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11-15-2004, 07:07 AM
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#1
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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Sugar Busters Weekly Exercise Board 11/15-11/21
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
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11-16-2004, 01:42 AM
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#2
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Monday--15 minutes stretches, 37 minutes Simple 7 Circuit, TBT.
Leg lunges--25 each leg.
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11-16-2004, 10:17 AM
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#3
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Monday- Walked in campground..... Hey Teensybean!
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11-16-2004, 11:30 AM
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#4
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Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,719
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In case I don't get to post later, I plan to and I WILL:
Walk about a mile and a half to get the mail and to pick up my daughter from school.
I'll also be planting tulip bulbs with my son. Gardening is exercise to me...ask my hamstrings after I've been weeding or planting!! LOL I should have done these bulbs a month ago, but I'm the master procrastinator...acknowledging it is the first step to beating it!! Right?
Kris
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11-16-2004, 02:23 PM
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#5
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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walked today at the campground....
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11-16-2004, 06:42 PM
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#6
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Tuesday-- Walked 3 miles.
Hey Toni, glad to see you......how's that sweet puppy dog doing??
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11-17-2004, 07:21 PM
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#7
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Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,719
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Went to the mall and shopped. That counts, right? From one end of the mall to the other. Well, I didn't work up a sweat, but I didn't sit on my but all day at the computer, either. So, that's a plus.
Will exercise more diligently tomorrow. 
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11-18-2004, 12:45 AM
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#8
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Going to Meet My Goal!
Join Date: Nov 2004
Location: TN
Posts: 259
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parked the car 3/4 miles away from the building where my class was and walked to class and back to my car...also walked up two flights of stairs....i hate stairs, im always out of breath even after one set 
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11-18-2004, 01:22 AM
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#9
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Wednesday-- 16 minutes stretches, 39 minutes Simple 7 Circuit, TBT.
15 squats
10 lunges each leg
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11-19-2004, 02:04 AM
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#10
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Thursday-- Rained today so I rode the stationary bike for 30 minutes, which totaled 10 miles. Boy, do the insides of my legs hurt from the squats I did yesterday!!
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11-19-2004, 11:13 AM
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#11
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Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
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Monday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill
Wed: Gym - 8 minutes eliptical, upper body workout, 30 minutes treadmill
Friday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill
Saturday will be gym (upper body)
Nat
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11-20-2004, 12:26 PM
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#12
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Friday-- 15 minutes stretches, 39 minutes Simple 7 Circuit, TBT.
20 lunges each leg, 20 squats.
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