[SGeranium]

Long time on planners!! I should be back on the phase one train as well, but I can't bring myself to do it so it's 1.5 for me.

1: snap peas, choco protein smoothie, coffee with cream
2: deli turkey slice
3: roasted green beans, baked chicken tenders
4: leftover mexi casserole with zucchini, green beans, and raw cuke
5: celery with LC plus feta, sf fudge pop ( boo to late night snackies!!!!)

exercise: 30 minutes elliptical, 30 minutes bike
water: total fail
vitamins: check

[fozentusic]

B: 2 fritatta cups
S: skim latte and piece of lf cheese
L: tuna salad
S: greek yogurt
D: ratatouille stew
S: a big taste of tomorrow's lunch (peanut chicken stew)

exercise: I had a nap. Does that count?

[jenne1017]

Ph2

B: lara bar
S: BB lite cheese
L: salad and Moroccan Tagine
D: WW white pizza with spinach and mushrooms
D: NSA fruit pop

[zeffryn]

P1

1: greek yogurt with pumpkin pie spice
2: lentil soup
3: celery with pb
4: tbd...maybe a salad out

exercise: 60 min. zumba (teaching), abs

[Ruthxxx]

Phase II

B. slice whole grain bread with Laughing Cow and sliced tomato & basil
L. Chili from the stash, cabbage salad, yogurt, grapes
D. pork cutlet, green beans, roasted cauliflower, yet more tomatoes!

[jenne1017]

Ph2
B: Yogurt and berries
S: BB Lite cheese
L: Moraccan Tangine with a side of broccoli and cauliflower
D: lara bar, water

Wasn't hungry at all when I got home. Hmmm....

[SGeranium]

1: deli turkey slice, coffee with cream
2: greens with chicken salad on top, handful of grapes
3: ss peas and a bit of sampling while making dinner
4: taco soup,LC cheese, glow salad minus avocado and nuts
5: sf fudgepop , tiny baby dills, babybell ( go to bed earlier girl!!!!)

vitamin: yes
water: better, but still not there
exercise: 30 minutes running ( been a while!!!) 15 minutes hill walking

[EmmaD]

I am back from a few weeks of making not the best decisions. I have thought about this situation (probably too much) and have decided to just set my goals pretty low, keep it simple, and quit going off the deep end. I have a big, HUGE problem with all-or-nothing thinking... For now I am going to stick to good ol' Phase 2, not eat any processed/refined crap (which is the point of SBD, duh) and make myself walk and go to yoga classes at a minimum. I have found that I NEED this minimal exercise. Also I started taking some vitamins pretty regularly: multi/calcium + D/fish oil/glucosamine.

It is nice to be back to reading others' menus! It helps me plan

PHASE 2
Monday (forgot to post Mon & Tues)
B - coffee w us almond milk
walking/yoga/walking
Overnight steel-cut oats soaked in us almond milk with blueberries and flax meal added ( = YUM, like a not-sweet blueberry crisp)
L - homemade sprouted-bean soup, tomato & feta salad, iced white tea
Ss - carrots & pepper strips with hummus, roasted almonds (I did cocoa and citrus-chile versions), 1 hard boiled egg
D - tostada (ww tortilla with sharp cheddar cheese, nf refried beans, salsa) and sauteed yellow squash
dessert - Greek yogurt with pumpkin

Tuesday
B - coffee w/ us almond milk. 2-egg omelet with cheddar cheese and lots of spinach.
L - whole wheat tortilla with lowfat cream cheese and almond butter.
S - roasted green beans and an evil Diet Coke
D - Bell pepper stuffed with brown rice/white beans/cojita cheese with heirloom tomato sauce; grilled zucchini, heirloom tomato salad (there is a theme here), small piece of wholegrain bread, something
dessert - slice of sharp cheddar cheese and ~1/4 glass red wine

Today
B - coffee with us almond milk. Sprouted-bean soup on a bed of spinach with a fried egg on top
L - Tuna on a huge Romaine lettuce salad dressed with some flaxseed oil, iced tea
Ss - broccoli/pepper strips with spicy hummus, some almonds/walnuts
D - Grilled tofu, sauteed rainbow carrots from the garden, steamed fava beans from the garden, Kalyn's Kitchen Grilled Zucchini Greek salad (w/ zucchini & tomatoes from the garden...)
dessert - Greek yogurt with wild blueberries

[cottagebythesea]

Phase 2

B. overnight oats with peaches & walnuts
L. large salad w/roasted chickpeas, feta and avocado
S. Greek yogurt and a handful (BIG handful! of food porn that the Boy Scouts are selling right now)
D. 1 Tofurkey Italian sausage with sauteed peppers & onions
S. SBD peanut butter cup dessert - while watching Survivor!

[SeattleSouthBeach]

P1
B: quiche cups with canadian bacon
S: steamed edamame with garlic, olive oil and salt
L: SB chicken salad lettuce cups
S: earl grey tea with unsweetened soy milk
D: braised eggplant with indian spices over cauliflower garbanzo bean mash

[fozentusic]

B: two fritatta muffins, coffee
L: peanut chicken stew, red peppers and hummus
S: lf cheese, greek yogurt w/ chia
D: turkey chili, turkey breast slices
S: nonfat latte

Not enough veggies today. Of course dinner was thrown off by a 2hr power outage!

Exercise: No. And I'm mad. I'd rather be running than studying for my master's degree

[Jenskihere]

B: Green Monster - Coffee w/cream & Splenda
S: Turkey Pepp, BabyBel, V8
L: Lentil Soup (thanks Mom!)
S: ? Greek yogurt?
D: Lasagna Soup (I will watch # noodles) with turkey Italian Sausage & big salad

Oh yeah - TONS OF WATER

[FurnaceOfAchievement]

Phase 2

B: Edge shake
S: V8
L: cauliflower crust pizza leftovers
S: string cheese
D: almond butter & jelly sandwich on wg bread -or- Quiznos wg flatbread sandwich
S: fruit

[SGeranium]

1: 2 eggs, turkey sausage, coffee with cream
2: raw veg plate with cuke, pepper, and ss peas
3: glow salad minus nuts and avocado, baked chicken tenders
4: bit of chicken, cucumber
5: taco soup, lc cheese, clementine
6: sf fudge pop


Water: yes!!!! barely
vitamins: yes
exercise: AM 30 minute run plus warm up/cool down, pm 45 cycle

[EmmaD]

Phase 2

B - coffee with us almond milk. "Breakfast burrito" - whole wheat tortilla with 1 scrambled egg, nf refried beans, spinach, salsa, cheddar cheese
L- Green salad with tuna, dressed with flax seed oil & lemon juice, iced tea
S - broccoli/peppers w/ hummus, roasted almonds
D - prob the dinner I had planned for last night; hubby had other plans
dessert - Greek yogurt w/ wild blueberries

I HAVE to sneak some squash in somewhere. It's taking over my kitchen. I was thinking of shredding it into "noodles" and freezing some, so I hope that works. Maybe a dehydrator project as well...