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South Beach Diet Fat Chicks on the Beach!

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Old 07-07-2011, 05:56 AM   #61  
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UltimateB, where on the shore are you? We have family in Barnegat and usually rent for a week in the summer in Ocean Grove.

Thursday, Phase 2
B: chia pudding made with mango and us vanilla almond milk
S: 15 almonds, carrots
L: chick pea/ham/zuccini toss up
S: edamame
D: crack slaw made with pork

exercise: 30mins. rebounding
Last edited by Mmckellen; 07-07-2011 at 05:43 PM.
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Old 07-07-2011, 06:38 AM   #62  
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Mmmmm....I want MMCK's menu

B: lettuce turkey wrap w/veggies
S: veggies and/or cheese stick
L: kale salad
S: strawberries or above
D: Mexican crock pot casserole on lettuce
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Old 07-07-2011, 07:01 AM   #63  
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Phase 1.5

B. Flax muffin w/almond butter
L. veggie filled salad w/avocado, chickpeas & feta
S. greek yogurt/w chia
D. veggie patty, green bean fries
S. blueberry cheesecake smoothie
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Old 07-07-2011, 08:45 AM   #64  
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Twynn - enjoy your kale salad today

-
P2

1: 2 chard wraps - 1 with 1/4 banana and 1 with 1/4 apple, 1/2 T. peanut butter between the two and cinnamon; peppermint tea
2: quinoa and kidney bean salad, red bell pepper strips
3: edamame
4: beef stirfry (carrots, broccoli, onion, bell pepper, pea pods, flank steak) over sauteed cabbage
5 (if necessary) 1 c. green grapes

exercise: 60 min. fat burner class, choreography practice
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Old 07-07-2011, 12:25 PM   #65  
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Phase 2
B: oatmeal spinach pancake, sf syrup, nf milk
L: tuna salad
S: veggies and hummus
D: spaghetti squash, mini peppers stuffed wih lc cheese, roasted broccoli
S: nf greek yogurt, blueberries
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Old 07-07-2011, 01:07 PM   #66  
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P1.5
B egg salad (made w laughing cow cheese instead of mayo- WOW!) in 1/2 ww pita, 2 slices canadian bacon, 1c coffee w splenda and 1% milk
S almond butter and raspberry preserve smoothie w almond milk, nf greek yogurt, and chia seeds
L kale salad (modified weekend glow- kale, tomato, red onion, red bell pepper, avocado, capers, lentils, lemon juice, evoo, garlic powder, s+p)
S peach
D steak and spring mix lettuce, tomato, red bell pepper, onion salad
Last edited by asphyxia63; 07-07-2011 at 01:51 PM.
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Old 07-07-2011, 01:20 PM   #67  
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P 1.5

B: Didn't really get to eat...5 cashews and coffee (100 cals)
L: black bean soup; salad with tuna (400 cals)
D: veggie soup; meatball wrap (400 cals)
S: yogurt with cashews (200 cals)
Maybe: milk blended with ice cubes (100)

And I'm going grocery shopping tonight, so I expect to be eating different, more varied food tomorrow!
Last edited by NicoleInCt; 07-07-2011 at 02:05 PM.
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Old 07-07-2011, 03:24 PM   #68  
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I strayed last night. Not too badly but bad enough to count as a strike. No more more strikes for me (though I did get in a full hour of tennis IN THE SUN)!

b: 1 egg, turkey bacon, coffee
s: small side salad (lettuce, cucumbers, bell pepper, balsamic vinegar)
l: leftover hot dog with sauerkraut and turkey burger with cucumbers and laughing cow wedge
d: steak, brussel sprouts, mixed veggies

peanut butter cup
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Old 07-07-2011, 03:28 PM   #69  
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Phase 1

B: coffee w/sf creamer
L: GIANT salad w/salmon patty and caesar dressing
D: taco salad w/ground turkey, crab dip w/zucchini

No exercise yesterday....dang it...but, I did bring my gym clothes today. There is a spin class and a cardio blast class after work, so that's what I'm committing myself to today!!
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Old 07-07-2011, 05:12 PM   #70  
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MMCK - we are in Sea Isle, NJ. SO HAPPY!!!
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Old 07-07-2011, 08:43 PM   #71  
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b-ww toast w cinnamon
l-mom's ratatouille w/ lf swiss and a thin bun
s-1/2 a lara bar
d-ww pasta bake, spinach salad w/ lots of veg
s-frozen yogurt
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Old 07-08-2011, 12:01 AM   #72  
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B: PB&B burrito, yogurt
L: whole wheat panini with chicken & RF mozza
S: Chickpea & vegetable stew with quinoa.
Sn: bison loaf, cherries, NSA froyo.
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Old 07-08-2011, 01:15 AM   #73  
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Thursday, July 7, 2011 Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Chili w/ leftover V8

Dinner: Chicken strips with celery, carrots and blue cheese dressing

Evening: Glass of red wine
Last edited by 1oftheLuvs; 07-08-2011 at 01:15 AM.
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Old 07-08-2011, 05:53 AM   #74  
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Friday Phase 2
B: chia pudding made with us almond milk and mango
S: 15 almonds, edamame
L: hot and sour soup (confession: small pack crispy noodles), chick pea/ham/zuccini toss up
S: popcorn, wine
D: 4 -5 spinach pie filo triangles, carrots

exercise: 30 mins. rebounding
Last edited by Mmckellen; 07-08-2011 at 02:01 PM.
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Old 07-08-2011, 06:45 AM   #75  
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Phase 1.5

B. Flax muffin w/almond butter
S. Greek yogurt w/chia
L. kale and romaine salad
S. cucumber rounds w/Laughing Cow blue cheese
D. zucchini ribbons topped with homemade marinara sauce and cannellin beans
S. nsa fudgesicle
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