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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 02-05-2006, 09:50 PM   #1  
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Default Sugarbusters Weekly Exercise Board 2/6 - 2/12
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!
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Old 02-06-2006, 04:08 PM   #2  
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I went and walked at Wally world with my neighbor. I already have more then 10k steps for the day, and it is only 4pm! Go me!
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Old 02-06-2006, 07:39 PM   #3  
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Monday- got to the gym today, 30 min treadmill, 20 min eliptical
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Old 02-06-2006, 08:10 PM   #4  
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I bought the biggest loser dvd this weekend, Me and my daughter did it tonight. I don't think I'll walk again ever. HA!!! I like it though, the directions are so easy and he keeps you going. Tomorrow night is tone & sculpt. We'll see how that goes. Hugcrystal
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Old 02-06-2006, 08:14 PM   #5  
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Well, I went to the gym, but was too sick to workout. I walked around a little bit more than usual todya, so I'm going to try to be positive and just say that the housecleaning I did all afternoon counds for something.
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Old 02-07-2006, 09:40 AM   #6  
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I've been doing a pedemeter challenge with the Jorge Cruise ladies. 10,000 steps is 5 miles. It's amazing how many extra things you "add in" to make the numbers. I took the stairs several times yesterday (all three flights!) and ended the day with 11,555, even though I forgot to put my pedometer on until after 9am!

This is the best little $5 piece of exercise equipment!
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Old 02-07-2006, 07:20 PM   #7  
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Monday-- Upperbody on the TBT. Walked 2 miles with my Buddy.
P M -- Walked 1 miles with my Buddy.

Tuesday-- Walked 1 mile at Dr office.....
P M -- Walked 2 miles with my Buddy.
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Old 02-07-2006, 08:52 PM   #8  
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Tues- 30 min aerobics, 20 min weights
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Old 02-08-2006, 07:30 PM   #9  
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Wed- gym night/ 30 min treadmill and 1 hour step class ( tonight they added some kick boxing... ugh)
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Old 02-09-2006, 10:02 AM   #10  
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Tuesday, 60 minutes of cardio

Wed, 25 minutes on TM and 50 minutes of wt training.

Hugcrystal, Let me know about that tape the more you get into it. I'm curious.
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Old 02-09-2006, 06:09 PM   #11  
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Thursday-- Lower body on the TBT.
P M -- Walked 2 miles with my Buddy.
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Old 02-09-2006, 08:21 PM   #12  
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Thursday- 40 min cadio dance workout
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Old 02-09-2006, 09:56 PM   #13  
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Walked for 45 minutes...got in about 4500 steps, and an additional 2000 more since... My total since I was leaving to go walk at 5pm is 6,434. Makes me wish I had put the pedometer on this morning....
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Old 02-10-2006, 06:48 PM   #14  
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Friday-- Woo Hoo, I got in my 3 miles today with my Buddy.....first time since late fall!!
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Old 02-11-2006, 12:30 AM   #15  
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You ladies are all awesome! Thanks so much for posting in here! Keep up the good work!
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Related Topics
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Sugarbusters Weekly Exercise Board 11/6 to 11/12 Ellen Sugar Shakers 18 11-12-2006 11:50 AM
Sugarbusters Weekly Support Board 3/6 - 3/12 Ellen Sugar Shakers 82 03-12-2006 08:03 PM
Sugarbusters Weekly Support Board 2/6 - 2/12 Ellen Sugar Shakers 142 02-12-2006 12:43 PM


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