B - coffee, spinach smoothie
L - portabello mushroom pizza (pesto, feta & mozzarella)
S - tomato & hummus
D - meat spaghetti sauce over zucchini; maybe I'll get brave and have a little pasta with it. I've been doing good with no carbs and am afraid of getting any cravings back.
S - if needed - brownie bowl or sbd pb cup
B: Coffee with lt cream
2 eggs with lf cheddar on lite bread
S: Green Smoothie
L: Refried bean soup
NS yogurt
S: v8 + cheese round
D: Meatloaf with salad and spinach
B. overnight oats with sliced peach, walnuts & cinnamon
L. kale salad, Greek yogurt w/chia
S. Luna Peppermint Patty Bar
D. ww tostada piled high with spinach, tomatoes, basil and mozzarella
S. SBD PB cup dessert
B - coffee, smoothie
L- salad
S - tomato & hummus - brought this to work tuesday and still haven't eaten it!
D - leftovers so probably a little pasta, a lot of zucchini, and some meat sauce
S - fudgecicle
1: pumpkin pie smoothie
2: sauteed veggies topped w/ poached egg
3: greek yogurt w/ stevia and chopped grapes
4: a little bit of smothered chicken, salad
exercise: 3 miles on treadmill, 60 min. step class (teaching)
B: Turkey cheddar sausage with 1 oz cheese & peanuts
L: Tuna on a ww sandwich thin with greek yogurt veggie dip and cherry tomatoes
D: Grilled chicken with peppers, onions, tomatoes and pepper jack cheese w/ side salad
S: Celery w/ almond butter
I banished myself back to Phase 1. I just had to "reset" myself.
Yesterday:
B - white chai spice tea. 2-egg omelet with loads of spinach and roasted pepper.
L - Green salad with light water-packed tuna, dressed with flaxseed oil and lime juice.
S - pear with nat pb [WAIT, that's not Phase 1. Sorry, I guess I am doing a lower carb version of Phase 1.5]
D- Huge romaine lettuce salad with shrimp, olives, tomatoes and some dressing that may or may not have been on plan, I forgot to ask before I poured it on
S- two mini baby-bel white cheddar rounds and some raw almonds (yup too many nuts today). Sleepytime tea.
drinking lots of water with lemon or lime and cayenne pepper Love it! Also trying to get to bed earlier. HAVE to work on getting back into exercising next.
Today:
B - Glass of water with 1/2 a lime squeezed in, with cayenne pepper and cinnamon. Coffee with us vanilla almond milk. 2-egg omelet with 1/2 cup cottage cheese, a panful of spinach, sundried tomatoes and roasted peppers.
L - Shirataki noodles with 1 c. broccoli and 1 c. cauliflower in peanut sauce (2T nat pb, measured, plus light soy sauce, fresh garlic, green onion, hot sauce). SO much food. Had to break it up into two meals. Iced white chai tea.
S - a few raw almonds (again with the nuts), 1 mini baby-bel white cheddar round.
D - sauteed zucchini & summer squash with Parmesan cheese & garlic, tuna steaks, orange pepper slices
snack - celery with my last Laughing Cow light wedge. Herbal tea.
I banished myself back to Phase 1. I just had to "reset" myself.
I hear that! I've been a very bad girl lately. Starting either tomorrow or this Saturday I'm on P1 for at least 3 days...
Today
1: iced coffee w lt cream and splenda, egg white omelet w tomato and cherry peppers over refried beans, topped w cheese, salsa, and hot sauce
2: choco/pb/banana/labne/almond milk smoothie
3: censored
4: cherries
5: censored
B. Peach smoothie with fiber1, ground flax, chard, milk and cottage cheese
L. Lunch at meeting - crab salad on a ww small pita, cucumber slices, cherry tomatoes
D. Balsamic chicken from our recipe section, roasted cauliflower, more tomatoes, sliced peach with yogurt, white wine
B. overnight oats with blueberries, cranberries, & walnuts
L. weekend glow kale salad
S. Greek yogurt w/chai
D. leftover crackslaw and veggie meatballs
S. nsa fudgesicle
Love it! Also trying to get to bed earlier. HAVE to work on getting back into exercising next.
