Phase 1 Week 2 - weighed in this morning...down 3 lbs for the first week!! woot!

At a bbq yesterday, gotta say I'm really proud of myself! The only off plan thing I had was a bacon wrapped pepperoni thingy that had brown sugar in the sauce that it was in. But, they were small and I only had two Gotta say though, I was VERY tempted by all the fruit that was there!!!

Here's my food for the day....it's just all a big mush

handful of mixed nuts, veggies, turkey wrapped pickled asparagus, bratwurst, chicken, pulled pork, onion salad, celery w/laughing cow cheese wedge, sf jello w/sf cool whip, almond "crackers".

phase 2

b - oatmeal with blueberries, almond milk
l - soup with a slice of ham and goat cheese
s - yogourt and raspeberries
s - leftover pork and salad
s - almonds

P2-ish
L turkey, sprouts, tomato, wedge laughing cow in 1/2 ww pita
S bite of something off plan
D taco salad w ground turkey and veggies, fruit salad
S something else off plan

Monday - mostly on-plan anyway . . .
B: scrambled eggs with onion, peppers, tomatoes
S: ff greek yogurt, sf jam
L: chicken salad, more romaine lettuce, celery
S: sf soft serve (it IS the beach, after all . . .)
D: steak, salad, small ear of corn

Be well!

No, I didn't see the update, but I bet they would make great burger buns. I'll have to try it!

Monday, July 4, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Snack: V8; 5 triscuts; 1 pkg LC Cheese

Lunch: Salad with lots of veggies, tuna, and Italian dressing

Snack: Apple with peanut butter - Vitamins

Dinner: Chicken Souvlaki with Tzatziki, cucumbers and carrots

Snack: Popcorn (100 cal pack); Diet Root Beer

Tuesday Phase 1.5
B: chia pudding w/u.s. vanilla almond milk and mango
S: 15 almonds, carrots
L: split pea soup w/ham, slice of sourdough bread
S: none
D: 2 gardenburger portobello burgers

rather a carb heavy day...

Phase 2

B. Quinoa berry fruit salad w/yogurt
L. kale salad
S. yogurt w/chia
D. leftover portobello burger, kale salad
S. nsa fudgesicle, ONLY if I feel I need something while everyone else is enjoying ice cream cake

I was totally off plan the entire weekend, but I'm back on track today.

B: oatmeal, strawberries, chia seeds, nf milk
L: protein smoothie (us choc almond milk, protein powder, 1/2 banana, spinach)
S: peppers and hummus
D: shrimp salad, 1 T rf blue cheese dressing
S: nf greek yogurt, bluberries

Phase 2 - Day 1 of Week 6. But I'm doing Phase 1 for 3 days since I got off track for a bit.

B: Atkins shake
S: Pepperoni crisps
L: 1 slice italian pie (squash crust pizza) & salad pack
S: V8
D: eggplant "lasagna"
S: NSA fudgesicle

Exercise: Cardio - run around complex

Phase 1 - Week 2

B: coffee w/sf creamer
S: almond "crackers" w/ laughing cow cheese wedge
L: turkey chili
D: hamburger on flax "bread" w/veggies, pan fried veggies & onion salad

Really need to get on the exercise bandwagon or I'll never reach the goal I posted!

P 2 ish

B--mock pancake topped w/ plain yogurt and sliced half peach.

s--small green salad w/ ranch dressing.

L--Chili with beans, lean turkey sausage, and broccoli slaw.

s--Light coconut milk w/ 1 tbsp hemp powder and packet green tea.

D--Cabbage soup w/ lean turkey sausage and tomatoes in it.

Went for an hour long walk--maybe 40 min 3 mph and 20 min <3mph.

Phase 2
b-half a ww bagel w/ almond butter
l-ww pita pizza w/spinach, cottage cheese, a bite of a homemade lara bar
d-vegtastic scrambled eggs, turkey bacon, ww toast

Ph 1 Day 5 (modified for processed food allowance)

B: egg beaters, mushroom & spinach with 1 piece turkey sausage and coffee
S:V8 and diet Snapple
L: tablespoon spinach artichoke dip, roasted red pepper hummus, 1/3 cucumber, 1/4 orange bell pepper, 1 stalk celery, 3 slices 99%FF ham, lettuce, 2 dill pickle slices, 2 pepperonchini peppers
S: edamame with sea salt
D: turkey burger (no bun, 3 oz) with SF Ketchup and dill delish, 1 slice of RF cheddar and 1 turkey hot dog with mustard and sauerkraut (no buns), pickles, grilled bell peppers
D: peanut butter cup (don't usually have dessert but I deserve it after avoiding all the temptations today!)

P1.5
B egg salad in 1/2 ww pita
S almond butter and raspberry preserves smoothie w almond milk
L salad bar salad
D refried beans w rf cheese and hot sauce
S peach

had a very off plan weekend and am hosting a brunch tomorrow where it will be mainly on plan foods, with the exception of a dessert... Think I might hop back over to p1 for a week starting thursday...