Hi. I also have insulin resistance from PCOS, and my doctor recommended this diet,,,I used it, but I modified it because my doctor specifically said not to eat some of the items that are used in the recipes...I modified it by basically eating a piece of meat and several portions of vegetables, sandwiches on whole wheat, and whole wheat pasta. I lost 60 lbs. in two months....I gained most of it back, so I am starting over,,,,Just wanted to say hi, and that this diet can work even if you have the ever-humiliating PCOS...
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