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11-10-2003, 05:44 AM
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#1
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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Sugar Busters Weekly Exercise Board 11/10-11/16
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
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11-10-2003, 06:27 PM
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#2
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Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
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Sunday: Abdominal tape
Monday: Gym - 5 minutes eliptical, lower body on weights & circuit & 30 minutes treadmill.
I hope to get back Wed. a.m.
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11-11-2003, 08:48 AM
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#3
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Monday- Walked at the campground....
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11-11-2003, 09:11 AM
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#4
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
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mONDAY...
3.3 mile walk. 30 minutes of wt training and floor exercies.
Jackie
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11-11-2003, 09:41 AM
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#5
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Monday-- 10 minutes stretches, 33 minutes lower body TBT.
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11-11-2003, 06:09 PM
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#6
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Tuesday-- 10 minutes stretches, 35 minutes upper body TBT.
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11-11-2003, 07:12 PM
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#7
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Tuesday- Walked at the campground.
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11-12-2003, 07:48 AM
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#8
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
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Tuesday.
Didn't beat the rain so didn't get to walk. Did 30 minutes of wt training and floor exercises.
Jackie
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11-12-2003, 11:50 AM
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#9
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Senior Member
Join Date: Jul 2003
Posts: 320
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Monday - 1 mile elliptical and the strength training circuit, 1 mile TM
Wed - 1 mile elliptical, strength training circuit, ballroom dance class
Last edited by woodfrogs; 11-12-2003 at 08:59 PM.
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11-13-2003, 12:20 AM
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#10
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Wednesday-- 10 minutes stretches, 31 minutes lower body TBT.
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11-13-2003, 08:20 AM
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#11
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
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Wed..
got our 3 mile walk in late, but got it in. Almost got blown home.
30 minutes of wt training and floor exercises.
Jackie
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11-13-2003, 10:13 AM
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#12
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Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
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Tuesday - abdominal tape
Wednesday - Gym: 5 minutes eliptical, upper body on weights & circuit, 25 minutes treadmill.
I s/b doing ab tape again tonight, and gym tomorrow.
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11-13-2003, 04:20 PM
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#13
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Thurs- Walked at the campground.
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11-14-2003, 12:17 AM
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#14
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Thursday-- 10 minutes stretches, 37 minutes upper body TBT.
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11-14-2003, 10:02 AM
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#15
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Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
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Thursday p.m. - abdominal tape
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