//treadmill 4.01 burn 589 Nike+
05 ~ 174.4 (-1.0)TTOM - fbs 142//calories 560//carbs 93//NO WORKOUT
06 ~ 173.4 (-1.0)TTOM - fbs 126//calories 1104//carbs 111//treadmill 3.53 burn 519 Nike+
07 ~ 172.6 (-0.8)LTSP - fbs 128//calories 1303//carbs 113//treadmill 4.18 burn 614 Nike+
08 ~ 173.4 (+0.8)LTSP - fbs 128//calories 1010//carbs 104//NO WORKOUT
09 ~ 173.0 (-0.4)LTSP - fbs 139//calories 1125//carbs 87//treadmill 3.50 burn 515 Nike+
10 ~ 173.2 (+0.2) fbs 127//caloreis 1284//carbs 148//NO WORKOUT and sodium is crazy
11 ~ 173.4 (+0.4) fbs 139//calories 1490//carbs 127//treadmill 4.50 burn 662 Nike+
12 ~ 172.4 (-1.0) fbs 117//calories LOW 898//carbs 160//NO WORKOUT Cleaning only
13 ~ 172.2 (-0.2) fbs 129//calories 1449//carbs 211//treadmill 4.07 burn 599 Nike+
14 ~ 171.8 (-0.4) fbs 128//calories 1342//carbs 169//treadmill 4.18 burn 615 Nike+
15 ~ 172.2 (+0.4) fbs 121//calories 917//carbs 33//NO WORKOUT
16 ~ 172.2 (N/C) fbs 126//calories 1091//carbs 73//NO WORKOUT
17 ~ 172.0 (-0.2) fbs 128//calories 1105//carbs 84//treadmill 4.07 burn 599 Nike+
18 ~ 172.2 (+0.2) fbs 113//calories 1262//carbs 161//NO WORKOUT
19 ~ 171.6 (-0.6) fbs 129//calories 1214//carbs 131//treadmill 4.0 burn 475 MFP
20 ~ 171.0 (-0.6) fbs 111//calories 1384//carbs 188//treadmill 4.14 burn 608 Nike+
21 ~ 170.6 (-0.4) fbs 120//calories 793//carbs 71//NO WORKOUT
22 ~ 169.8 (-0.8) fbs 100//calories 1073//carbs 110//NO WORKOUT
23 ~ 170.4 (+0.6) fbs 118//calories 1242//carbs 160//treadmill 4.04 burn 594 Nike+
24 ~ 170.0 (-0.4) fbs 110//calories 1294//carbs 112//a little 30 DS burn ??//JD2 burn 173
25 ~ 169.6 (-0.4) fbs 107//calories 1089//carbs 53//JD2 burn 173
26 ~ 169.2 (-0.4) fbs 100//calories 1006//carbs 147//NO WORKOUT
27 ~ 169.0 (-0.2) fbs 117//calories 1311//carbs 154//JD2 burn 144
28 ~ 169.4 (+0.4) fbs 129//calories 1306//carbs 91//NO WORKOUT
29 ~ 169.0 (-0.4) fbs 124//calories 1079//carbs 72//treadmill 4.16 burn 612 Nike+
30 ~ 168.8 (-0.2)TTOM - fbs 115//calories 756//carbs 25//Atkins induction day 1//NO WORKOUT
31 ~ 168.8 (N/C)TTOM - fbs 115//calories 725//carbs 47//was supposed to be Atkins induction but I ate 2 blood orange and ruined it, oh well on to tomorrow :)

I kept away from all of the stuff I said and lost a total of 10.2lbs in January. I hope that I have similar results for February. I am liking the way I look and and hoping to continue this downward trend :) I'm gonna continue to not eat all of the things that aren't good for me by following a modified 4-Hour Body diet. It's easy to follow and I like it. Will have my first cheat day on 2/8 :)

First challenge of the year down 10lbs
 

I completed my first challenge of the year ... :yay: ME

SW 01/01/2014: 179.0
CW 01/04/2014: 175.4
… took a couple of whooshes after staying OP a couple of days so I expect the rest of the way to be normal if no derailments :crossed:
---------------

01/10/2014 goal: 174
Actual weight: 173.2 down (-0.8) from predicted goal, down (-5.8) from start

01/17/2014 goal: 173
Actual weight: 172.0 down (-1.0) from predicted goal, down (-7.0) from start

01/24/2014 goal: 172
Actual weight: 170.0 down (-2.0) from predicted goal, down (-9.0) from start

01/31/2014 goal: 171
Actual weight: 168.8 down (-2.2) from predicted goal, down (-10.2) from start

02/07/2014 goal: 170
Actual weight: 170.2 up (+0.2) from predicted goal, down (-8.8) from start

02/14/2014 goal: 169
Actual weight: 169.0 made my goal :yay: down -10lbs from start

February 2014 Stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1, @ 168.4, Ending February 28 @ 166.2. Loss 2.2lbs

*DWI = didn't weight in
*SP = spotting

01 ~ 168.4 (-0.4)TTOM - fbs 118//calories 850//carbs 41//treadmill 4.01 miles burn 589 Nike+
02 ~ 168.2 (-0.2)LTOM - //calories 1356//carbs 132//NO WORKOUT
03 ~ 169.2 (+1.0)SP - //calories 1514//carbs 120//NO WORKOUT
04 ~ 170.4 (+1.2) //calories 1217//carbs 89//NO WORKOUT
05 ~ 170.0 (-0.4) //calories 1390//carbs 118//NO WORKOUT
06 ~ 169.8 (-0.2) fbs 118//calories ???//carbs ???//NO WORKOUT
07 ~ 170.2 (+0.4) fbs 112//calories 1945//carbs 205//NO WORKOUT
08 ~ 170.0 (-0.2) fbs 122//calories 1340//carbs 61//NO WORKOUT
09 ~ 171.0 (+1.0) fbs 111//calories 1270//carbs 131//NO WORKOUT
10 ~ 171.8 (+0.8) fbs 113//calories 1227//carbs 199//NO WORKOUT
11 ~ 171.8 (N/C) fbs 126//calories 1213//carbs 56//NO WORKOUT
12 ~ 170.6 (-1.2) fbs 111//calories 1361//carbs 58//NO WORKOUT
13 ~ 169.8 (-0.8) fbs 136//calories 1508//carbs 207//NO WORKOUT
14 ~ 169.0 (-0.8) fbs 132//calories 2843//carbs 247//NO WORKOUT
15 ~ 169.6 (+0.6) fbs 131//calories 1230//carbs 103//NO WORKOUT
16 ~ 168.4 (-1.2) fbs 139//calories 1143//carbs 99//NO WORKOUT
17 ~ 168.8 (+0.4) fbs 116//calories 1251//carbs 112//NO WORKOUT
18 ~ 168.4 (-0.4) fbs 141//
19 ~ 168.8 (+0.4) fbs 137//calories 928//carbs 115//NO WORKOUT
20 ~ 168.8 (N/C) LTSP - fbs 130//calories 1349//carbs 134//NO WORKOUT
21 ~ 169.8 (+1.0) LTSP - fbs 142//calories 2211//carbs 273//NO WORKOUT
22 ~ 171.0 (+1.2) LTSP - fbs 135//calories 1265//carbs 207//NO WORKOUT
23 ~ 168.8 (-2.2) LTSP - fbs 134//calories 1052//carbs 70//NO WORKOUT
24 ~ 168.2 (-0.6) LTSP - fbs 113//calories 2025//carbs 199//NO WORKOUT
25 ~ 168.6 (+0.4) TTOM - fbs 127//calories 410//carbs 20 stomach rumbling most of the day
26 ~ 166.2 (-2.4) HTOM - fbs 122//calories 789//carbs 46
27 ~ 166.6 (+0.4) LTSP - fbs 127//calories 1622//carbs 110//treadmill 3.46 miles burn 362
28 ~ 166.2 (-0.4LTSP - fbs 122//calories

on 9/24/10 I weighed 165.0

today I weighed 165.6 only .6 from my low ... so excited :cheer:

Gotta keep this going :crossed:

I did it I am 165 today :woohoo:

Weighed in at 166.8 this morning not good ... I am hoping this will kick start my weight and get me away from 164-167 ... :crossed:

MILITARY 3 DAY DIEt

DAY 1:
Breakfast
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)
Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2
Breakfast
1 egg
1 slice of toast
1/2 banana

Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
DAY 3
Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

March 2014 Stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs

*DWI = didn't weight in
*SP = spotting

01 ~ 165.6 (-0.6) fbs 134 - LTSP//calories 1005//carbs 113//treadmill 3.5 miles burn 375
02 ~ 165.0 (-0.6) fbs 114//calories 630//carbs 101//NO WORKOUT
03 ~ 164.8 (-0.2) fbs 128//calories 1564//carbs 148//NO WORKOUT
04 ~ 166.4 (+1.6) fbs 135//calories 1220/carbs 181//treadmill 3.5 miles burn 323
05 ~ 165.4 (-1.0) fbs 119//calories 692//carbs 34//NO WORKOUT
06 ~ 165.4 (N/C) fbs 120//calories 1209//carbs 146//walking video on cable guessing burn 165 for 40 minutes
07 ~ 166.8 (+1.4) fbs 130//calories 933//carbs 109//NO WORKOUT
08 ~ 165.6 (-1.2) fbs 111//calories and carbs WAYYY TOOOO MANYYYYY :(
09 ~ 167.2 (+1.6) fbs 124//calories and carbs IDK?
10 ~ 167.4 (+0.4) fbs forgot busy morning//calories//carbs another messy day/got better at the end
11 ~ 166.8 (-0.6) fbs 121//calories 1029//carbs 51//NO WORKOUT
12 ~ 165.2 (-1.6) fbs 114//calories 1619//carbs 64//treadmill 3.52 miles burn 315.2
13 ~ 164.8 (-0.4) fbs 123//calories 1084//carbs 47//treadmill 2.5 miles burn 257
14 ~ 164.4 (-0.4) fbs 111//calories 1885//carbs 87//treadmill 2.23 miles burn 270.4
15 ~ 164.6 (+0.2) fbs 124//calories 1549//carbs 105//NO WORKOUT
16 ~ 165.4 (+0.8) fbs 121//calories 1516//carbs 95//NO WORKOUT
17 ~ 167.0 (+1.6) fbs 121//calories 1224//carbs 36//treadmill 3.61 miles burn 447, feeling good :)
18 ~ 166.0 (-1.0) fbs 120//calories 1284//carbs 18//treadmill 2.77 miles burn 350, feeling good, best carb day in a long time :)
19 ~ 165.4 (-0.6) fbs 115
20 ~ 166.6 (+1.2) fbs 126 TTOM//calories 1443//carbs 83//NO WORKOUT
21 ~ 167.2 (+0.6) fbs 158 TTOM//calories 818//carbs 142//NO WORKOUT
22 ~ 165.6 (-1.6) fbs 136 TTOM//calories 1364//carbs 49//walked but not sure how far, worked up a sweat trying to keep up with my cousins :)
23 ~ 167.2 (+1.6) fbs 115 LTOM//calories 1012//carbs 120//NO WORKOUT
24 ~ 166.8 (-0.4) fbs 134 LSP//calories 1309//carbs 113//NO WORKOUT
25 ~ 165.4 (-1.4) fbs 129//calories 1295//carbs 123//NO WORKOUT
26 ~ 165.0 (-0.4) fbs 111//calories 676//carbs 99//NO WORKOUT
27 ~ 163.8 (-1.2) fbs 109//calories 628//carbs 72//NO WOKOUT
28 ~ 163.6 (-0.2) can't test//calories 1069//carbs 90//NO WORKOUT
29 ~ 163.2 (-0.4) can't test//calories 1016//carbs 115//treadmill 2.0 miles burn 248/elliptical 1422 strides burn 117
30 ~ 163.4 (+0.2) can't test//calories 1338//carbs 140 //treadmill 2.44 miles burn 325, great workout gym was closing so I had to speed it up and make the incline higher :)
31 ~ 162.6 (-0.8) can't test//calories 1264//carbs 75//treadmill 2.62 miles burn 325 also did some thigh stuff need to work on my stomach area :)

Originally posted on 2/14/14
 

I ate a two Valentine's cupcakes and two Valentine's cookie so my 169 from today (2/14) will be gone tomorrow for sure. Oh I need to add I also enjoyed dinner with the family and had mashed potatoes and peas. smh. My calories were more than doubled for the day ... new day tomorrow (2/15), new challenge ... I'm not gonna sink so I've stay afloat and swimmmmm :)

DAY AFTER VALENTINE'S DAY TO APRIL FOOLS DAY CHALLENGE


02/01/2014 weigh-in 168.4 ~~ 02/14/2014 = 169.0 well .6 is not a bad gain for the month ... so far ;)

02/15/2014: 169.6 to start this challenge.

02/18/2014 goal: 169
Actual weight: 168.4 down -0.4 from predicted goal, down -1.2 from start

02/25/2014 goal: 167
Actual weight: 168.6 up +1.6 from predicted goal, down -1.0 from start

03/04/2014 goal: 165
Actual weight: 166.4 up +1.4 from predicted goal, down -3.2 from start

03/11/2014 goal: 163
Actual weight: 166.8 up +3.8 from predicted goal, down -2.8 from start

03/18/2014 goal: 161
Actual weight: 166.0 up +5.0 from predicted goal, down -3.6 from start

03/25/2014 goal: 160
Actual weight: 165.4 up +5.4 from predicted goal, down -4.2 from start

04/01/2014 goal: 158
Actual weight: 163.2 up +5.2 from predicted goal, down -6.4 from start so I'm not mad :)

I wanted to be 160 on my birthday, instead I weighed 162.4 ... I was mad because on the 12th I weighed 161.2

today I reached a new low of 161.6 :carrot: it took me from 3/30 till 4/29 to lose 1lb ... how crazy is that?

EDIT: Nope I had it wrong this is not a new low I've been lower this month ... oh well I still like the 161 better than the 162 :D

Congrats Rennie! I'm sorry it took a month! I keep hearing in my head "Rennie fought the pound and Rennie won"....lol!

Thanks Shannon now I have to keep fighting and you too :). We will defeat these numbers :hug:

April 2014 stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs

*DWI = didn't weight in
*SP = spotting

01 ~ 163.2 (+0.6) can't test//calories 1221//carbs 122/NO WORKOUT
02 ~ 163.6 (+0.4) can't test//calories 1292//carbs 95//treadmill 3.81 burn 473
03 ~ 163.4 (-0.2) can't test//calories 2393//carbs 334//NO WORKOUT other than my mouth
04 ~ 163.8 (+0.4) fbs 141//calories 1382//carbs 88//treadmill 4.06 burn 504
05 ~ 163.2 (-0.6) fbs 120//calories 1395//carbs 182//treadmill 2.04 burn 260
06 ~ 162.0 (-1.2) fbs 131//calories 1399//carbs 159//treadmill 3.02 burn 374
07 ~ 162.0 (N/C) fbs 121//calories 1848//carbs 331//treadmill 4.14 burn 514
08 ~ 162.2 (+0.2) fbs 129//calories 1335//carbs 76//NO WORKOUT
09 ~ 162.8 (+0.6) fbs 118//calories 1680//carbs 232//NO WORKOUT
10 ~ 162.2 (-0.6) fbs 137//calories 646//carbs 68//NO WORKOUT
11 ~ 161.8 (-0.4)LTSP - fbs 121//calories 706//carbs 74//NO WORKOUT
12 ~ 161.2 (-0.6)LTSP - fbs 121//calories 1993//carbs 210//NO WORKOUT
13 ~ 162.8 (+1.6)TTOM- fbs 143//calories 1601//carbs 174//NO WORKOUT
14 ~ My 48th birthday :celebrate: 162.4 (-0.4)TTOM - fbs 140
15 ~ 163.0 (+0.6)LTSP - fbs 149//calories 1607//carbs 204//treadmill 4.13 burn 507
16 ~ 164.0 (+1.0) fbs 159//calories 1744//carbs 140//NO WORKOUT
17 ~ 164.0 (N/C) fbs 131//calories 758//carbs 76//NO WORKOUT ... calories are good today, low day after many high days
18 ~ 162.6 (-1.4) fbs 136//calories 618//carbs 54//NO WORKOUT
19 ~ 162.6 (N/C) fbs 124//calories 1675//carbs 241//5K walk 3.23 burn 397 -- calories and carbs high today :(
20 ~ 163.0 (+0.4) fbs 134//calories & carbs too many bad ones :D, I enjoyed my day :)
21 ~ 163.8 (+0.8) fbs 117//calories 526//carbs 20//NO WORKOUT
22 ~ 163.0 (-0.8) fbs 108//calories 1404//carbs 149//NO WORKOUT
23 ~ 162.0 (-1.0) fbs 144//calories 1353//carbs 274//NO WORKOUT
24 ~ 162.6 (+0.6) fbs 137//calories 943//carbs 100//NO WORKOUT
25 ~ 162.8 (+0.2) fbs 138//calories 1081//carbs 153//NO WORKOUT
26 ~ 163.6 (+0.8) fbs 135//calories 1893//carbs 182//NO WORKOUT
27 ~ 164.6 (+1.0) fbs 141//calories 539//carbs 33//treadmill 3.67 miles burn 431
28 ~ 162.0 (-2.6) fbs 122//calories 1121//carbs 123//treamill 2.06 miles burn 258
29 ~ 161.6 (-0.4) fbs 135//calories 925//carbs 66//treadmill 2.46 miles burn 288
30 ~ 160.8 (-0.8) fbs 136//calories 941//carbs 55//treadmill 2.72 miles burn 330