Phase 2
B: chia pancake with chard, rf cheese & salsa
L: Chinese restaurant with friends - I'll have something with no sauce and a small cup of vegetarian hot and sour, no rice
S: greek yogurt and berries
D: grill night - zucchini, other veggies, tuna for me - veggie brat for DW
wine
I have my certification for group fitness instruction and yoga instruction today. Wish me luck! I'm going to go practice a bunch before my test at noon, but I think I am pretty prepared. My dreams last night were full of step sequences
P2
1: greenacolada smoothie (us coconut milk, pineapple chunks, large handful of spinach, 1 scoop vanilla protein)
2: quinoa and kidney bean salad, red bell pepper strips and baby carrots
3: edamame?
4: weekend glow kale salad, chicken tikka masala
5: berry peach pie (ww crust, no sugar) from clean eating magazine
exercise: 60 min. strength training class, choreography practice, master class test
Phase II continued - ticker dropped me back into the 170s again
B. fibre 1, blueberries, yogurt
L. chicken, veggies, 1/4 c. chick peas on greens, skim milk
D. fish fry at the Mill - no fries, fish without the batter, cole slaw, no dessert unless there's fresh fruit
I always go for simple - an egg, a little kefir (any liquid would work), 2T ground chia & 1/2t baking powder. I also add a little spice, today it was green chili powder. Prepare either like a normal pancake or a vegetable pancake
Posting meal by meal today
B-key lime cheesecake smoothie
L-leftover ww pasta bake w/ spinach, maybe an apple
d-change of plans. Sweet potato falafel and roasted broccoli
Last edited by Usernametaken; 07-08-2011 at 05:07 PM.
Getting rid of my fruit today in attempts to start a week of p1 tomorrow
Brunch: iced coffee w splenda and 1% milk, scrambled eggs w spinach and feta, cottage cheese, 4 strawberries
S: peach
D: kale salad (same ingredients as yesterdays)
S: plain nf greek yogurt w nat pb and banana
S: edamame (if desired)
Posting after the fact today. For Friday, I ate:
1. egg plus white; 5 cashews; coffee with LF milk and Splenda; 1/4 slice ww toast (200)
2. black bean soup; yogurt with 10 cashews (300)
3. meatballs, LF mozz, tomatoes on ww tortillia; veggie soup with cauliflower, tomatoes, celery, onions, garlic (500)
Snack: A couple squares of dark chocolate (100); milk blended with natural SF PB (I know I went over on nuts) and 1 tbsp SF pudding powder (200)
Total cals: 1300
Exercise: 1 hour treadmill
Last edited by NicoleInCt; 07-08-2011 at 07:58 PM.
B: chia pudding w/us almond milk and mango
Snacks on the road: carrots, probably nuts and a skim latte from the rest stop on the Parkway
Lunch: no idea
Dinner: no idea - we are going to in laws for party and I don't know what will be there. I'll fall back on my usual, which is just to avoid carbs and sugar totally (I'm SO sure there will not be a healthy carb in sight) and eat other stuff in moderation.
exercise: 10 mins. arm weight lifting, 15 min. beginning belly dance video (DH was hysterical), 10 mins. standing abs video.
