#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 8/27-9/2
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Exercise every day and see yourself melt away!
#2
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
MONDAY
Did 4.5 miles with 17 jogs in 52:30
#3
aka Zippy LiverFace
Join Date: Mar 2001
Location: Orlando, FL Area
Posts: 327
Monday
Lifted weights - leg extensions, abductors, leg press, row, abs
Jogged for about 10 min.
Walked for about 10 min.
#4
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
TUESDAY
Walked 4.5 miles today
#5
Member
Join Date: Jul 2001
Location: New York
Posts: 32
Walked three miles Saturday, three miles Sunday, took Monday off and walked 1.5 miles today.
Linda
#6
Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
Did 5 miles on stationery bike this morning.
#7
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
THURSDAY
Did 4.5 miles in 53:15 with 17 jogs
#8
Member
Join Date: Jul 2001
Location: New York
Posts: 32
Walked another 1.5 miles this morning. Starting next Tuesday am going to add some mild weights. Start out slow. I'm going to try dumbells first - three times a week. Will keep everyone informed. Linda
#9
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
FRIDAY
Despite getting hardly any sleep, I got in a 4.5 mile walk today
#10
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
SUNDAY
Did 4.5 miles today, 10 jogs, too hot to do more!!!
Total for week: 22.5 miles
#11
Golfing Gal
Join Date: Apr 2001
Location: Texas
Posts: 130
45 minutes Yoga for Golf.
#12
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
THURSDAY
Did 4.5 miles, 17 jogs in 52:10
#13
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
FRIDAY
Boy, I'm getting quite lonely on this board!!
Did 4.5 miles with 17jogs (some longer than usual) in 50:15, my second best time ever!
#14
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
SUNDAY
Walked 4.5 miles
TOTAL FOR WEK 22.5 miles
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Sugar Busters Weekly Exercise Board 8/27-9/2
Linda
