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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 04-29-2002, 06:33 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 4/29-5/5
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 04-29-2002, 08:11 AM   #2  
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Default MONDAY
WOO HOO!!! Did my 4.5 miles in 43:47!!!!!
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Old 04-30-2002, 07:32 AM   #3  
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Default TUESDAY
Was pooped, woke up at 4am, but managed to get in 3.5 miles in 33:45.

Have first weight training class tonight!
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Old 04-30-2002, 12:15 PM   #4  
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50 minutes on recumbant bike and 20 uphill on the treadmill. Upping the exercise since I think I might have plateaued a bit.
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Old 05-01-2002, 10:15 AM   #5  
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Talking WEDNESDAY
Walked my 4.5 miles today using my POWERBELT. No idea of my time though, screwed up my timer somehow today.
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Old 05-02-2002, 05:21 PM   #6  
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Default THURSDAY
Did 3.5 miles in 33:53. Going to weigh training class tonight
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Old 05-02-2002, 09:10 PM   #7  
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30 minutes on the bike and 20 minutes on the elliptical trainer. Not too shabby!
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Old 05-03-2002, 08:10 AM   #8  
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Default FRIDAY
Pushed myself out today and was going to only do 3.5 miles but ended up doing 4.5 in 45:45 Legs were feeling fatigued after doing some weight training last night, but I prevailed!!!!
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Old 05-05-2002, 11:04 AM   #9  
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Default SUNDAY
Just wakled my 4.5 miles today-hot out there-didn't have much speed, or wind, behind me to get me going today-took almost a full hour to do it!

TOTAL FOR THE WEEK: 25 miles
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