feeling better finally!!!!


1: eggs, sausage, lc , and roasted veggie scramble coffee with cream
2: 2 slices deli turkey
3: fire roasted tomato and chicken soup, green salad with balsamic
4: greek yogurt with cinnamon and agave
5: taco salad with yogurt salsa dressing
6 tea with stevia and sf jello

vitamin: check
water: check
exercise: double check

Nice to know I can;t rememebr if I did this already . . .
SO here goes:

B: south beach cereal bar (not exciting, but can be eaten in a meeting!)
S: almonds, carrots
L: ANOTHER cereal bar (another meeting), greek yogurt w/sf jam
S: turkey pepperoni, veggies& ww pita dipped in tzatziki sauce
D: shepherd's pie w/mashed cauliflower topping, salad, green beans

Hi,
I read all the post for this week.. very interesting. A lot of the food I have never even heard of. Guess I lived an limited life

B: tortilla, refried beans, salsa, a slice cheese
S: cheese stick
L:tenderloin, navy beans, green beans
S: cottage cheese, Walnuts
D:1 egg, 2 egg beater, olive oil, slice of cheese, Spinach, V8
S: Will have 1/2 cup fiber one cereal with milk

We had an activity to day in the building & they served mini cream puffs.. I ate 2.. they are just 1 bite but good

3/31/11--Phase 1, Day 4

B: 2 ricotta 'muffins', 1 turkey sausage, coffee with FF half and half
S: celery with 1 T hummus, SF jello
L: 1/2 cup (brought more, but just didn't want it) vegetable/bean soup, 4 slices deli chicken breast
S: 1 oz. cashews, cheese stick
D: 1 T natural PB, 2 slices deli chicken breast w/ 1/2 wedge laughing cow

Friday Phase 1.5
B: lf cottage cheese, hot avjar, 1/4 avocado
S: almond butter (finishing up the jar)
L: out for sushi - miso soup, shared order of edamame, two salmon rolls with brown rice
S: carrots and sugar snap peas
D: could be tricky. We are going over to friends and they may insist on pizza or Chinese. Chinese I can navigate, pizza not so much. I'll do my best.

yesterday...P1
pre workout...yogurt/peel cheese
B 2 eggs, veggies, lf cheese
s almonds/ricotta/choc syrup, Pb
d chunky veggie chili
S fudgicle, pb

Phase II
B. fibre1, sf ff yogurt, mango
L. eaten while driving - 2 Baby Bel Light cheese, celery sticks, red pepper, cucumber, V8
D. Chili from the stash, cole slaw which I've made ahead.
WATER!

day 4/Phase 1- Here is yesterdays menu

3-31-11

coffee, 1 1/2 tbsp Splenda, 2 tbsp fat free half n half

B: 2 egg omelet with swiss cheese, peppered ham and mushrooms, V-8

S: string cheese, Dannon Light and Fit Strawberry Cheesecake Yogurt( I know not op)

L: SB BBQ Chicken, salad, 2 tbsp Ranch Lite

S: 2 string cheese

D: taco meat, salad, sprinkle of weight watchers mexican cheese, dollop of sour cream and taco sauce

S:no sugar added fudgesicle

fiber supplement (2)
multi vitamin
Fish Oil

water 8+ cups
wild berry zinger tea with tbsp splenda

Pm exercise - 1 hr Zumba class

P 1.5

wt: 148.4

1: scottish oats mixed with unsweetened dried apples, cinnamon and unsweetened coconut milk
2: on-plan cherry smoothie (running errands and ran out of time to make lunch)
3: almonds
4: out to dinner at a mexican place - probably having the veggie fajitas sans tortillas and cheese

exercise: 60 min. treadmill (30 min. of that HIIT)....having a case of the "don't wants" today. blah.

"D: could be tricky. Chinese I can navigate, pizza not so much. I'll do my best."

I have two amazing pizza places that now have ww crust - one of them started carrying it after so many people asked for it!! So - I always ask now. I also found that some places will make me a little personal pizza on a piece of ww pita bread - sauce, easy on the cheese, load up on veggies. Not perfect, but WAY closer to the beach than regular pizza!

Ultimatebea, probably just won't happen for me tonight. I love ww pizza (white with spinach...yum) but I doubt the place we will be ordering from has it. I'll see though.

Phase 2

B: oatmeal, apple, walnuts, nf milk
S: celery, laughing cow cheese
L: swiss cheese sandwich
S: peppers and hummus
D: spaghetti squash bake, salad, rf blue cheese dressing
S: greek yogurt, blueberries

Playing a bit of "ketchup" posting my meals... I've been on track this week, which I'm really proud of... It's definitely not as easy here as it is at home where it's just my husband and I, DH does most the cooking, and we have nothing off limits in the kitchen. Here I'm doing the cooking for the family and the fridge and pantry are loaded with processed foods.

Here was Wednesday's intake:

Breakfast: ½ grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Lunch: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of leftover WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives – Diet Coke

Snack: Apple with peanut butter

Dinner: Leftover chicken, brown rice and mixed vegetables

Snack: NSA Fudgesicle



And yesterday:

Breakfast: ½ grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Lunch: Salad with lots of veggies, grilled chicken and 2 T ranch dressing

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives – Diet Coke

Snack: NSA Fudgesicle

1. half a pear, string cheese, coffee with cream
2. vegetable lentil soup, green salad, vinaigrette
3. red pepper, sugar snap peas, cucumber with hummus
4. greek yogurt with 1 T peanut butter mixed in
5. large green salad w/ vinaigrette, roasted green beans, off plan pizzia toppings from a slice
6. tea with stevia, dark chocolate square

water: yes
vitamin: yes
exercise: no

4/1/11--Phase 1, Day 5

B: 2 ricotta 'muffins', 1 turkey sausage, coffee with FF half and half
L: 4 slices deli chicken breast rolled up with 1 cucumber and 1/2 wedge of LC, diet coke
S: celery with hummus
S: 1 oz. cashews, cheese stick
D: Salad with chicken breast, feta, olives, and Greek vinaigrette, few bites of black bean soup