[Kissten73]

Hello, anyone tried any protein drinks? If so what brands, and do you just mix them with water?

Whats the best thing too look for when buying some?
Low carb, low fat, low cal, whey?

:?:

Any suggestions would be great,

Thx, Kirsten;)

[Ruthxxx]

I don't buy pre-mixed stuff - Frankenfoods - but make my own.

I use two heaping teaspoons of whey protein powder in a cup of water and add two pasteurized egg whites, some Splenda and a bit of SF jello powder for colour. I zap it in the blender and glug it down.

Fast, easy and cheap! (Sounds like a girl I knew once )