[EmmaD]

Phase 1, Day 5
B- chai tea with lowfat milk, ricotta muffins
L - taco salad
S - celery with laughing cow light
D - leftover veggie burger/zucchini parmesan, steamed broccoli
dessert - nonfat Greek yogurt with walnuts

No exercise planned yet, I'll have to think of something

[Fat Melanie]

Yum, I'm looking for some new dinner ideas by reading your threads (no school today cause of Hurricane Earl!) and that Turkey Pastrami and red cabbage slaw wrapped in a Flatout sounds delicious. That, and a slice of swiss. Mmm! Been craving food like that.

I'm curious about those Beanitos. Where can you find them, and what are the ingredients exactly? Also wondering if there is some way to take beans and actually make a crispy type of bean chip or something... I don't care much for celery dipped in guac or salsa either. Love celery and PB and greek yogurt dips, but I want something more substantial for my Mexican food.

[murphmitch]

Phase II

B: V8, 2 hard boiled eggs
S: RF cheese stick
L: Huge salad with salmon
S: Tall skinny hazelnut latte
D: Bell pepper stuffed with black beans, lean ground beef & RF cheese, roasted zucchini & grape tomatoes
S: Almond butter if I have room

[zeffryn]

brunch: sauteed edamame, peppers, onions, tomatoes topped with a poached egg
snack: cut veggies and hummus
dinner: grilled beef tenderloin, sauteed brussels sprouts/onions

[Usernametaken]

Gonna have to do today in phases I think.

B-Super Veggie scramble with 2 strips of turkey bacon
L- finish off my veggie soup
D-WW pita pizza with spinach, broccoli, nsa tomato sauce and a little mozzerella and feta, small ff sf hazelnut latte
Digestif- 1 or 2 glasses of red wine

Uh-oh, gotta add midnight snacks. Couple of slices of turkey bacon, about a quarter of a ww pita, NSA tomato sauce, and a wedge of laughing cow. Staying up super late leads to adding an extra meal

Sunday
B-veggie scramble and turkey bacon
L-veggie pita pizza
D-Ground chicken cooked with coconut milk, garlic, and ginger with peanut/sesame slaw in a lettuce wrap
Snack- Roasted redpepper hummus and jicama

[EmmaD]

Phase 1, end of Week 1
Yesterday:
black tea
yoga class
brunch - giant green salad with tuna
S1 - coffee with skim milk, a few olives, tomatoes, cucumbers with hummus and babaganoush
S2 - raw almonds
D - zucchini "lasagna" with spinach & broccoli
dessert - Greek yogurt with cocoa powder

Today:
B - black tea, 2 ricotta muffins, a little bit of lowfat cheddar
some hiking
L and Ss and D (kinda all blended together, I was at a BBQ today) - Greek yogurt with some raw almonds, raw broccoli with some spicy hummus, celery with laughing cow light (1.5 wedges; dropped the other 0.5 on the ground ), dried green beans, 2 veggie hotdogs with nsa ketchup and dijon mustard, big green salad [yep, I had to bring all of that so I knew it was all good] NO ALCOHOL today