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love2b150 02-10-2016 03:46 PM
Good info here thanks I AM POWERFUL :)
 
Quote:
Originally Posted by I am powerful (Post 5238371)
Interval training leads to an increased calorie burn post workout.

Therefore, on a walk, every 2min jog for a minute or speed walk.

On machines walk at an incline of 6 for 50cal and then an incline of 12 for 25cal.

Some machines have interval courses, others don't. If the machine you're on gives you the option always input your weight and age and check your heart rate frequently to get the most accurate cal burn info.

Strength training also helps you get passed plateaus and increases your cal burn post workout and for the day period. Every lb of muscle gained burns an extra 50 cal a day. Some of us can't do weights.

If you can't lift weights because of joint pain or other reasons, try water aerobics or lap swimming. You get great resistance for your muscles w/o the stress on joints.

Walking slowly uphill is like doing tiny squats for your quads

Curves for women is a great place to strength train if you don't wanna be around men while lifting or have joint problems.

You never have to increase your time at the gym or your workout only your intensity. You've hit a plateau at 45 min walking at a speed of 3 mph at a 5 incline, fine, up your incline to a 7 and keep your speed the same.

People wanna know how I hit such high cal burns at the gym, resistance, speed and incline, but never time. I get on a machine and I start by figuring out what resistance and speed equals no less than 10cal per min. Then I workout out within that range for a certain time. I change speed, go in reverse, (measured intervals) and then when it comes easy I increase the resistance, incline or speed and repeat the intervals for the new settings. 1000cal used to take me almost 2hr. Now I can hit it in an hour and 15min.

I hope this answers a couple questions I've been asked. Working out and being physically active has always been a passion. My weight is from eating and various health conditions. Five of those conditions have names and were worth the weight, lol.
Great info here .... IMO ... thanks I am powerful :)

love2b150 02-10-2016 04:12 PM
Thanks Vickie Chickie
 
Beans & Riced-cauliflower ingredients

3 cups dry small red beans
1/4 to 1/5 cup cider vinegar
3 T servings Franks Red Hot sauce
2 small bell peppers roughly chopped
4-6 links Trader joe's Chicken Sausage* (spicy italian is good! so is Sun Dried Tomato chicken sausage) sliced into approx 1/2 pieces
1 cup great value no salt added tomato sauce (small can)
1 can (14 oz) kirkland organic diced tomatoes
1 T better than bouillon beef base (optional but it adds to the taste)
1 t Tony Chachere's creole seasoning

Cook beans in approx 6-8 cups water in pressure cooker or slow cooker until approx 3/4 done. Add all items listed above. Depending on your taste preferences you can use more or less of each item or add in chile powder, tomato paste, etc. We like it with a vinegary and spicy bite. After each addition of seasoning, it may take 10-15 minutes cooking until the spices meld and you really get the true flavor. Cook until beans are done and serve over cauli-rice.

love2b150 02-14-2016 01:04 PM
Challenge Goal Weight: 165

01/01/2016: 172.5
01/08/2016: 169.1 (-3.4) doing good
01/15/2016: 168.2 (-0.9) sad, I had to eat sodium filled salad dressing
01/22/2016: 173.6 (+5.4) I had a really bad week with cravings and it clearly shows here
01/29/2016: 174.7 (+1.1)
02/05/2016: 169.1 (-5.6) back to where I was a month ago
02/12/2016: 168.6 (-0.5) better than a gain
02/14/2016: 170.3 (+1.7)

loss 2.2

love2b150 02-29-2016 02:24 AM
this WAS February's plan
 
Plans for February flew out the window like the rest of my plans March ... no planning just gonna let it happen

Here is my plan for February

28lbs in 28 days plan

~30 minutes of exercise in the a.m. (my a.m. before work) this may be hard because I will have to get up at 12:40p.m., unless I do it before bed ... which technically wouldn't be bad. Would it?
~breakfast
~snack
~lunch
~snack
~dinner
*** for me no junk food, no fried food. I will limit my starchy veggies. I don't want to exclude them this time. If I need to incorporate a frozen meal to stay on plan I may. I will use riced cauliflower in the place of rice, shirataki noodles in the place of regular noodles. Limit my potato to half or small, palm of hand size. I will use my 21 day fix containers (yes I have them) no I have never used them :)
~gym 5 maybe 6 days a week --- min 30 minutes working my way up to 1.5hrs
~water will be half of my body weight. I will drink 8ozs of warm lemon water in the morning before I have anything else. I will drink cucumber and lemon/lime water through out the day!

You choose your way of eating and what you eat and drink this is my plan. Oh and I will have my morning coffee for my drive into work.

I would love it if some of you would do this with me. We don't need a new thread we can do it on our February thread indicating what we did each day by the date or you can record it however you like. If I have missed something that you think will help please let me know. I need/want all of the help I can get :)


***Once again I have fallen off the wagon and the plan is down the toilet oh well, it was good while it lasted :)

love2b150 02-29-2016 02:24 AM
February 2016 Stats
 
RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs
Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs
Started January 1, '16 @ 172.5, Ending January 31 @ 177.9, Gained 5.3lbs
Started February 1 @ 176.6, Ended February 29 @ 172.6, Loss 4.0lbs

*DWI = didn't weight in

01~ 176.6 (-1.2) 28/28 = LTTOM ~ gym 1.56 miles, burned 208.5 calories, 30 minutes, treadmill
02~ 172.5 (-4.1) 28/27 = SP ~ gym, 2.58 miles, burned 331.6 calories, 50 minutes, treadmill
03~ 170.3 (-2.2) 28/26 = gym 1.82 miles, burned 239.5 calories 35, minutes, treadmill
04~ 169.9 (-0.4) 28/25 = no gym today, only 4hrs of sleep
05~ 169.1 (-0.8) 28/24 = gym, 1.82 miles, burned 218.9 calories, 35 minutes treadmill
06~ 168.3 (-0.8) 28/23 = no gym today, got all of my steps in, had a smoothie from Planet Smoothie
07~ 167.1 (-1.2) 28/22 = no gym, lots and lots of sodium
08~ 168.4 (+1.3) 28/21 = gym, 2.62 miles, burned 338 calories, 50 minutes, treadmill, also did 45 abdominal things on some machine :)
09~ 168.6 (+0.2) 28/20 = no gym, 146 minutes of walking
10~ 171.4 (+2.8) 28/19 = no gym, 155 minutes of walking, lots of snacking/binging yesterday :(
11~ 168.9 (-2.5) 28/18 = no gym, 150 minutes of walking, so far so good with eating today
12~ 168.6 (-0.3) 28/17 = no gym, 150 minutes of walking
13~ 168.9 (+0.3) 28/16 = no gym, 186 minutes of walking
14~ 170.3 (+1.4) 28/15 = no gym, lots of snacking yesterday
15~ 172.3 (+2.0) 28/14
16~ 173.2 (+0.9) 28/13
17~ 172.3 (-0.9) 28/12
18~ 170.9 (-1.4) 28/11
19~ 170.9 (N/C) 28/10
20~ 172.7 (+1.8)
21~ 173.3 (+0.6)
22~ 171.9 (-1.4) not sure how but ok :)
23~ 169.4 (-2.5)
24~ 168.3 (-1.1) calories low yesterday so I may be up tomorrow
25~ 169.0 (+0.7) not bad for a svg of mashed mashed potatoes, peas, gravy & meatloaf for dinner :)
26~ 171.7 (+2.7) trying to stay focused today so that I can have a good end of the month :crossed: One day at at time :)
27~ 170.6 (-1.1)
28~ 171.1 (+0.5)
29~ 172.6 (+1.5)

love2b150 02-29-2016 07:01 PM
Ok eventhough I said I wasn't gonna do this goals thing but I'm gonna try for 168 and under the month of March ... goal is to be at 165. HOW MANY MONTHS HAVE I SAID THIS ... geesh :dizzy:

love2b150 04-28-2016 04:33 PM
March 2016 Stats
 
RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs
Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs
Started January 1, '16 @ 172.5, Ending January 31 @ 177.9, Gained 5.3lbs
Started February 1 @ 176.6, Ending February 29 @ 172.6, Loss 4.0lbs

*DWI = didn't weight in

01 ~ 173.0 (+0.4)
02 ~ 171.9 (-1.1)
03 ~ 172.3 (+0.4)
04 ~ 173.9 (+1.6) :yikes:
05 ~ 174.4 (+0.5) double :yikes:
06 ~ 176.0 (+1.6) whew
07 ~ 178.3 (+2.3) omgoodness what is wrong with me
08 ~ 175.1 (-3.2)
09 ~ 174.4 (-0.7)
10 ~ 172.0 (-2.4) one day of eating properly
11 ~ 170.6 (-1.4) 2 days of being OP, LCal
12 ~ 169.8 (-0.8) 3 days of eating OP, good Cal
13 ~ 170.2 (+0.4) 4 days of eating OP but only 4.5 hrs of sleep
14 ~ 169.7 (-0.5)
15 ~ 171.3 (+1.6) been bloated and spotting the last two days, hopefully this won't last :crossed:
16 ~ 173.5 (+2.2) ate a bunch of junk yesterday and TOM arrived, yay me
17 ~ 171.3 (-2.2) TOM - back to where I was on Tuesday, let's hope I can keep going :)
18 ~ 171.9 (+0.6) TOM
19 ~ 170.3 (-1.6) TOM
20 ~ 172.3 (+2.0) TOM
21 ~ 173.2 (+0.9) TOM
22 ~ 172.2 (-1.0) LTTOM
23 ~ 173.8 (+1.6) SPTOM
24 ~ 174.3 (+0.5) SP
25 ~ 171.6 (-2.7)
26 ~ 174.3 (+2.7)
27 ~ 175.2 (+1.1)
28 ~ 174.0 (-1.2)
29 ~ 172.7 (-1.3)
30 ~
31 ~

love2b150 05-10-2016 03:22 PM
RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs
Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs
Started January 1, '16 @ 172.5, Ending January 31 @ 177.9, Gained 5.3lbs
Started February 1 @ 176.6, Ending February 29 @ 172.6, Loss 4.0lbs
Started March 1 @ 173.0, Ending March 31 @ 171.6, Loss 1.4lbs
Started April 1 @ 173.2, Ending April 30 @ ???.?

*DWI = didn't weight in

01 ~ 173.2 (+1.6)
02 ~ 174.3 (+1.1)
03 ~ 174.5 (+0.2)
04 ~ 175.2 (+0.7)
05 ~ 174.2 (-1.0)
06 ~ 175.1 (+0.9)
07 ~ 174.7 (-0.4)
08 ~ 174.6
09 ~ 174.8
10 ~ 176.2
11 ~ 175.9
12 ~ 177.0
13 ~ 176.5
14 ~ 174.7
15 ~
16 ~
17 ~
18 ~
19 ~
20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~

love2b150 06-25-2016 01:02 PM
May 2016 stats
 
New start weight: 05/09/2016

05/01 ~ NWI
05/02 ~ 178.4
05/03 ~ 179.9
05/04 ~ 179.3
05/05 ~ 178.9
05/06 ~ 178.7
05/07 ~ NWI
05/08 ~ 178.5
05/09 ~ 180.7
05/10 ~ 177.5 (-3.2) good start :)
05/11 ~ 177.5 (N/C)
05/12 ~ 178.4 (+0.9)
05/13 ~ 178.5 (+0.1)
05/14 ~ 179.4 (+0.9)
05/15 ~ 180.5 (+1.1)
05/16 ~ 177.8 (-2.7)
05/17 ~ 179.9 (+1.9)

love2b150 10-30-2016 06:21 PM
July 2016 stats
 
01 ~ 183.0 (+1.2) burned 183 cal 1.5 miles 30:26 min
02 ~ 181.8 (-1.2) 9hr 18min sleep
03 ~ 181.2 (-0.6)
04 ~ 181.8 (+0.6) mall walk 2.25 miles burn according to MFP 204
05 ~ 180.6 (-1.2) burned 201 cal 1.5 miles 32:13 min
06 ~ 181.0 (+0.4)
07 ~ NWI
08 ~ 181.8 (+0.8) spotting
09 ~ NWI -STOM
10 ~ 183.2 (-1.4)
11 ~ 182.8 (-0.4)
12 ~ 181.6 (-1.2)
13 ~ NWI
14 ~ NWI
15 ~ NWI
16 ~ NWI
17 ~ 184.8 (+3.2)
18 ~ 182.5 (-2.3)
19 ~ 183.1 (+0.6)
20 ~ 183.5 (+0.4)
21 ~ 182.6 (-0.9)
22 ~ 183.3 (+0.7)
23 ~ 181.7 (-1.6)
24 ~ 182.5 (+0.8)
25 ~ 183.2 (+0.7)
26 ~ 181.7 (-1.5)
27 ~ 180.8 (-0.9)
28 ~ 181.7 (+0.9)

love2b150 10-30-2016 06:23 PM
August 2016 stats
 
RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs
Started December 1 @ 172.2, Ending December 31 @ 173.8, Gained 1.6lbs

01 ~ 183.6 (-0.3)
02 ~ 181.0 (-2.6) this is from lots of sleep
03 ~ 181.0 (N/C)
04 ~ 181.3 (+0.3)
05 ~ 180.7 (-0.6)
06 ~ 177.4 (-3.3) I had crazy stomach issues yesterday
07 ~ 180.6 (+3.2)
08 ~ 182.4 (+1.8)
09 ~ 183.4 (+1.0)
10 ~ 183.2 (-0.2)
11 ~ 184.2 (+1.0)
12 ~ 182.1
13 ~ 184.5
14 ~ 184.5
15 ~ 185.0
16 ~ NWI
17 ~ 189.3
18 ~ 186.7
19 ~ 183.9
20 ~ 186.0
21 ~ NWI
22 ~ NWI
23 ~ 183.0
24 ~ 184.7
25 ~ NWI
26 ~ 183.2
27 ~ 184.7
28 ~ NWI
29 ~ NWI
30 ~ 183.5
31 ~ 183.3

love2b150 10-30-2016 06:29 PM
September 2016 stats
 
01 ~ 181.3 (-2.0)
02 ~ 183.8
03 ~ 183.6
04 ~ 183.0
05 ~ 183.3
06 ~ 182.6
07 ~ 182.7
08 ~ 183.1
09 ~ 182.6
10 ~ 182.7
11 ~ 181.4
12 ~ 182.4
13 ~ nwi
14 ~ 182.8
15 ~ nwi
16 ~ 185.0
17 ~ 184.4
18 ~ 183.9
19 ~ nwi
20 ~ nwi
21 ~ 186.0
22 - 29 ~ nwi
30 ~ 186.4

love2b150 11-02-2016 05:37 PM
October 2016 stats
 
gained 1.5lbs from the beginning of the month till the end


01 ~ nwi
02 ~ 188.1
03 ~ 187.2
04 ~ 187.9
05 ~ nwi
06 ~ nwi
07 ~ nwi
08 ~ 185.4
09 ~ nwi
10 ~ 186.9
11 ~ nwi
12 ~ 185.4
13 ~ nwi
14 ~ 188.0
15 ~ nwi
16 ~ 187.6
17 ~ 186.8
18 ~ nwi
19 ~ nwi
20 ~ 185.5
21 ~ 188.9
22 -25 ~ nwi
26 ~ 187.6
27 -30 ~ nwi
31 ~ 189.6


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