phase 2

b - oatmeal with ground flax and almond milk
l - soup and small greek salad
s - yogourt and half a grapefruit
s - salsa chicken with broccoli and a salad

water

MsT - thanks for telling me what you did with the swedish meatballs - I read that in Ikea they use half pork and half beef, makes them so tender.pepperoni stick

P2

B: Raw oats w/ seeds, almond milk, blackberries
L: Roasted cauliflower soup
D: Chicken breast stuffed w/ spinach and feta, balsamic strawberries
S: Chia fresca

P2-3ish

1: green smoothie (almond milk, spinach, berry vega, frozen berries)
2: ***
3: carrots and hummus
4: gumbo (higher in fat than would be allowed, but i made the roux with whole wheat pastry flour, chicken breasts, turkey tasso and okra)

exercise: 60 min. pilates

P2

B. overnight steel-cut oats in US almond milk with blueberries & a few blackberries
L. Mobrey goat cheese on Endurance crackers, salad
S. iced coffee
D. roasted asparagus, wild rice, & broccoli
S. SF LF chocolate ice cream

phase 1.5

B: smoothie +/- turkey roll up (planning looonnng hike)
L: lentil soup
S: cheese stick +/- cut up veggies
D: chili w/cheese and sour creek

P2

1: yogurt with homemade SB friendly granola and fruit
2: salad
3: almonds?
4: roasted chicken, broccoli, mashed sweet potatoes

exercise: yoga instruction, 45 min. treadmill run

P2

B. peanut butter toast
L. kitchen sink veggie salad with goat cheese and an Endurance cracker
D. veggie patty with steamed cauliflower & broccoli
S. taking some cocoa almonds with while chaperoning the dance

This was yesterday's!
P2
B: Oatmeal, peanut butter, skim milk, cinnamon, black tea with milk, 2 raisins
L: Greek Yogurt + Pear + Flax seed + psyllium husk +1 Babyel Light
D: Cabbage, Cauliflower, Pot Roast + 1/2 tsp sour cream
S: 2 cups of Black Tea with skim milk

P2 (Today's! )
B: 1/2 cup warm skim milk + cinnamon
B2: 2 eggs, spinach, edam cheese, 1 pear
L: 1/2 Apple, Cheese and cinnamon sandwich + skim milk and tea
S: Celery sticks, 1 carrot, 1/2 apple, 2 peanuts
D: Tuna burger, cabbage, cauliflower, lettuce, 1/2 slice edam cheese, cherry tomatoes

P2

B: Raw oats w/ almonds, almond milk, apple
L: Chicken breast stuffed w/ spinach and feta, cup of cauliflower soup
D: Salad with roast chicken, gorgonzola, avocado and duck eggs

D9, P1
B - Ricotta Danish w/ pat of smart balance, coffee w/ almond milk, 1 splenda
S - Smoothie (almond milk, Greek plain yogurt, 3 Splenda, 2T cocoa, 3 cups spinach)
L - wasn't hungry for lunch
S - Broccoli w/ ranch dressing
D - turkey w/ black beans, tomatoes, and mushrooms over spinach

Complete mess and I am so ashamed of myself

1- breakfast cookie
2-4 slices of whole wheat naked pizza
3- I deserve nothing so I am done for the night with just a cup of tea for dinner

Back on the ball in the am....

Enit I think you're being too hard on yourself...don't punish yourself, especially by skipping a meal. You will throw your blood sugar all out of whack. Just jump back on the wagon for your next meal, those 4 pieces of pizza are not going to cancel out all the work you've done. You have a lot to be proud of!

Hmm....I don't think that mini eggroll was really on plan...lol

B: Raw oats with almonds, almond milk, and peaches
L: Half order thai cashew chicken, mini eggroll
D: Other half cashew chicken
S: Hard boiled duck egg, low-sodium V8

MissusTaterHead... Thank you so much for your wisdom and encouragement!!

1-boiled okra with baked chicken
2-Banana
3-subway chicken bacon ranch contents on a bed of raw spinach. No dressing
4-??? On a 6 hr road trip so I'll try and make smart choices n edit as I go on

P1, day 10
B - 2 ricotta muffins with 1tsp smart balance butter, coffee w/ us almond milk, 1 splenda
S - cheese stick
L - salad - lettuce, spinach, chickpeas, cucumber, feta, dressing
D - have baked chicken in the fridge so I'll probably do something with that
S - sbd brownie