im alive, iv been hitting a wall ever since i went under 200 my wieght loss has stalled out, im going in tomorrow for a wigh in and to talk to them about what i can doo..damn plateaus
I was up .4 after the weekend i know exactly why though so back on the horse again this week I did my income tax return and am going to use the money to buy a gym membership, i find treadmills to be a much better workout than just walking outdoors on my own, i think i slow down and dont even realize it.
I love before and after pics. To see other's succeed gives me hope.
I have a question... how do you approach the subject of weight loss with people who ask how you are losing weight? Do you proudly proclaim you are on herbal magic or do you underplay it?
I don't know why... but for some reason I feel ashamed that I am on a program. And when you say herbal magic people automaticallly assume that you aren't 'losing weight in healthy way'. That certainly can take the wind out of a person's sails mighty quickly! I had someone say to me recently regarding the cost that 'you are worth it! Good for you for investing in yourself! You should be very proud!'... so why do I still feel ashamed? Suggestions anyone?
I know what you mean, there are only limited people that know i am on the program. My mom doesnt even know! I just tell them im watching what i eat, and keeping track...thats really all your doing....if its working for you, then you should be proud!! But i totally understand what you feel, i have friends who are STRONGLY against herbal magic and think its nothing but some quick diet pill that will drop the weight and gain it right back once you stop taking it. I think their opions are just lack of knowledge of the program, I can't say I thought much differently at first until I actually talked to them!!
I for one don't believe in some magic pill that makes it happen effortlessly. Herbal magic is hard work. It involves discipline and extreme self control.
In the past when I've been successful with weight loss (ie. after having babies) I've had to do exactly as I am doing now... ie. controlled caloric intake and physical activity. Unfortunately for me, the physical activity is a no go right now due to my back injury but someday I will be going full throttle again and working my butt off... literally.
In the meantime, I guess I have to prepare myself for the questions and be proud of my answer. I am not doing anything shady. I am taking care of my body and I have people to help me do it...ie. my herbal magic centre staff and now the people on here! I guess the key is that I truly have to believe it for myself right?
Now that I think about it... more often than not... the ones who are critical of Herbal Magic... or other weight loss programs for that matter are responding out of jealousy. Those friends and acquaintances that might secretly want to lose weight too see our success and find reasons to tear us down. Herbal Magic unfortunately is an easy target because it is expensive and there are not that many people that have completed the program from start to finish including maintenance to give testimonial to success long term.
meme: Great loss. Wow. Good for you. I do tell people I am on Herbal magic. I carry the water bottle everywhere so it is kinda hard for me to hide it.
UFF: I love the pictures. It is a good way for you to see how far you have come.
bride2b: I am totally with you. I haven't gone for my weigh in yet this week as we were away all weekend and eating whatever was presented. I think I am up 10 pounds after the weekend. I feel aweful. I don't know why I can't seem to stay on plan and be motivated every day. It seems I will do great all week and then lose it on the weekend. Early on, I was still losing weight doing this; but now it seems I gain on the weekend and it takes me all week to just get back to where I was. I need a kick in the butt!!
Jenni - 60 lbs is nothing to sneeze at! You must feel great! It sounds like you are in a bit of a rut. Perhaps you can do something to shake up your routine a little. If you find you cheat on weekends maybe you can pre-plan for that. And by pre-plan I mean find some new and fun recipes or plan some new activity. Just a thought...
Bride2b: Hang in there! You CAN do it and you will be stunning!
60 pounds is great. I would love for another 60 to go away! I have been trying new recipes. My husband is ready to divorce me because of my new way of eating...
I tried spagetti squash and it is great. I can totally substitute that for pasta. I need to get more organized for the weekends.
Ok how do you guys cook spaghetti squash, i have always wanted to try it, but haven't got even the slightest idea of HOW to cook it, or what the consistancy is like or ANYTHING,..... HELP ME lol
Another delicious veggie and/or starch ...depending on how you account for it in your daily log is baked sweet potato fries. All you have to do is clean it, peel it, slice it into strips or wedges and spray a pan with vegetable cooking spray, spray the wedges too and presto change-o a yummy/too good to be good for you treat! You can make a dip using your free exchange for mayo+ketchup plus paprika. I love it! Just be careful about portion sizes.
Speaking of overindulgences... I blew it today. I had an extra dairy, and an extra starch and a little overboard on the fat too. I can't actually account for our dinner because we ate out ... but it was mostly healthy... and kind of gross actually. I also had a Timmies I have until Saturday to get back on track. Suggestions anyone? Do I need to choose super low cal options to compensate for my slip up? ie. egg whites etc..? I don't want to lose the momentum I have worked so hard to achieve in the past weeks. I do want to succeed. Honestly, it has just been a rough day. Stress in my life has always equated extra hunger. I know it is lame but it is so true. I would welcome any help to make it thru the next couple of days..
i know exactly why though so back on the horse again this week 
