Jan, wish I had some advice for you but sure don't. Your menu looks fine to me. However, that being said, I have so much more to learn that I'm don't feel qualified to advise anyone yet.
Well, guess it was bound to happen sooner or later and hopefully I learned something about myself because of it
.
Phase one yesterday
B -Mock pancakes w/sf syrup, 1 turkey bacon, cup ff milk, decaf coffee w/sf creamer.
S - String cheese and cucumber.
L - Deli chicken wrapped around zuchini.
S - 1 cup Greek plain yogurt w/cinn, vanilla, pecans.
D - Hamburger Minestrone soup, roasted cauliflower w/lf cheese.
Dessert - 8! cheesecake cupcakes.
Yep, count them...8
! Just went crazy eating those things. Don't think I will be making them again or at least not until I feel a whole lot stronger.
The Hamburger soup was good but didn't fill me up and instead of eating more op, I caved.
Interesting and frustrating because DH snacks a lot and I buy, bring home and am never (so far) bothered by his bags of candy and chips. But just couldn't stop eating those darn cheesecakes last night.
But the good news is that I'm back on track this morning and even more determined than ever.
Here's to a great on plan day for all of us who are fighting this battle!
