Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 11-10-2003, 05:44 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 11/10-11/16

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 11-10-2003, 06:27 PM   #2  
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Sunday: Abdominal tape

Monday: Gym - 5 minutes eliptical, lower body on weights & circuit & 30 minutes treadmill.

I hope to get back Wed. a.m.
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Old 11-11-2003, 08:48 AM   #3  
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Monday- Walked at the campground....
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Old 11-11-2003, 09:11 AM   #4  
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mONDAY...
3.3 mile walk. 30 minutes of wt training and floor exercies.

Jackie
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Old 11-11-2003, 09:41 AM   #5  
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Monday-- 10 minutes stretches, 33 minutes lower body TBT.
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Old 11-11-2003, 06:09 PM   #6  
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Tuesday-- 10 minutes stretches, 35 minutes upper body TBT.
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Old 11-11-2003, 07:12 PM   #7  
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Tuesday- Walked at the campground.
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Old 11-12-2003, 07:48 AM   #8  
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Tuesday.

Didn't beat the rain so didn't get to walk. Did 30 minutes of wt training and floor exercises.

Jackie
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Old 11-12-2003, 11:50 AM   #9  
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Monday - 1 mile elliptical and the strength training circuit, 1 mile TM

Wed - 1 mile elliptical, strength training circuit, ballroom dance class

Last edited by woodfrogs; 11-12-2003 at 08:59 PM.
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Old 11-13-2003, 12:20 AM   #10  
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Wednesday-- 10 minutes stretches, 31 minutes lower body TBT.
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Old 11-13-2003, 08:20 AM   #11  
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Wed..

got our 3 mile walk in late, but got it in. Almost got blown home.
30 minutes of wt training and floor exercises.

Jackie
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Old 11-13-2003, 10:13 AM   #12  
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Tuesday - abdominal tape

Wednesday - Gym: 5 minutes eliptical, upper body on weights & circuit, 25 minutes treadmill.

I s/b doing ab tape again tonight, and gym tomorrow.
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Old 11-13-2003, 04:20 PM   #13  
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Thurs- Walked at the campground.
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Old 11-14-2003, 12:17 AM   #14  
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Thursday-- 10 minutes stretches, 37 minutes upper body TBT.
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Old 11-14-2003, 10:02 AM   #15  
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Thursday p.m. - abdominal tape
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