Day 10
- Alcohol in moderation (max 1 glass on weekdays, 3 on weekends): 1 of 3 pauses left
- NO junk food: 1 of 3 pauses left
- 30 min of activity/day: 2 of 3 pauses left

Wow, only day 10 and I've already across so many challenges in completing this challenge!

but alas, my wedding is closing in faster than ever. Gotta do this!!!

day 10 of 3 miles complete - did 4 miles because i didnt go yesterdat (due to Easter). Also did resistant training (weights).

I would like to join I LOVE challenges!

*1 pause for each challenge allowed*

Challenge One: Stay under 1500 calories

Challenge Two: No Soda

Challenge Three: Be active every day for at least 30 mins (walking, running, ellipticalling, or weight lifting)

day 11 of 3 miles complete

This sounds great! I'm in.

Level 1:

Challenge One: Be active in some way for 30 minutes.

Challenge Two: Drink 100z of water.

Level 3:

Challenge Three: No "sweets" cookies, candy, cake, ice cream

Angeline and April!!!! with your challenges!!

Everyone seems to be on track...GREAT job...Keep it up!!!!!!!!!!!


Challenge:

Exercise everyday: Day 15 - no pauses left

No desserts: Day 15 - no pauses left

No bad fast food: Day 17 - 2 pauses left

lost count here lol... day 12 for me? complete with 5K (3.1 miles) plus weights today i bumped 2 of them from 30 lbs to 40 lbs

Day 19 done!!!



Good for you, Sara!!
You too, unwanted!

Hi Red, and everyone else....

I'm skulking in the back door over here, long time since I've visited, LOL

Had lots of weird stuff going on over here,mainly hit a bad bout of mono that just won't go away, and stopped me from exercising, and then fell back into old eating habits, and to make a long story short: Passover is over, I was just diagnosed with Celiac Disease, and I have gained back 16 pounds that I lost...*I'm sure at least 10 of them have "Matzah" written on them*

SO! The current challenges are:
1) Drink at least 8 cups of water, 1 pause
2) Eat breakfast every day,2 pauses
3) Take my B12 every day, 1 pause
4) Take my Vit D every day, 1 pause

Hi Fellow 21 Day Challenge Mates!

I am always up for a challenge and being accountable to something like this is always great for me - thanks for starting this thread.

Starting tomorrow - April 16th - Level 3

1. MUST STICK 100% to what I planned for my daily meal/calorie intake - no little bites/treats/bigger portions, etc.
2. MUST STICK 100% to my daily fitness/gym plan.
3. Mini Goal for Challenge - lose 10 pounds (a lot of this will loss of sodium/water so I want to account for it).

I am a big planner - I plan ahead for everything. But I don't always stick to it, I forget to look, etc - excuses, excuses!!

If I stick to what I plan, maybe I will ensure that it is a little more realistic and or not enough

Happy Challenge - starting - well NOW

Thanks saramommy and redballoon

Day 2 of all three challenges

*1 pause for each challenge allowed*

Challenge One: Stay under 1500 calories

Challenge Two: No Soda

Challenge Three: Be active every day for at least 30 mins (walking, running, ellipticalling, or weight lifting)

Day 1 complete -
Water,
Breakfast,
B12,
Vit D

Good thing I didn't put calories in, haha