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Old 03-11-2008, 05:12 AM   #91  
Progress not perfection
 
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Hello ladies!!!!

So I ended up going back home this weekend!! I did great all day Saturday until that night when I decided to have a few shots! After that we went to a restaurant and since I was buzzed I ate something even though I wasn't hungry. The next day I ate a little more than usual as well still keeping it at healthy choices but more than I needed. Well today was just the ship sinking because I totally went into binge mode =(

Which is horrible because I havn't binged for at least a month, but for some reason whenever I get out of my routine even a little I mess up. =( I ate a lot today of everything, and felt horrible all day! Why do we do this to ourselves when not only are you bigger in the end but unhappy and ashamed? Well I got a few books on selfhelp overeating type things and I'm definitley going to get started on one tomorrow!

Also I hav my food planned out for tomorrow I think I'm going back to Phase1 of Fat Smash since I really think that helped me with my binging, but the first few days are the most difficult! Night girls hope all is well!

Try, try and TRY AGAIN!
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Old 03-13-2008, 02:23 PM   #92  
Progress not perfection
 
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I'm not sure what happened to this forum... but if anyone still wants to keep up I do chat with a wonderful group of women doing the Fat Smash diet... of course it is not only for Fat smashers... but for everyone trying to lose weight

COme on over if you'd like a chat that's always updated


http://www.3fatchicks.com/forum/showthread.php?t=134534
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Old 03-13-2008, 05:13 PM   #93  
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This happens a lot to this board for some reason. It's going great and then there's a long lull. I'm not really sure why
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Old 03-17-2008, 10:29 AM   #94  
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strange!! where is Jasmine?
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Old 03-19-2008, 10:04 AM   #95  
I AM healthy!
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Hey everyone I am sorry. I was having some serious problems with my anxiety issue and it was affecting my breathing. Arrghhhh

I miss all of you and I am here. Come back! lol

Well the last few weeks have been bad. I think this pill is making me eat more and want to eat more when I am not even hungry.

I guess all I can do is just try to get back on the cal counting. I am still walking though.

How is everyone else fairing?
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Old 03-19-2008, 10:07 AM   #96  
I AM healthy!
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jillnicole03:

Sorry to hear you binged. You are doing so great and I am so proud of you!!
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Old 03-21-2008, 01:40 PM   #97  
I AM healthy!
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Good morning everyone. Well I got up late today. Like at 10:00! I need to go for my walk. I have been walking 70 minutes lately. How is everyone else doing?
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Old 03-23-2008, 10:38 AM   #98  
I AM healthy!
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Brrrr..its cold this morning. Happy Easter everyone!!1 We went out and celebrated with my family yesterday. Joey has to work today. I have still been doing my walking and trying to get a handle on the food. Has anyone tried Dr. Wheeler's protein shakes?
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