Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 11-15-2004, 07:07 AM   #1  
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Thumbs up Sugar Busters Weekly Exercise Board 11/15-11/21

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 11-16-2004, 01:42 AM   #2  
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Monday--15 minutes stretches, 37 minutes Simple 7 Circuit, TBT.
Leg lunges--25 each leg.
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Old 11-16-2004, 10:17 AM   #3  
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Monday- Walked in campground..... Hey Teensybean!
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Old 11-16-2004, 11:30 AM   #4  
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In case I don't get to post later, I plan to and I WILL:

Walk about a mile and a half to get the mail and to pick up my daughter from school.
I'll also be planting tulip bulbs with my son. Gardening is exercise to me...ask my hamstrings after I've been weeding or planting!! LOL I should have done these bulbs a month ago, but I'm the master procrastinator...acknowledging it is the first step to beating it!! Right?

Kris
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Old 11-16-2004, 02:23 PM   #5  
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walked today at the campground....
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Old 11-16-2004, 06:42 PM   #6  
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Tuesday-- Walked 3 miles.

Hey Toni, glad to see you......how's that sweet puppy dog doing??
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Old 11-17-2004, 07:21 PM   #7  
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Went to the mall and shopped. That counts, right? From one end of the mall to the other. Well, I didn't work up a sweat, but I didn't sit on my but all day at the computer, either. So, that's a plus.

Will exercise more diligently tomorrow.
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Old 11-18-2004, 12:45 AM   #8  
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parked the car 3/4 miles away from the building where my class was and walked to class and back to my car...also walked up two flights of stairs....i hate stairs, im always out of breath even after one set
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Old 11-18-2004, 01:22 AM   #9  
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Wednesday-- 16 minutes stretches, 39 minutes Simple 7 Circuit, TBT.
15 squats
10 lunges each leg
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Old 11-19-2004, 02:04 AM   #10  
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Thursday-- Rained today so I rode the stationary bike for 30 minutes, which totaled 10 miles. Boy, do the insides of my legs hurt from the squats I did yesterday!!
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Old 11-19-2004, 11:13 AM   #11  
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Monday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill

Wed: Gym - 8 minutes eliptical, upper body workout, 30 minutes treadmill

Friday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill

Saturday will be gym (upper body)

Nat
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Old 11-20-2004, 12:26 PM   #12  
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Friday-- 15 minutes stretches, 39 minutes Simple 7 Circuit, TBT.
20 lunges each leg, 20 squats.
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