Hockeychic, the nice thing about this plan is you can modify it to meet your personal needs. I know a lot of people skip phase 1 completely and jump right into phase 2. The primary purpose of phase 1 is to get rid of the carb cravings, and to detox your body if you've been eating a lot of "bad" carbs and sugar. I'd say give it a try, and if you find that the morning oatmeal makes you crave other carbohydrates, then try to go without it for a couple of weeks, but if it doesn't affect your cravings, then go for it.
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