Phase 2
B. 1 egg and 1 egg white, one slice of turkey bacon
S. Small apple
L. Breadless wrap - ff lunch meat, turkey pepperoni, tiny bit of mayo, all wrapped up in lettuce
S. "Risotto Chips" -- probably not really allowed but made with whole grains and dangit I wanted some chips lol (they're gluten, dairy, and soy free)
D. Grilled sirloin steak (visible fat removed) and small/medium baked sweet potato with earth balance "butter" and some truvia/cinnamon. Nom nom nom.
Mum- You mentioned being hungry in another post. It doesn't look like you are getting many veggies? The goal is 4.5 cups. Bet that would help with the hunger.
Thursday Phase 2. Going to try to eat light b/c of the cold.
B: hummos and carrots
S: edamame
L: chicken sausage with greens, 1/2 cup ww pasta, 1 teasp. pesto sauce
D: chicken cutlet with salad
B: protein smoothie (same as yesterday)
L: salad, wasa crisp bread, rf swiss cheese, turkey, rf blue cheese dressing
S: veggies and hummus
D: chicken breast, broccoli cheese bake, roasted green beans
S: nf greek yogurt, blueberries
Sarah, you can't taste the spinach in the smoothies, it's a great way to get more veggies in. I do only put a handful in mine, you might be able to taste it if you use more than that.
Day 1 of phase one
B: Spinach/tomato/ feta scramble plus coffee
S: 1/2 cup cottage cheese plus a V8
L: turkey burger plus a small ceaser
S: cheese stick and 15 almonds
D: grilled sirloin and roasted asparagus
After dinner peppermint tea W/ truvia
Exercise check, water check, off to a good start check
No, you can't taste the spinach in smoothies, and I pack in a lot. If you use a stronger leafy green (like kale) you may taste it.
B-smoothie
L-spinach feta wrap, broccoli w/ yogurt dip
D-green chili, kale chips
s-about 3 hand fulls of trail mix (included about 10 m and ms, but I'm not sweating that)
probably gonna add a hot toddy to that, so a few tablespoons of bourbon.
b - two eggs, ww toast
l - shrimp,avocado and cherry tomatoes, with a vinaigrette dressing
s - yogurt with cinnamon and sf syrup
s - veggie chilli
s - lf cheese
I haven't been good about doing this all week like I wanted to. It helps so much to plan and to get good ideas from everyone else's menus, I wonder if I'm just too old to learn...
B: Eggs Benedict made with Canadian Bacon and the Alfredo creamed spinach, no bread. This is SO delicious
S: carrots and hummus, V8
L: Dal, glass of skim milk, and...
S: skim latte, bean brownie
D: More Dal, leftover steak and big salad with lots of stuff
S: SB peanut butter cup
I need to get on the alfredo making bandwagon. maybe for breakfast sunday morning.
cravings are gone, whew! that was a tough couple days. stayed even this week weight wise, but to be expected considering it is TOM right now.
1: oat parfait (oats soaked overnight in almond milk with chia seeds, layered with strawberries, topped with 1 tsp. almond butter)
2: turkey and cheese wrap on 6" ezekiel tortilla filled with tomatoes, avocado and lettuce; skim milk
3: pork chops with a cranberry pan sauce, butternut squash puree, green beans
snack if necessary: greek yogurt with cinnamon
B coffee 1/2 n 1/2 egg over black bean, zucchini, salsa with a little deli turkey
L: Zuc/ summer squash saute with leftover bolo sauce and a little cottage cheese
SN: 5 almonds and mini red peppers
D:curry chicken with broccoli / cauliflower and black beans. cheese stick
sn: cheese stick, peanut butter, turkey bacon bits
Exercise= check, Water= almost check, Waiting to late to eat dinner and getting insanely hungry =double check
171.0
B: Babybel light and V8
L: Veggies and dip, spinach salad
Sn: Binged on chinese food Never really thought I was an emotional eater, but I very clearly am. I'm pretty stressed about career stuff, and basically consciously made the decision to binge. Only punishing myself by doing this. Ugh!
S: Kale salad with cashew & almond butter sauce, cottage cheese.
