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South Beach Diet Fat Chicks on the Beach!

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Old 01-22-2004, 10:25 AM   #1  
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Default Tell me how I am doing?
Here is a link to a journal I been keeping. Note that I have been diet pills which will stop. http://elvis.rowan.edu/~bolton/SBD.doc
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Old 01-22-2004, 10:32 AM   #2  
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Looks ok to me but I would make sure to have 2 snacks every day and maybe even a dessert. Make sure the deli meats & cheeses are low fat. Maybe even use some turkey baccon. NOt too sure what taylor ham is???
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Old 01-22-2004, 09:39 PM   #3  
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Yes, I agree with Sflake. Dr Agatston says turkey bacon and low fat cheeses only. It took me some getting used to, but I like it now.
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