On Plan Thread - 8/29-9/4
 

Another week of sharing our menus - a great place to get ideas!

P2

1: strawberry cheesecake smoothie
2: small sweet potato, greens, roasted broccoli and some pineapple
3: almonds
4: ww penne with italian sausage spinach sauce

exercise: teaching 2 step classes, one in the morning and one in the afternoon, 2 mile run

B: 2 scrambled eggs with 1 oz lean ham, spinach and LF cheese
S: cheese stick and/or fresh veggies
L: leftover chili
D: spag sauce with turkey ital sausage, extra yellow squash and zucchini, over spaghetti squash

trying to do phase I for a bit
exercise - trail run, if I'm lucky

Phase II
B. ww toast with PB and cucumber, an orange
L. Green Monster - cottage cheese, strawberries, chard, Fibre1, etc.
D. frittata (with potato cubes, red & green peppers, onions) green beans, chard

Good Monday Morning Ladies!

W: C25KW4D3- I am making my way through it, difficult as it may be!
V:-waiting on my supplements to come from amazon!

B: green monster(Kale, pineapple, 1/2 banana)
S: falafel piece with tofu tzatziki
L: Bag-o-Salad topped with vegan stuffed veggie burger
S: 12 cashews, 1 chunk of TJ's 73%dark chocolate,
D: baked falafel wrap w/ spinach
D: peach

good mornings to all!

8/29 : Phase 1 : Day 8

B : Green Monster (protein powder, skim milk, spinach, PB)
S : Celery & Laughing Cow
L : Black Bean Soup (recipe from these forums) & tomato
S : 15 pecans
D : skillet mix of eggplant, green pepper, & morningstar farms griller crumbles & salsa

P:1 D:9

B: Breakfast Casserole (mushrooms, turkey bacon, egg)
S: Cheese
L: Chicken w/ Tzatziki sauce, sauteed broccoli & cauliflower
S: Peanuts
D: Chicken curry w/ veggies over steamed cabbage

B: Coffee with Splenda and lt. Cream
2 eggs, spinach, FF feta cheese
S: V8 + cheese stick
L: Refried bean soup w/ shredded cheddar cheese + 1/2 chicken breast
NS yogurt w/T homemade pumpkin butter
S: Pure Bar
D: "cheeseburger" casserole + salad
S: Green Monster

WATER!

P1, Day 8

B - coffee, smoothie
L - leftover baked chicken with pesto, zucchini
S - broccoli & hummus. ** was craving sweet so had yogurt & almonds instead
D - beef stew
S - pb cup

Ph2

B: coffee, v8, cheese stick, turkey
L: Kashi meal, salad
S: cucumber and bell pepper with hummus
S: apple
D: grilled cheese and turkey on WW sandwich thin with dijon, cucumber slices
D: NSA fruit pop

p1.5
1: fried egg/canadian bacon/spinach/cheddar/avocado on ww/flax seed/fiber sandwich thin, iced coffee w splenda and lt cream
2: choco/mixed frozen berry/labne/almond milk/chia smoothie
3: steak and salad
4: cherries and cheese

B: SB Bean Muffins with a latte'
L: Veg and chicken
D: Greek salad
S: peanut butter on celery

Phase 2

B - coffee with 2% milk. Oatmeal-cottage cheese pancake (w/ 1 egg and 1/2 c. cottage cheese this time = so good!) with sliced pear and a drizzle of honey
L - Vegetarian chili, side spinach salad with Trader Joes' Goddess dressing. Iced tea.
S - broc/pepper slices with spicy hummus, celery with laughing cow light or peanut butter,
D - don't know yet - might be OUT
dessert - depends on what dinner was. Maybe yogurt with wild blueberries, my usual.

PH 1.5
B: crap (not really, WW eggless choc cake)
S: a plum
L: egg omelet, mozarella slice, tomato, cucumber
S: mozzarella (see a pattern here?)
D: BBQ burgers, 1/2 WW roll, salad
Dessert: SBD PB cup

Phase 1.5 -

B. Strawberry/peach green monster
L. veggie salad w/gorgonzola, avocado & walnuts - no dressing
S. handful of black bean beanitos
D. roasted seasoned chickpeas, tomatoes & onions with a sprinkle of cheddar cheese
S. SBD blizzard