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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 09-24-2006, 08:49 PM   #1  
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Thumbs up Sugarbusters Weekly Exercise Board 9/25 to 10/1
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!
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Old 09-25-2006, 09:24 AM   #2  
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Monday: 30 minute walk...slow, but I did it! (with a sore knee!)
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Old 09-25-2006, 08:58 PM   #3  
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Walked 30 minutes at the park walking trail.
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Old 09-25-2006, 09:53 PM   #4  
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1 hour water aerobics
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Old 09-26-2006, 06:04 PM   #5  
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20 minutes of spin, 25 minutes of strength training.
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Old 09-27-2006, 01:54 PM   #6  
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Wednesday: 45 minute walk
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Old 09-27-2006, 04:25 PM   #7  
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Did my short walk today..about an hour...to the boat launch and back.
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Old 09-28-2006, 08:38 AM   #8  
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Thursday: 45 minute walk
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Old 09-28-2006, 11:27 AM   #9  
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Walked 3/4 of the way to the lighthouse and back (it started to rain) About an hour and a half walk.
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Old 10-01-2006, 10:24 AM   #10  
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Saturday - took the short walk to the boat launch and back. 1 1/2 hours walking (had to stop and talk to a few people curious about Junior )
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