I hope no one minds me starting this for this week. It's really helpful to me to see what others are eating. And if I post what I'm planning for the day I'm more likely to stick to it.
So today (P1, D5)
B - coffee (almond milk, 2 Splenda), ricotta muffin, Smoothie (almond milk, Greek plain yogurt, 3 Splenda, vanilla, 3 cups spinach)
L - roast, spinach, mushrooms
S - cottage cheese
D - taco salad
S - fudgsicle*
Yeah, I really like these
Yesterday was a bad bad bad day but today is the beginning of a new week Time to start!
P2
B: Nothing (had a blood test at the doctor's and got home in time for lunch after a busy morning!)
L: 1/2-3/4 cup Greek yogurt, 1 gala apple, 1 mango, 1/2 slice edam cheese
S1: Trail mix (<1/4 cup)
S2: SBD savoury feta cheese and spinach "muffin" + 1 diet coke can + celery
S3: Cup of black tea
D: Steamed cabbage and cauliflower + lean pork + 1/2 slice of Edam cheese + 2 spoons of extra lean ground beef + celery + cherry tomatoes +spinach
45 minutes of Zumba + walked for 2 hours
Last edited by pinkcandiez; 02-27-2012 at 02:29 PM.
1: juice: carrot, orange, apple, ginger
2: juice: LOTS of kale, cucumber, celery, 1 apple, 1 lemon; small slice of whole wheat chia bread w/ 1 tsp. pb and cinnamon
3: carrots and hummus, teensy clementine
4: stuffed bell pepper soup, whole wheat roll
exercise: 3 miles on the treadmill, leg strength training (seriously hard workout -- alternating 1 mile runs with 50 walking lunges for a total of 4 miles and 200 walking lunges. I could hardly walk for about an hour after)
cottage - I LOVE butternut squash & spinach lasagne. I bought some from Trader Joe's and it was divine, but I want to make it myself with faux creamed spinach.
Phase 2, still sick, dragging...
B - coffee with us almond milk. Steel-cut oats with protein powder/flax meal/blueberries.
S - veggie sausage with low-sodium V8 juice
L - pumpkin white bean chili, cup of tea
S - Tofurkey roll ups with light cream cheese and green onions
D - Leftover white fish in tomato sauce, steamed broccoli
workout
post workout: 1 protein ballZ, plain nonfat Greek yogurt with homemade chocolate tofu pudding added
Happy Monday...especially since I've lost another 1lb in less than a week into SBD phase 2!!!!
1-: Breakfast cookie with milk
2-spinach soup ( homemade) with 2 baked drumsticks and 2 boiled eggs
3-baby carrots
4-grapes
5-1 serving of rice with tomatoes and baked fish
exercise: 1 hr of Zumba or Body sculpting
Last edited by Enit2winit; 02-27-2012 at 02:17 PM.
b - cottage cheese with peaches
l - soup and lf cheese
s - orange and yogourt
s - roasted trout with broccoli and a salad
s - maybe a spoonful of peanut butter
2 coffees, 2 teas and 6 glasses of water
walk 35 minutes
B: Raw oats with berries, nuts and seeds, almond milk
L: Green salad with tahini yogurt chicken salad and avocado
S: baked sweet potato
D: Cucumber and chick pea salad with parsley, feta, and kalamata olives
Last edited by MissusTaterHead; 02-28-2012 at 07:27 AM.
B: WW waffle with PB & SF Apricot jam
L: green beans and tofu with chili paste, diet coke
S: handful of nuts
D: veggie burger with cauliflower and side salad
1: smoothie: US almond milk, frozen fruit, spinach, protein powder
2: the second half of the smoothie from breakfast, almonds
3: ?
4: grilled venison, roasted broccoli, roasted sweet potatoes and onions
5: fudgesicle
exercise: what looks to be a killer chest and back workout, 45 min. tempo run
P1, day 6
B - 2 Ricotta muffins w/ sm bal, coffee, almond milk, 1 Splenda
S - Green vanilla Smoothie
L -Taco salad
S - Yogurt & almonds * was still full at snack time so didn't eat today
D - Chili
S - fudgsicle
1-brkfast cookiee ( a God sent)
2-5 slices of fried plantain, spinach, 1 baked drumstick and fish
3-greek NF yorgurt
4-Grapes
5-cereal with baked chicken or beans with baked chicken
Exercise: Will try to make Boody pump tonite but body aches so bad from Zumba yesterday...we'll see
On Plan Thread 2/27 - 3/4
