Ph2
B: fruit and kashi heart to heart (Yay! I can eat something substantial!)
L: moch chef salad and roasted veggies, mozzarella
S: dried apricots and cashews
D: orange chicken (i know, bad) and steamed veggies

''Kelly is there a recipe on here for the Pesto Chicken? Sounds like it would be good! :)

B: Coffee w/cream + Splenda
light wheat english muffin, 1 egg + egg beater + low fat cheddar slice
S: Carrot cake smoothie, from HSG
http://ohsheglows.com/2011/01/30/car...ck-bean-salad/
L: Pure bar, NS yogurt w/pumpkin butter, topped with pumpkin granola
S:?
D: Asian Chicken with shredded cabbage + salad

anilom007, I don't know about Kelly's recipe, but here is the one I've used. It is delicious and surprisingly healthy.
http://www.kalynskitchen.com/2010/09...o-chicken.html

Phase 1 (day 3 of 3)
B: Green monster
S: V8
L: leftover eggplant & zucchini "lasagna"
S: String cheese
D: more leftover eggplant & zucchini "lasagna"
S: SBD Ph 1 microwave "muffin" or fudgesicle or ricotta creme

Anilom - I got it off the south beach webpage. Super easy - spread fresh or jarred pesto in the bottom of a baking dish, put your chicken in and cover with more pesto. Cover with foil, bake 30-40 minutes. In the last five minutes uncover and add a little shredded mozzarella on top.

When I can get my hands on some spaghetti squash I'm definitely going to make it again.

Thanks Furn! Looks yummy, will be making this tonight!

Didn't post yesterday. I started off with a nice green monster for breakfast then went to the state fair and it all went down hill...
Today, p1.5
1: 2 fried eggs topped with tomato, avocado, lf cheese, 2 slices canadian bacon
2: skim milk pumpkin spice latte
3: giant salad topped w hb egg and tuna, pretzels w pb
4:

OhmyGOSH that black bean salad in the link above looks good -similar to the sweetpotato/black bean soup I'd imagine. The smoothie sounds great, too, but sadly I have a regular ol' blender so no chance of blending carrots for me :(

Phase 2
B - Oatmeal/cottage cheese pancake with pears and walnuts.
L - leftover quinoa zucchini lasagna that I froze, side spinach salad with goddess dressing
Ss -spicy hummus with sliced orange bell pepper, carrots and cucumber slices; Tofurkey roll ups with lf cream cheese, green onion and roasted red peppers.
Walking, yoga
D - not sure but it will involve some astounding heirloom tomatoes (prob with mozzarella cheese but maybe on their own) and some crookneck squash & fresh green beans from the garden.
dessert - yogurt with wild blueberries

Back to posting!
Today went like this:
B: ff greek yogurt, sweetener
L: chipotle chicken salad, green, veggies, chicken, guac
S: turkey pepperoni
D: raw veggies, left-over sirloin

Be well -

SBD Blizzard?
Sounds intriquing... is the recipe here on the board?

P2

1: smoothie (spinach, carrot juice, blueberries, cherries, 1/3 banana, almond milk yogurt)
2: vegan black bean soup, small piece of cornbread, green juice
3: latte
4: bbq chicken pizza on ww crust; salad

exercise: 2 miles on treadmill, 60 min. strength training

P1, day 11

B - coffee w/ us almond milk & splenda, cottage cheese w/ cinn & almonds
L - tuna & chickpeas over lettuce
D - Lowfat beef stroganoff over french green beans *didn't get around to making this for last night's dinner - had leftovers instead

Phase II
B. thin Bagel, Laughing Cow, grapes
L. lentil soup (chard, tomatoes, shredded carrots, celery, turkey sausage)

B: Coffee + Splenda + lt Cream
Homemade french toast on lite bread (2 slices) :( , made with 1 egg & milk with pumpkin butter and SF syrup
S: v8 + cheese round
L: Leftover chicken breast with asisan dressing over shredded cabbage
S:
D: Out

LOTS water today!