On Plan Thread 2/13-2/19
 

Phase 2
B: kefir, hb egg
L: tom yum soup with a couple of wontons, carrots
s: roasted chick peas, popcorn
D: chicken enchilada casserole

definitely lacking in the veggie department.

Phase 2

B: oatmeal spinach "pancake", sf syrup, nf milk
L: chicken barley soup, salad, rf blue cheese dressing
S: banana, cashews
D: turkey chile, salad
S: nf greek yogurt, blueberries

Yesterday was not a great day. I ate a pint of strawberries and a ton of cashews and popcorn. The cashews were lightly salted and I felt like crap this morning from eating so much sodium and way too much in general.

SharonJ, last night after we left our friends' house where I ate off plan carbs and drank wine my feet were so swollen I could barely get them into my clogs, so I know the feeling.

Monday Phase 2
B: kefir; hb egg, pb on celery
S: edamame
L: salad with cotijo cheese,1/4 avocado and dressing; hummos and low carb chips
s: carrots and lf cheese
D: 2 meatballs, cup of marinara, 1/2 cup ww spagetti
PP: 35

Happy Valentine's Ya'll. :)

1: smoothie (yogurt, strawberries, spinach, choc. protein)
2: kale sauteed with garlic, topped with a poached egg
3: 3 oz. sirloin, greek salad, red wine, grilled ww focaccia bread with kalamata olives
4: dark chocolate with homemade passion fruit sorbet (just passion fruit puree, lemon juice, vanilla bean seeds and water)
exercise: 60 min. kickboxing class

B-spinach and berry smoothie w/ ricotta and almond milk
L-no clue yet, but I'll make sure it's on plan
D-baked chicken breasts w/ sweet potato and spinach cakes and sundried tomatoe aioli
Home sick today. For some reason, having a cold makes me want to EAT EAT EAT. Can't wait to get over this so I can exercise again!

Phase 2

B: oatmeal spinach "pancake", sf syrup, nf milk
L: thai food (going out for lunch with DH today, will not be on plan)
S: veggies and hummus maybe (probably won't need snack today)
D: turkey chile, salad
S: nf greek yogurt, blueberries

Phase II

B: V8, 2 boiled eggs
L: Deli turkey, RF cheese stick, carrots, hummus
S: Valentine dinner: Marinated Steak on the grill, roasted asparagus, salad, Mocha Ricotta Creme with drizzle of dark chocolate :val2:

phase 2

b - oatmeal with almond milk, coffee
l - roasted red pepper soup and 1 laughing cow
s - 1/2 apple
s - left over roast beef with sugar snap peas and a salad
s - yogurt with walnuts and cinnamon and 1 square of dark chocolate, made a chocolate dessert for DH, will resist wine, weekend is over.

Tuesday Phase 2
B: kefir, ww pita with pb
S: edamame
L: salad with cotijo cheese and 2 hot dogs and dressing
S: hummos and carrots
D: 1 chicken sausage with greens and evoo
PP: 29

B: 2 eggs over easy topped with WW alfredo sauce, V8
S: hummus with raw veg
L: chili, 1/2 cup skim milk, salad
S: skim latte, bean brownie
D: Flank steak, creamed spinach, roasted green beans
Bedtime snack: skim cocoa if I need it

The WW alfredo sauce was super yummy. Good thing because the kids didn't like the cauli taste, so I've got a ton of it to eat. I'll be putting it on everything this week. I can't wait to make it for DH when he comes home, though, he will love it.

DS1 has soccer practice tonight. It's going to be hectic trying to get dinner on the table at some point.

1: smoothie (choc. protein, strawberries, spinach)
2: turkey wrap in a 6" ezekiel tortilla with tomatoes, lettuce, etc.; orange
3: homemade greek yogurt w/ blueberries
4: deep dish spaghetti squash pie

exercise: 60 min. pilates, 45 min. treadmill

Tuesday: Phase II (1506 cals)

B: Oatmeal w/natural p/b
S: 1/2 - 1 Cup blueberries
L: 1.5 cups chickpea/spinach stew
S: 1% cottage chz
D: Curry Chicken (per Kayla's)

PS The WW Alfredo was a HUGE hit in my house! I added 1/2 a brick of frozen chopped spinach to it - so yummy!!

phase 2

b - oatmeal with almond milk and teaspoon of p.b.
s - 1/2 apple
l - roasted red pepper soup and thru in some leftover veggie chilli, delicious
s - yogourt with walnuts and cinnamon
s - roasted pork loin with sugar snap peas and a salad with cherry tomatoes and avocado
s - pepperoni stick
trying to work in 8 cups of water
exercise - already walked 40 minutes and maybe bike tonight

Phase 2

B: protein smoothie
L: turkey chile
S: veggies and hummus
D: chicken breasts, zucchini bake, roasted broccoli
S: nf greek yogurt, blueberries