Sugar Busters Weekly Exercise Board 4/29-5/5
 

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

MONDAY
 

WOO HOO!!! Did my 4.5 miles in 43:47!!!!!:spin:


http://members.aol.com/eldemila/running_girl.jpg

TUESDAY
 

Was pooped, woke up at 4am, but managed to get in 3.5 miles in 33:45.

Have first weight training class tonight!:strong:

50 minutes on recumbant bike and 20 uphill on the treadmill. Upping the exercise since I think I might have plateaued a bit.

WEDNESDAY
 

Walked my 4.5 miles today using my POWERBELT. No idea of my time though, screwed up my timer somehow today.

http://members.aol.com/eldemila/newlifestyles.jpg

THURSDAY
 

Did 3.5 miles in 33:53. Going to weigh training class tonight:strong:

30 minutes on the bike and 20 minutes on the elliptical trainer. Not too shabby!

FRIDAY
 

Pushed myself out today and was going to only do 3.5 miles but ended up doing 4.5 in 45:45:D Legs were feeling fatigued after doing some weight training:strong: last night, but I prevailed!!!!:spin:

SUNDAY
 

Just wakled my 4.5 miles today-hot out there-didn't have much speed, or wind, behind me to get me going today-took almost a full hour to do it!:eek:

TOTAL FOR THE WEEK: 25 miles:)