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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 08-05-2001, 07:27 PM   #1  
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Smile Sugar Busters Weekly Exercise Board 8/6-8/12
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!
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Old 08-06-2001, 08:59 AM   #2  
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Default MONDAY
Walked 4.5 miles today, despite not wanting to really go.
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Old 08-06-2001, 10:02 AM   #3  
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Default Off to a better start this week!
MON - 1.5 miles at faster tempo.
WED - Ran 2 miles at a great speed!
Peace,
FROG
Last edited by Frog Lover; 08-08-2001 at 04:55 PM.
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Old 08-07-2001, 09:41 AM   #4  
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Default
30 minutes mowing front and 2 side yards.
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Old 08-08-2001, 07:43 AM   #5  
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Default Tuesday
Lifted weights - about 30 minutes - but it was a HARD 30 minutes.
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Old 08-08-2001, 09:44 AM   #6  
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Default WEDNESDAY
Did 4.5 miles in 52:30 with 17 jogs
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Old 08-09-2001, 09:21 AM   #7  
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Smile THURSDAY
Did 4.5 miles with 17 jogs in 52:20
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Old 08-09-2001, 09:47 PM   #8  
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Default
Tuesday - 6 miles on SB

Thursday - 5 miles on SB
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Old 08-10-2001, 09:24 AM   #9  
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Default FRIDAY
Walked 4.5 miles, no jogs, just walked
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Old 08-12-2001, 08:21 AM   #10  
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Smile SUNDAY
Did 4.5 miles with 17 jogs in 52:50

TOTAL FOR THE WEEK: 22.5 miles
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