Phase 2 - actually if I swap walnuts for the blueberries in my after-dinner snack, it's Phase 1.
B - Coffee with lf milk, 1 egg with roasted red pepper scramble, pinto beans, low-sodium vegetable juice
L – leftover tempeh "parmesan" (baked in tomato sauce with parmesan cheese on top - sooooo good, by the way), spinach salad, unsweetened brewed ice tea
S- sliced tomatoes and real mozzarella
D- Stuffed salmon, steamed cauliflower, grilled asparagus & green salad
S/D- 1 c. nf Greek yogurt + 1/2 c. wild blueberries
1407 cal; 30 g fiber (1553 with 1 oz walnuts instead of blueberries)
B: Oatmeal with almond butter, V8
S: RF cheese stick
L: Leftover grilled chicken with black beans and veggies, Greek yogurt
S: Greek yogurt
D: Spaghetti squash Italian pie I think
Phase 1
Breakfast: 2 scrambled eggs & 2 slices turkey bacon, smart balance margarine, and 5.5 oz can of low sodium V8
Snack: 1 skim cheese stick
Lunch: tuna salad made with a LOT of chopped onion and dill pickle, 1 tablespoon mayo, seasonings
Snack: 2 cheese sticks
Dinner: Chicken breast rubbed in seasonings and topped with onions and EVOO, beans, and green beans
Dessert: My 2 cups of FF milk with some SF flavoring added and packet of splenda
I know my menu today was very lacking in veggies, and tomorrow I'm gonna hit the grocery store and stock up.
Last edited by Fat Melanie; 04-13-2010 at 08:18 PM.
B - Coffee with soy milk, steel cut oats with toasted walnuts & 1/2 c. wild blueberries; 1 veggie sausage, low-sodium vegetable juice
L - Taco salad with nf refried beans and lf cheddar cheese with chopped cabbage and lettuce, salsa and nf sour cream, unsweetened ice tea
S- a mandarin orange & 1/2 c. nf cottage cheese
D- Poached eggs in spicy yogurt with tomato/cucumber salad
S/D- ???
The reality is that I am not going to be home for dinner now! So my revised plan is to eat everything before the scheduled dinner, bring a Kashi bar with me on the train and either find something OP while I am out or wait till I get home (will be reeeeally late, though).
B-steel cut oats, NF milk, blueberries
S-1 slice leftover frittata (don't usually do a.m. snack, but I was starving!)
L-salad w/lettuce and cucumber, pork tenderloin, ranch dressing
S-Greek yogurt
D-chicken tacos (in lettuce cups), black beans, tomatoes, RF sour cream, cheese
S-peanut butter cup
Phase 1:
B- 2 eggs, 2 slices turkey bacon, smart balance, can of v8
S- string cheese
L: leftover chicken & onions and field peas
S: Serving of almonds
D: Can of chunk light tuna, 1 tablespoon mustard & can of turnip greens mixed with vinegar and seasoning
Dessert: 1 SF hard candy, and 2 cups milk
Exercise: 1 hour!!!!!!!!!!!!!!!
Need to: Once more, incorporate more veggies. We didn't have the gas to go to the grocery store, which I didn't know until after I got out of the gym. That sucked, but I did get to exercise for an hour! Hopefully tomorrow, we'll be able to get more gas and I'll go stock up on veggies.
phase II
B - hard boiled egg, cheesestick
S - grapes, almonds
L - ww bread, turkey, lf cheese, yogurt, 2 clementines
S - roasted chick peas
D - chili, ff cheese, cauliflower and broccoli
S - sf creamsicle or popsicle
B: beans, egg, broccoli & guac
S: mock snack cake
L: pintos & veggie chorizo with lots of veggies
S: chick pea crunchies
D: salad with grilled salmon if we go out
