On Plan Thread 9/5 - 9/11
 

Another week of planning to be on plan :)

So in the middle of produce storing season I just eat weird things, like breakfast.

B: scramble with eggplant, peppers, & yellow squash, veggie pepperoni, salsa & laughing cow and chia.
I also need to go to the grocery store for more cheese. It was pretty good but eggplant isn't my favorite breakfast food. I just couldn't waste those little ends

L: daikon pad thai
S: peach chia pudding
D: Not entirely sure yet - maybe some kind of layered Mexican thing
wine!

exercise: hoop, weights (didn't get to them yesterday), maybe some Wii if I have time.

Working a double shift today (7am to 11pm)...
1: iced coffee w splenda and lt cream
2: choco meal shake w 2% milk, cherries, cheese stick
3: leftover chinese
4:
5:

B. my own Muesli mix (I toss together Kashi GoLean, Fiber One, slivered almonds, dried fruit), with almond milk and a handful of blueberries
L. kale salad & a handful of Terra Thai Basil Curry chips
S. if needed, Greek yogurt w/chia
D. leftovers! Spicy Roasted Cauliflower w/ww pasta, Baked Eggplant w/Tomatoes & Onions
S. lowfat Coconut/Pineapple ice cream

Phase II
B. Smoothie - skim milk, cottage cheese, an egg, cocoa, ground flax, sf hazelnut syrup
L. not at all planned - a sort of egg McMuffin (bacon, egg, & tomato) on a ww muffin down at the diner - now I'm munching raw veggies
D. pork skewer, cauliflower, carrot sticks, sliced tomato & cucumber salad

B-cinnamon toast (off plan for the bit of sugar)
L-cottage cheese, 1 slice ww pizza
s-Dark chocolate peppermint date balls (lara bar clone type thing)
d-curry-spiced grilled turkey loin, coconut quinoa with mixed veg

not a great day eating wise... I will spare you the details of food porn... wasn't that bad but still not great either! planning tomorrow ahead!

W: c25kw6d1
V: Alive!(2)

B: green monster
S: coffee with almond breeze
L: Whole foods
S: -
D: quinoa zucchini lasagna

I did c25kw5d3 todayy without problems!yeay!!! 20min without stopping!

Tuesday - Phase 2

B. Berry green monster
L. kale salad
S. Greek yogurt w/chia
D. ww Naan pizza, piled with tomato, spinach, mozzarella & basil
S. nsa fudgesicle

Phase II

B. oatmeal cooked in milk, 1/2 chopped apple
L. lentil soup, 2 Rvita with fiber, 1/2 cantelope, sf/ff yogurt
D. Crack slaw with leftover pork on cauliflower rice, tomato/cucumber salad

oh man, what a weekend. not much of it was even worth posting because i would have had to edit it all out.

back on track today.

P2

1: pumpkin pie smoothie (greek yogurt, almond milk, pumpkin puree, cinnamon, nutmeg, 1/2 banana)
2: "spa plate" - cut veggies, hummus, grapes, 4 spelt crackers
3: tbd
4: green monster

exercise: 60 min. yoga, 60 min. zumba

P1.5

B - coffee, spinach smoothie
L - leftover kebabs - grilled chicken, venison, mushrooms, tomatoes, and a few pieces of pineapple
S - tomato & hummus
D - taco bake over lettuce
S - brownie bowl

Not enough veggies today, need to get to the store...
Zeff- that smoothie sounds delicious, think I'll make one tonight!

p1.5
1: coffee w splenda and lt cream, lf cottage cheese
2: "whole grain" chips with cheese and salsa
3: cherries and cheese stick
4: egg white omelet w tomato, cherry peppers, avocado, cheddar
5: pumpkin pie smoothie (almond milk, labne, 1/2 frozen banana, pumpkin puree, pumpkin pie spice)

b-dark chocolate banana coconut oats with chia seeds (om nom nom)
l-coconut quinoa with veggies, dark chocolate peppermint date ball
d-pepperocini beef sandwich, salad

Going to post tomorrow's plan while I'm coming up with it
p1.5
1: huevos rancheros (egg white omelet w sauteed onion, red bell pepper, refried beans and topped with cheese, salsa, and hot sauce), iced coffee w splenda and lt cream
2: choco/pb/banana/almond milk/labne smoothie
3: tuna salad in 1/2 pita, cucumber/tomato/red onion salad
4: cottage cheese and cherries

asphyxia - the pumpkin smoothie was so good on a cool morning!

P2

1: strawberry cheesecake smoothie (cottage cheese, almond milk, strawberry jam, few raspberries, stevia, vanilla extract)
2: spa plate (hummus, 4 spelt crackers, 1 c. grapes, baby carrots, cucumber slices, bell pepper)
3: tbd
4: grilled chicken sausage, roasted veggies (butternut squash, onion, bell pepper, zucchini), quinoa with hummus dressing

exercise: 1-2 miles on the treadmill, 60 min. RIPPED class

Phase II

B. Smoothie - skim milk, cottage cheese, an egg, cocoa, ground flax, sf hazelnut syrup
L. lentil soup, 2 Rvita, cantelope, sf/ff yogurt - rerun of yesterday!
D. Sausage & Peppers in a ww Kaiser roll, cucumber & tomato salad, skim milk
S. cheese, ww toast - to keep BGL stable after an early supper