I hope no one minds me starting this for this week. It's really helpful to me to see what others are eating. And if I post what I'm planning for the day I'm more likely to stick to it.

So today (P1, D5)

B - coffee (almond milk, 2 Splenda), ricotta muffin, Smoothie (almond milk, Greek plain yogurt, 3 Splenda, vanilla, 3 cups spinach)
L - roast, spinach, mushrooms
S - cottage cheese
D - taco salad
S - fudgsicle*

Yeah, I really like these
Yesterday was a bad bad bad day but today is the beginning of a new week Time to start!

P2
B: Nothing (had a blood test at the doctor's and got home in time for lunch after a busy morning!)
L: 1/2-3/4 cup Greek yogurt, 1 gala apple, 1 mango, 1/2 slice edam cheese
S1: Trail mix (<1/4 cup)
S2: SBD savoury feta cheese and spinach "muffin" + 1 diet coke can + celery
S3: Cup of black tea
D: Steamed cabbage and cauliflower + lean pork + 1/2 slice of Edam cheese + 2 spoons of extra lean ground beef + celery + cherry tomatoes +spinach

45 minutes of Zumba + walked for 2 hours

P2

B. oatmeal with berries & cinnamon
S. green smoothie
L. butternut squash & spinach lasagna
S. Greek yogurt
D. homemade mushroom & tomato pizza

P2

I've got a wild hair for juicing today.

1: juice: carrot, orange, apple, ginger
2: juice: LOTS of kale, cucumber, celery, 1 apple, 1 lemon; small slice of whole wheat chia bread w/ 1 tsp. pb and cinnamon
3: carrots and hummus, teensy clementine
4: stuffed bell pepper soup, whole wheat roll

exercise: 3 miles on the treadmill, leg strength training (seriously hard workout -- alternating 1 mile runs with 50 walking lunges for a total of 4 miles and 200 walking lunges. I could hardly walk for about an hour after)

cottage - I LOVE butternut squash & spinach lasagne. I bought some from Trader Joe's and it was divine, but I want to make it myself with faux creamed spinach.

Phase 2, still sick, dragging...
B - coffee with us almond milk. Steel-cut oats with protein powder/flax meal/blueberries.
S - veggie sausage with low-sodium V8 juice
L - pumpkin white bean chili, cup of tea
S - Tofurkey roll ups with light cream cheese and green onions
D - Leftover white fish in tomato sauce, steamed broccoli
workout
post workout: 1 protein ballZ, plain nonfat Greek yogurt with homemade chocolate tofu pudding added

Just try to eat SBD, so I guess phase II

B: WW bagel thin w/onion, cuke, tomato, cream cheese, avocado and spices
S: cheese stick, cuke
L: smoked sausage and lentil soup
D: taco salad
D: ? piece of dark choco?

Happy Monday...especially since I've lost another 1lb in less than a week into SBD phase 2!!!!

1-: Breakfast cookie with milk
2-spinach soup ( homemade) with 2 baked drumsticks and 2 boiled eggs
3-baby carrots
4-grapes
5-1 serving of rice with tomatoes and baked fish

exercise: 1 hr of Zumba or Body sculpting

phase 2

b - cottage cheese with peaches
l - soup and lf cheese
s - orange and yogourt
s - roasted trout with broccoli and a salad
s - maybe a spoonful of peanut butter

2 coffees, 2 teas and 6 glasses of water
walk 35 minutes

P2

B: Raw oats with berries, nuts and seeds, almond milk
L: Green salad with tahini yogurt chicken salad and avocado
S: baked sweet potato
D: Cucumber and chick pea salad with parsley, feta, and kalamata olives

Ph 2

B: WW waffle with PB & SF Apricot jam
L: green beans and tofu with chili paste, diet coke
S: handful of nuts
D: veggie burger with cauliflower and side salad

P2

B Eggs, Spinach, Coffee
L R Beef, Applesauce w Chia Seeds
D Pork, Broccoli, salad
S nuts

P2

1: smoothie: US almond milk, frozen fruit, spinach, protein powder
2: the second half of the smoothie from breakfast, almonds
3: ?
4: grilled venison, roasted broccoli, roasted sweet potatoes and onions
5: fudgesicle

exercise: what looks to be a killer chest and back workout, 45 min. tempo run

P1, day 6
B - 2 Ricotta muffins w/ sm bal, coffee, almond milk, 1 Splenda
S - Green vanilla Smoothie
L -Taco salad
S - Yogurt & almonds * was still full at snack time so didn't eat today
D - Chili
S - fudgsicle

P2

B: Roasted cauliflower soup
L: Cucumber chickpea salad
D: Tilapia w/ avocado salsa, cantaloupe
S: Almond milk, 2 squares dark chocolate w/ cayenne

Morning ladies....

1-brkfast cookiee ( a God sent)
2-5 slices of fried plantain, spinach, 1 baked drumstick and fish
3-greek NF yorgurt
4-Grapes
5-cereal with baked chicken or beans with baked chicken

Exercise: Will try to make Boody pump tonite but body aches so bad from Zumba yesterday...we'll see