Yesterday's plan fell apart and I releid on frozen dinners. Not good!
Phase II
B. hot cross bun, LC Becel, sliced orange
L. tuna and chickpea salad on spinach, skim milk
D. chili from the stash, celery, carrot and cabbage slaw, 3 dried figs
(Big Fiber day - TMI, I know!)
Not to worry! I don't think anything is really TMI on this forum. Since joining, I've heard about everything from periods & libido to pee, poo, and farts! I think it's great that a community exists where people feel comfortable asking questions and talking about their experiences in... well... everything!
Phase 2
Wt: 166.2
B: 2 egg muffins (broc & cheddar) with V8
Sn: Chicken pepperoni stick, cheese stick, and 1/2 banana
L: Leftover lentil & sweet potato salad. Veggies & 2T tzatziki dip
Sn: 1 Timbit. Lentil chips nuked with 1T bruschetta & a cheese stick over top.
S: Falafel in a pita with hummus, tzatziki, tomatoes and cukes with garlicky roasted broccoli.
Feeling blah and munchy from TOM. I hate that the form of BC that I use messes with my cycle so much -- sometimes the symptoms from TOM stick around for 3 weeks! I ate like crazy last night - on plan food, but still ate like crazy. I ended with sf jello and that kind of hit the spot for me so I am making more today and hopefully that can nip it in the bud early
Shelf, how do you make your falafel? I'm considering making sweet potato falafel when I get on phase 2 again.
P1
1: greek yogurt w/ cinnamon and stevia
3: small amount of leftover chicken tikka masala (1/2 c.) over spinach; black bean burger w/ some avocado and pico
4: almonds, 1 oz. cheese
5: green chili turkey burger (sans bun) on a bed of spinach, cut cucumbers, peppers and celery
6: sf jello (really hits the craving spot for me)
exercise: 60 min. pilates, 30 min. moderate cardio, abs circuit
Today -
B turned into brunch: veggie scrambled eggs w/lf cheddar (looked more like veggie stir fry held together with a bit of egg and cheese), V8, turkey sausage
S: greek yogurt with sf jam
S: veggies in humus/tzatziki
D: chicken cacciatore if I get it cooked - leftover turkey meatballs if not!
B - coffee with nf milk. Chocolate-berry smoothie (with Greek yogurt, nf milk, psyllium husk, cocoa powder, xylitol, frozen mixed berries and spinach)
L - Miso soup with tofu and broccoli. Green tea.
S - Tofurkey roll-ups with light chive cream cheese and orange bell pepper slices.
D - Butternut squash mac & cheese (made with Ezekiel sprouted grain penne). Big green salad.
dessert - a couple of chocolate-peanut butter cheesecake balls!
