Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 08-07-2006, 09:03 PM   #16  
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Talitha: I don't know what you call it, but you seem to have the exact opposite of post partum depression. You sound SO HAPPY and well adjusted. Except for the ants in your pants. Doctor's right...put your feet up and relax. You'll literally pop a stitch!! You'll get the green light soon enough. Walking so soon....you're lucky you feel like it. When I had Shelley, I had no less than FORTY FIVE stitches. It was all I could do to walk around the house and pick her up for, like, a week. Everywhere I went, I carried a pillow in case I needed to sit down and fell madly in love with a bag of frozen corn. Gosh, I loved that corn Best 89 cents I ever spent.

Gator: Glad to see you back!! Glad the renovations are coming to an end. Is the contractor invited? And...what is OA and why does it give you the crazies?

Solly: That IS a busy night. Sorry to hear about your friends' mom. I'm glad WW is working for you little by little. But I'm even more glad you are still here with us!!

Solly/Bob: And, the fish is great. We always get perch and my dad used to make a great beer batter. I make it healthier with olive oil and don't use batter, but use the old dipping in egg/milk, then bread crumbs. I bet if I blended it all together, that'd be good, too. Hmmm....

Bob: Those school busses are a ROYAL PAIN, I agree. I remember, BACK IN MY DAY...our bus used to pull over constantly and let people pass. The worst is when you get behind a little kid bus and they take forEVER to get off the bus. Such a production.

Mandi: Have fun making the bread. Be sure and make a pizza with the bread dough someday. Totally legal if the dough is. Just spread it out on the cookie sheet, brush on some olive oil before adding ingredients and it's good to go! Don't forget the olive oil...it'll be impossibly dry if you don't.

Money: What is the strawberry crunch thing? Guess what....our Mustard Seed just moved to a bigger location. Once I am shopping alone, I'm looking there for larabars and things. Kyle is too much of a stress in stores that don't have toys...so, I'll make it one more thing to look forward to once he goes to school.

Kaye: Hope you got the laundry done!!

Well, I took the kids to a place called Wilson's Bay. I've never swam there, but the neighbors take their kids there all the time. By the time I got the house cleaned (somewhat...it's never truly clean), I didn't feel like going to my mom's and having to sit and chat, etc...so I thought I'd jsut go around the corner. NEVER AGAIN. It was fun, but the ROCKS. I kept falling over because the WAVES were GIGANTIC. You could have literally surfed. The kids had a blast because they have those water shoes, but I only had flip flops. I kept getting knocked over and the waves were so wild it ripped the hair scrunch thingy from my hair and blew me right out of my flip flops. Once we were out there, it was fun. BUT...and this is the big problem...we got home and had SO MUCH SEAWEED in our hair. Mine came out pretty well, but Shelley (don't know if you remember seeing her hair...almost exactly like Rosanne Rosanna Danna from SNL - Gilda Radner character) washed her hair about seven times and conditioned it about four and STILL has seaweed in her hair. I keep calling her a mermaid. Of course, Kyle was reborn with the waves...he LOVED it...so he only wants to go swimming at Wilson's Bay from now on. And I'll never get Shelley to go in there again.

So...anyhow...got in a good workout with BOTH kids hanging from me while we jumped over the gigantic waves. Then took the kids out for pizza. Other than that...eating's been good.

Talk to you guys later...Kris
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Old 08-07-2006, 09:44 PM   #17  
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Hey My Bustin Pals!

Well, I’m back on the wagon…BOB came by and picked me up! HAH! You didn’t know that huh BOB?! Seriously, I just started back on plan AGAIN today. School started today and I’m starting the school year off by trying to eat right.

I’ve had a long time to think this summer while at home with Alexis (yes we still have her and she is adorable) and I decided that I don’t want to be the fat mommy. Also, I’ve been having fears of sitting in chairs and not being able to fit or will it break? Any one ever have that fear? Well, I’m tired of living like that. It has taken me a LONG time to come to this realization. I’ve started the diet, stopped the diet, started and stopped – it’s been an endless cycle. I guess I never really wanted to do this – obviously – you all that have been here and have known me for years know that I’m so on again/off again it’s ridiculous. I’m actually to a point where I’m embarrassed. I know it’s time…I see it..I feel it. So, I come crawling back to my friends here on the board and I ask you again for support. Have y’all given up on me? Do you think I’m destined to fail? HELP! My biggest downfall whenever I was trying to stay on plan was my weekend drinking (white russian daiquiris) but now that we have Alexis, we don’t go to our “watering hole” anymore. The last time I drank was for Mardi Gras. I’ve managed to take off 20 pounds since we got the baby and I know it’s because of the drinking. We still eat out and I eat junk all of the time. So, imagine how well I could do if I would just watch what I eat.

I saw that the last time I came to the board was May 17th – that is terrible. Lately, Alexis has been going to bed between 6:30 & 7:00 so if this continues…I will have time to come to the board at least 3 times a week. With the start of a new school year things will be hectic but I am going to do my best to get here as often as possible.

As for things with Alexis…things look really good for us – we go to court October 2nd to see if the judge will terminate parental rights. The case plan has been changed to termination/adoption so things look really good. But, until all is said and done – I will be uneasy. The court system can be so unpredictable. The parents haven’t done their part so it should be an open and shut case so we’ll see. I’ll try to attach a picture. If you remember – we got her when she was 3 months – now she’s 13 months and she is DELIGHTFUL! We are loving her up!

QUESTION: I really need to re-read the book – has there been an updated version of the book printed that has the latest info – all I have is the first book and I’m sure things have changed some….like carrots…what’s the deal with them – yes or no now?

Well, let me chat with a few of you!!

MONET: I’m so happy to see that you are still running the ship here girl! How have you been feeling?

THIN: It’s great to have a walking buddy – you actually tend to walk if you do! When I walk alone – I’m more prone to skip!! I will be getting a bike for my birthday so I will start out with that first until I can take some weight off. Walking hurts my feet so much so I know that I’ll do better with biking in the beginning.

TECH: A day out on the boat sounds wonderful! How hot is it there? It’s just miserable here right now. When do y’all start school? Our students start tomorrow. It’s getting earlier and earlier each year! Pretty soon we won’t have summer at all!

TALITHA: You had your baby! What did you have? Cloth diapers – are you crazy?!?! Girl….I certainly couldn’t do that! Congrats!!

KAYEC: I look forward to getting to know you! You wanna do my laundry too? Better yet – clean my house!! HA! I’ve started saving for tuition myself. I still have 4 years before Alexis will go to kindergarten but I started saving $200 a month for the tuition already so that it doesn’t kill us! We don’t make tons of money – as I stated earlier – I’m a teacher – so we really have to plan ahead!

MANDI: What a cutie in the santa suit!! Is that your baby?

BOB: Hey my buddy!! It’s so good to “see” you! I hear ya on the catfish! Can’t stand it! I think it has something to do with that gray strip of gunk. I get so grossed out with I break the fish apart and that string is there from that gray stuff. It makes the fish taste “fishy” if you get my drift! UGH! My favorite is speckled trout! You know I had to get on here before football season started!!

SOLLY! HEY!! Good to see you too! How have you been feeling? Are you still having some aches and pains? WTG on the loss this week. I always like my scale best – all others say I weigh more!!

GATOR: HEY to you too!! What are you doing to your house? Renovations? We want to do our kitchen but to replace the cabinets and put the granite I want will cost quite a bit – so I really need to save up some cash!! Hope it’s all done for your party – what’s the occasion? Are you still taking French classes or are you all done with that? Trip? Where did you go this time?!?

Well, it’s so good to see that all of my friends are still here….please help me stay on plan this time! I feel that I have different motivation this time – I feel more prepared and ready than I have in the past so I hope that’s a good sign.

I’ll check back in tomorrow!

Much Love!
Missy

P.S. I want to do a short term goal – lose 40 by Christmas – do you think that’s possible? I really want to do 50 but I don’t want to push it!











Last edited by fruitloupe; 08-07-2006 at 09:58 PM.
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Old 08-07-2006, 09:59 PM   #18  
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Ok - so I'm a photo moron and I can't get the picture down to the correct size!!! HELP!
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Old 08-07-2006, 10:46 PM   #19  
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FRUIT!!! We love you, and don't disown you because you start and stop some. We ALL do that. Your motivation this time sounds very good, and I think you are going to succeed this time. I can relate about the chairs. I went to a wedding a few years ago, and the only chairs left at the reception when I got through the line were these awful folding chairs. I sat on one and it collapsed beneath me, and I fell onto the floor. I was SO embarrassed! It was motivating, but I just could NOT lose no matter how careful I was. I am losing now, but its the medication I am on. Not sure if you saw last time you were on, but I got diagnosed as a diabetic. There is another reason you want to lose! You don't want to be at risk for it. Exercise is really important. Can you find a place to take a water aerobics class? Its so wonderfully easy on the joints. I have a pool and I LOVE LOVE LOVE it. I find exercise is more important to lowering my blood glucose levels than what I eat. It is truly amazing. I have become an exercise junkie- today I did three workouts! There was a revised book, but I think the old one is fine. There are not a lot of changes. Carrots are ok, better if raw though. If you have questions, someone on here probably has answers.

On the pictures, if you would like me to help you resize them for the board, send me a PM and I will give you my email address. You can email them to me and I will resize them for you. Pretty soon, it won't matter, as the new version of the board's software will do the resizing for you. I think it is supposed to be updated this coming weekend.


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Old 08-07-2006, 10:47 PM   #20  
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Oh, and I think your goal of 40 pounds by Christmas is doable! Go for it!
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Old 08-07-2006, 10:50 PM   #21  
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Tech--OA is Overeaters Anonymous, which is a 12 step program. It is spiritually based, but I was able to find a Christian-specific group online and have attended some of their online meetings. The first step is "We admitted we were powerless over food and that our lives had become unmanageable." That pretty much describes me and so I decided to look into this. So far I have been following a sane way of eating for almost 2 weeks.

Yes, the contractor is invited to the party!! So he is working hard to have everything ready.

BOB--Our trip to the Canadian Rockies and Banff and Lake Louise was great. It was not cool enough, though, because they were getting part of the heat wave that was moving across the continent. We stayed in some nice hotels and did a lot of nice hiking before the heli-hiking began. The heli-hiking was more difficult because the incline for the hikes was sometimes 20%. That's steep. The elevation was 8000 feet, and to a flatlander from FL, there is not much oxygen up there that high. So it took less exertion to have me gulping for air. By the end of the day we were exhausted and just fell into bed right after dinner. It was fun, though, and the meals were great. Scenery was spectacular, and we even had lunch on a glacier one day.

Well, it's bedtime. So I'm gonna hit the hay.
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Old 08-08-2006, 06:35 AM   #22  
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Hey everyone!

Well, I’m up and at it early today so I figured I’d check the board while I had a minute!

MONET: Thanks for being such a great friend and giving me such a warm WELCOME BACK! I can so relate to the chair situation. It never happened in front of a bunch of peeps but it did happen in front of a few friends. Horrible feeling! I did know that you were diagnosed with diabetes…..I’m glad to hear you are ok. A friend of mine was diagnosed this summer. So, we will work together on taking off some weight. The good thing is that she is a work friend so we can watch each other’s back all day!! I do feel better this time around and I feel more confident that I can be successful. I was hoping that my Christmas goal wasn’t too high. I’m going to shoot for 40 and if I can get more – even better!

Well, I’m off to get ready for school! I’ll try to report in tonight with how my first day with the kiddos went!!

Have a great day!
Missy
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Old 08-08-2006, 08:54 AM   #23  
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Gee, the whole gang is back. Now if we can get Pancho, Country, and some others whose names escape me now back we will be one happy family.

While I was standing at the funeral home last night, I started having pains down my leg. As I shifted my wt to get comfortable, I realized my back was hurting. Go figure. Just standing there. No problems during the day or driving. So now I can't sit or stand for long. I may have to get an epidural on Thursday if it is not better today or tomorrow. The Dr goes out of town for a week so Thursday is his only day in this office. I already have an appt with my breast surgeon on Thursday. May have to reschedule.

Did make it to the gym for 30 minutes. I could only do the EFX machine for 10 minutes, switched to the and lasted 6 minutes, ended up on the bike for 10 minutes. That was all I could stand. But boy did I sweat.
Can't wait to get to the grocery tonight. I am out of fruits and veggies and everything else.


Gator, welcome back. How was your trip? Sounds like you behaved yourself eating wise. OA has a great program and you can follow any diet you choose. I think any help that works is great. Can't have too much support. I have joined WW (1) for the discipline of having to weigh in to someone and (2) getting my girls to do it with me. They really need it and now is the time before they get older and it is harder to lose.

Talitha, you had better take it easy and do as the dr orders. I don't see how you even have time to think about exercising with 3 little ones, much less want to.

Tech, I got such a laugh about your "bag of corn" You are crazy.

Fruit, Oh my Gawd. I'm so happy to see your post. we have missed you. You have to decide when the time is right and when it is you know it. Sounds like this is it. pretty soon Alexa will want you to get down on the floor and play and you want to be able to do those things. You can do it, just take 1 day at a time. I so know what you mean about the drinking. That was my downfall too. I could be 100% all week, a couple of drinks on the weekend, then the eating takes a dive. Then Monday, I start all over. That's one reason I decided to try WW. I think your goal is doable, 10 lbs a month. Have fun with your kiddos today.

Have a great day everyone!
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Old 08-08-2006, 09:26 AM   #24  
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Solly: Frozen veggies make GREAT compresses. I have a bag of frozen peas (or maybe its corn again) that I use for scraped knees or banged heads on the kids. Of course, I'll never eat the stuff once its thawed and frozen again and again...and you have to replace it once it gets to be one big block of ice, but it conforms perfectly to whatever you're trying to cool off. And it all started with my 45 stitches.

Missy: So glad to see you around again. So glad you still have Alexis. I would go nuts with up and down emotions not knowing if she is a permanent fixture. Hugs and prayers that all goes well in October and you get to keep her for good! Hope the first day of school goes without a hitch! And, 10 pounds a month doesn't sound out of the question at all. If you can do it, do it!! I'm looking forward to the pictures!!

Gator: How long have you been going to OA? I hope it works for you. Your trip sounds like a BLAST! I've never heard of heli-hiking! Sounds extreme! And fun!!

Monet: Good morning!! How's your espresso? (I've got your routine down )

Well, last night, just as we were preparing to get ready to go out on the boat with Derek, he calls and says (he was about a half hour from home) that he had to turn around and to go PITTSBURGH.....PENNSYLVANIA. So, that's why we went to the other bay to go swimming and then for pizza. He was actually headed for home to see us for a bit before heading to VT for the night. Its like...next he'll be headed for NJ and they'll say, 'well, we need you in Boise today instead, so turn around and go the other way for a few days...' Well...he would never go to Boise, but you get my drift.

Anyhow...I did an official weighing and I'm actually at 156...pretty much where I've been all summer. So, I'm happy with where I am, given how naughty I've been with eating.

Well, gotta go get something to eat for breakfast. Talk to you guys later.

Kris
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Old 08-08-2006, 10:06 AM   #25  
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Good morning from your crabby mod.... I woke up late, which was fine! Well, I actually woke up SEVERAL times which was NOT fine, but I stayed in bed. When I got up, and checked my morning glucose levels, they were astronomical! I was floored! I can't for the life of me figure out why! Unless my shot last night did not work properly, which is a possibility. It hurt like you know what when I did the injection, and my post dinner test was high, so maybe it did not inject properly. Anyway, this morning, I did the shot, ate breakfast (two eggs, ww English muffin, water) took my meds and will check the levels in a little while. Right now, I feel very shaky, like its falling rapidly. I AM drinking espresso...how clever of you Tech to know. This is the first cup I have made myself in almost a week though! See, that is my problem. I can't stick to a routine!

I did get the dishwasher unloaded and reloaded while my eggs cooked. I am sore from all my workouts yesterday, but need to do an upper body weight one soon. As soon as my glucose levels stabilize I guess...

FRUIT: Have fun at school! I am a bit jealous...I quit my teaching job due to changes they made that made the job uber stressful. I am going to miss the kids terribly.

TECH: Wow...Pittsburgh is not that close is it? If they send him to Atlanta, you better come along! I have heard of using a bag of corn for a cold press...or peas. I think it was suggested on the hysterectomy web site....

SOLLY: Gosh, I hope your back gets better soon. Mine bothers me in the mornings some, like this morning. Usually some stretching, then sitting in a good chair for a bit helps mine to relax. I think with me it is spasms. Once it relaxes, it is fine. You are such a trooper doing all those exercises with your back hurting!

GATOR: I went to a few OA meetings with a friend of mine. She lost a LOT of weight going to them. I purchased the book to read, and found it interesting. At the time, I did not feel like I was a food addict, and did not pursue getting involved with the program. I do remember their diet cut out sugar. I think they were ahead of their time with that...now we know sugar causes cravings. Back then (it was at least 15 years ago) no one would have believed it. I hope everything is all ready for your party.

TALITHA: You have plenty of time to get back to walking...later. You need to let yourself heal. Too much activity can cause scarring, and you don't want that. And DO NOT vacuum. That was one thing they mentioned over and over on the hysterectomy board, and I am sure it is the same for a C-section. You want everything to heal well before you strain the insides...so be careful! So, if you have extra time, sit down, put your feet up and read a story to your sweet little ones. Don't make me come down there! If you get bored:


I will check in later! Off to check the bg levels!
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Old 08-08-2006, 12:45 PM   #26  
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Hey, guys. Not in a good mood today. I'm so upset with hubby. I don't want to go into it, but I'm at the point where I'm just emotionally exhausted with him. Anyway....FRUIT- It's good to hear from you! Look, if these guys haven't run me off yet then you're surely welome back. I've been more OFF than on for months now. My weight is up right now, in the lower 170's where I was averaging the lower 160's and even at an all time low of 159 a year ago. I'm very discouraged and dissapointed in myself. I feel all bloated and fat. I know I need to lose this weight just not for my health, but I'll feel a sense of accomplishment, I'll be able to get back into clothes I haven't worn in months, I'll look better and feel better. I just feel icky right now. I still haven't found the connection yet with me losing some weight, feeling and looking better, then gaining it back knowing I feel like crap when I do Doesn't make sense. I also am a food addict. I used to have an "occasional" binge, but over the past few months, it really has gotten wayyyy out of hand..hense the weight gain. I know this is something that I have to solve for myself. But man why does it have to be so hard?! GATOR- What is that OA site online? I don't have the time for meetings. But going to it online while at work(like now), might be beneficial. TECH- 156 is awesome! Especially if you haven't been OP. Talitha- Give yourself time to heal! You've probably have loss a good bit of weight, just give your body time to adjust. BTW- He's adorable! Alright, here's my menu:

post-workout- grapefruit
BF- 4 egg whites and spinach scrambled in 1 tsp macadamia nut oil, topped with a slice of pepper jack cheese(the pepper jack cheese rocks!)
Lunch- made a large salad with Low Sodium tuna, veggies, lite 3 cheese ranch dressing
Snack- yogurt
Supper- thin pork chops cook in a litte mac. nut oil, a small sweet potato, and Glory turnip greens.

Alright, that's it for now!
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Old 08-08-2006, 01:31 PM   #27  
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Laurie: I hope things with you and your hubby smooth out. Marital stress may be what your weight obstacles are stemming from. Stress really sucks...I've been there and that is what slapped 50 pounds ON me in one year back in 1999 or so. Size 5/6 to size 15/16 in one year was devastating...but it was all stress. I'll be saying a prayer for you...

Monet: you sound like you need to relax by the pool with a glass of green tea on the rocks. Sorry you had a crabby morning...but at least you got your espresso in

Menu check:

BF: Bowl of cheerios. I know...not legal, but it was better than Honey Smacks...that were right next to the Cheerios.

Lunch: Tuna sandwich with cheese and lettuce, 1/4 cantaloupe and about 4 strawberries.

Dinner: Burgers on WW buns with (gasp) potato salad. I'm going to keep my portion small. Truth be told, I'm actually getting a little sick of potato salad. Which is good and bad. Good that I'm getting sick of it...bad that I've been eating so much of it that I'm getting sick of it. Oh, well...I've resigned myself to the fact that I'm officially maintaining until I can have some time alone to step up the exercise. I can't even to tapes because Derek took ALL the space on the shelves under the TV and filled them with Gamecubes, XBoxes and Playstations.

okay...trying to get a decision out of Kyle whether he wants to go to my mom's or the park. I'm hoping he wants to just go to the park. In fact, I'M the mommy, I think I just made up his mind for him.

Off to the park!!

Kris
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Old 08-08-2006, 03:58 PM   #28  
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Hi all,

Sorry have been MIA this weekend. Hubby drove in Friday evening by surprise after getting his new 18 wheeler for work. Have spent the weekend and Monday doing things together and giving Ashley a small family birthday party beings hes not going to be home for the 18th. He left this morning going to Wisconsin and will be gone for 3 weeks. The girls were clinging like tye vines the whole weekend. He couldn't even go outside without them running to see if he was leaving or not. He rode us in it. I love it. Maybe next summer I can go on a run with him while the girls stay with his mom for a couple of weeks. They will not be able to go with him until they turn 10 which Danielle will be able to in a year and a half. But Ashley will not for 6 more years. Anyway eating has been on and off good. Have gained 2lbs but will get them off plus more in the next 3 weeks. I will just be glad when the kids eat the rest of the birthday cake...I haven't been able to stay out of it because of the coolwhip icing.. Only a piece or 2 left.

Fruit- back. I know what you mean about the on and off again eating. All the weight I lost before I got preg with Ashley came back plus 10 lbs to go with it. But I am happy to say 42 of its gone now and I'm going to keep it gone with some more to go with it.

Monet-Sorry your meds didn't do their job. Curtis has been trying to keep his BG from falling to low. It was 173 this morning before he took his shot and ate. So I figure by now hes had to stop and get some sugar into his system.

Bob-Howdy Bob!!!! I love catfish but I take the dark out before I try, I can't stand to see it espcially fried its nasty...but my most favorite fish is white perch..yummy I'll take white perch over any kind of fish....I guess I'm fishy that way

Talitha-Glad you got to get home. Nothing makes you feel better than getting to stay in your own home. Even tho it was nice of your mom-in-law to take care of you. Take it easy no vacumning. It will pull your stitches.

Tech-Hi there!!! Yes we are the mommy!!!!

Heart-Sorry you and hubby are not doing well. Will say a prayer for you.

Gator-Glad you enjoyed your trip. Its nice to go on vacation but its also nice when you get home to.

Solly-Hi there!!! I am going to start walking at our local walking park when the girls start school in a couple of weeks. I haven't been able to because Ashley loves running off and I can't handle her doing that with the park right next to the road.

To anyone I missed have a wonderful evening and eat legal!!!!!
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Old 08-08-2006, 04:09 PM   #29  
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YEAH...MY FOOTBALL BUDDYS ARE ALMOST ALL BACK...AND JUST IN TIME FOR THE SEASON TO START!!!!



GATOR...Glad to hear that y'all had a good time. Wish it had been cooler for you. A friend of mine went to the Northern extreme of Canada on vacation a few weeks ago and he said it was hot in Canada until he got up there and then it was freezing! Maybe y'all just didn't far enough North!
I went to OA one time. There was a meeting just down the street from my house and when I got there, I felt so out of place. Everyone there was either anorexic or bulemic. Now y'all know I LOVE TO EAT, but neither one of those problems fit OLE BOB!! I had to be at the wrong kind of meeting, but it was enough to keep me from finding the one I should've been at!


MISSY!!!! GREAT TO SEE YOU!! Sorry I've been lax in my emails, but...well...no excuse...just haven't been on top of things lately! I've been missing my LEXIE fix's...haven't had any current pictures since her birthday! SHAME ON HER MOMMY!!!
I need to redo the seats in the WAGON...how was the ride? Guess it doesn't matter cause you got here anyway! NOW STAY PUT!!!


TALITHA...see...you'll listen to OLE BOB one of these days...I thought it was a little early. I'm surprised they are letting you drive! Like KRIS said...you'll get that soon enough!

MONET...Sorry you were crabby this morning. Hope your mood has improved. I had another restless night. Woke up in the middle of the worst attack of night sweats ever! My poor pillow was sopping wet!

LAURIE...Don't get stressed out...it's not worth it in the end. Don't let him get to you like this..I know that's easier said than done..


JACKIE...Sounds like your SCIATIC NERVE to me...happens to me a lot. Hope it's feeling better!

I'm off to see what I can get in to...Later!




BOB
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Old 08-08-2006, 04:13 PM   #30  
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HEY THUNDER!!!

We were posting at the same time. Hope you took a picture of the new truck! WHERE IS IT???

Can't believe OUR LITTLE BUSTER BABY is starting to school!

BOB
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