Phase II

B. Completely forgot about this but did have two coffees with lots of milk Duh!
L. ww pita pizza with lots of veggies & limited cheese, green grapes
D. pork cutlet, Swiss chard, carrots, skim milk before my meeting
S. a laughing cow wedge and 1/2 apple before bed

Ph2

B: yogurt with fruit (nursing a side effect from the anti-biotics!), large coffee with half-n-half, 2 splenda and dash of SF hazelnut syrup
S: marinated mozzarella (EVOO, Mrs. Dash)
L: Salad with romaine, butter lettuce, red pepper, carrots, 6 oz. tuna and lite dressing
S: pistachios, bell pepper, carrots and hummus
D: baked chicken, brown rice, mixed veggies

GOOD DAY, Phase 1:

morning green tea + workout lemon flush elixir

B: ham roll-up filled with benefiber eggbeaters and hot sauce (phase 1 breakfast burrito! haha)
L: lettuce and tomatoes with capers, a splash of balsamic, olive oil and S/P
D: spaghetti squash with feta, kalamata olives, garlic, tomatoes, onion and parsley

post-workout snack: unsweetened soy milk, protein powder, and splash of sugarfree chocolate syrup

Have a positive, healthy day everyone!

I'd love some rough estimates of amounts for your smoothie, it sounds good!

After dealing with an upset stomach most of yesterday, I woke today STARVING!

B: Coffee with cream & Splenda
1 egg + .5 c Egg Beaters + .5 chopped avocado + 3 Turkey Bacon + 2T cheddar cheese = YUM!
S: Green Monster
L: Salad w/bacon, Blue Cheese, Onion dressing
S: v8, turkey pep stick, babybel
D: Not sure yet

Off plan snack planned - family ice cream night

Tons of water today

Ph2

B: lara bar, coffee
L: Hummus, veggies, salad
D: black bean soup
D: nsa ice pop

I feel a cold coming on...

P1
SLEPT IN
L: Mediterranean Tuna Salad
S: Cheesy Cauliflower and V8 with bloody mary seasoning
D: Chicken Adobo with Chunky Cauliflower Mash and Green Beans
S: Soy milk shake with sugar free chocolate syrup

TGIF!

PH2
B: Slept In
L: chicken sausage with onions and bell peppers on WW bun and 4 sweet potato fries (was just full!)
S: BB Lite cheese
D: Chicken Cordon Van (mix of the two, will test and post recipe), green beans

Phase 2

B. Greek omelette, ww toast, fresh fruit cup
S. string cheese
D. Chard and chickpea soup
S. warm SF peach pie filling w/ff Cool Whip

I haven't had a chance to post the last couple of days!

Thursday Sept 29
B: coffee, fritatta cups
L: peanut chicken stew, greek yogurt
S: cucumber and hummus
D: turkey burger (no bun), kale salad
S: a taste of soup I was making, and a lettuce roll up with roast beef

Friday, Sept 30
B: coffee, frittata cups
L: eggplant zucchini and turkey sausage bake, coleslaw
S: babybel light cheese, raw almonds
D: spaghetti squash pie
S: light hot chocolate, turkey pepperoni

Sat:
B: scrambled eggs, coffee
L: lettuce and roast beef roll ups
S: turkey pepperoni, cheese
D: chicken caesar salad
S: cashews, coffee

Phew. I'm just about done week one of a phase one redo. Wondering how long I'll keep it up, because it's safe to say that the cravings are gone. I found this week really really easy - no SBD "flu" and no huge cravings for grains and sugar. I may step into P 1.5 tomorrow

Ph2:

B: 2 poached eggs on toasted and slightly ICBINB WW hot dog bun half, 2 slices turkey bacon
L: Baked Falafel, hummus, Tzatziki, all on lettuce with red bell peppers and cucumbers and a side salad
D: Brown rice pasta serving with meat sauce and peas
D: NSA popsipe

B: scrambled eggs with laughing cow, coffee
S: latte
L: chicken spinach casserole, greek yogurt
S: 2 quiche cups
D: baked basa, coleslaw
S: coffee, bowl of veg soup

And this concludes week one of the phase one re-do.