Phase 2

B. ww bagel w/light cream cheese
L. brown rice veggie sushi roll
S. Greek yogurt w/peaches & chia
D. Baked egglplant w/onions & tomatoes
S. LF coconut pineapple ice cream

Ph2
(slim pickins in this place!)
B: 2 boca burgers with guac and salsa and 2% cheese
S: cheese stick
L: WW sandwich thin, 2% cheese, 98% FF turkey, grilled and cucumber slices
D: veggie chili and sweet potato fries

P1.5
1: 2 cups iced coffee splenda and lt cream, egg white omelet w tomato, cherry pepper, avocado, lf cheddar and 2 slices canadian bacon
2: choco/pb/raspberry/yogurt/almond milk smoothie
3: big salad w spicy black bean veggie burger
4: lf cottage cheese
5: choco protein shake w 2% milk

Phase 2

B. veggie cheese omelette, ww toast, fruit cup
L. weekend glow kale salad
S. Greek yogurt w/chia and fruit
D. leftover baked eggplant with tomatoes and onions
S. lowfat coconut pineapple ice cream

Ohhhh cottage - the lowfat coconut pineapple ice cream sounds divine! Is that from a store?

Originally Posted by TwynnB:
Ohhhh cottage - the lowfat coconut pineapple ice cream sounds divine! Is that from a store?

Edy's makes it, and it's to die for! :drool:

UGH! How do you do portion control with that!!!

I agree. That would not survive long in my house!

tropical storm in the area today and tomorrow. thankfully it isn't supposed to fully hit until later this afternoon and the gym is still open :)
--

P2

1: green juice, small bowl of oats cooked in unsweetened coconut milk topped with peaches
2: tempeh "bacon" blt salad
3: pineapple coconut milk yogurt
4: grilled sirloin, arugula salad, grilled sweet potatoes

exercise: 50 min. cycling class, 90 min. hot yoga

P1, day 12

B - coffee w/ us almond milk & splenda, 2 scrambled eggs w/ feta & spinach
L - leftover beef stroganoff over green beans
S - ? almonds, cheese, some cottage cheese - not sure what the afternoon holds, so I'll try to be prepared but flexible
D - not sure yet but probably grilled hamburgers - mine without roll, grilled zucchini and tomatoes

Good Morning!

W: rest day 2. too hot!
V: 2 Alive!

B: Green lemon smoothie(spinach, apple, 2 lemons, cucumber, bit of pineapple)
S: 1/2 serving Steel cut oats
L: Either the Wild Cow or Silly Goose...lol Will be good ether way!
S:-
D: Probably out again. not sure where. we will be out and about all day so hopefully I can stay OP all the way!!!

Phase II - strange morning

B1. ww thin bagel, becel, 1 oz. cheese, ½ apple
B2. 2 slices peameal down at the diner
S. frozen fruit bar - 120 cals
L tomatoes and cucumbers with balsamic vinegar
S. sf/ff yogurt
D. pork skewer, Swiss chard, sliced tomato, slice of ww rye bread

P1.5
1: coffee w splenda and lt cream, rolled oats cooked in almond milk topped w pb and sf jelly
2: *drinks*
3: grilled tilapia and really big salad, like, huge
4: homemade pumpkin pie ice cream, *not quite op*

p?
1: leftover grilled tilapia and salad
2: iced coffee w lt cream and splenda
3: more leftover salad and a string cheese
4: maybe chinese take out... just one of those days...
5: more pumpkin ice cream... so good...

A well planned day on the road that started at 4 am :eek:

B: Green monster smoothie
L: field greens, tomato & cucumber salad & smoked tofurkey slices all mixed into a salad
S: peach, a few Brazil nuts
D: raw kale salad with lemon pepper feta
wine

exercise - lots and lots of walking, weights

Phase II

B. Bagel with cheddar cheese, V8
L. PB and cucumber sandwich on 100% ww bread, slice of cantaloupe
S. to beat the heat Fruti Bar yummy and legal
D. Steak strips with peppers and onions over ww noodles, raw cauliflower with hummus