The On Plan Thread for the week of 4/12-4/18
 

I'm going to change it up a bit here this week:
B-hard boiled egg, nf greek yogurt, tomato juice
S-nf latte
L-hummos, cheese stick, green beans, celery and hot and sour soup
S-15 almonds
D-turkey meatballs and grilled bok choy




Exercise: 20 minutes interval training on elliptical machine

Phase 2

B. oatmeal in almond milk with peaches & walnuts
L. garden salad w/feta and a veggie burger patty
S. mock snack cake, yogurt
D. ww artichoke linguine w/chickpeas & spinach
S. NSA fudgesicle

Exercise, 30 minutes Wii Fit Plus routines and 15 minutes biking

Phase 1.5

B: anasazi beans, avocado, salsa & veggies
S: craving fruit so I think I'll stop and get an orange
L: huge salad with homemade cannellini hummus
S: rainbow raita
D: not sure which dinner it will be :)

exercise - 60m walk, 10m abs, 15m Wii Fit

Phase 2

B - steel cut oats, hot tea, milk, splenda & v8
S - apple slices and peanut butter
L - refried bean soup over shredded cabbage (an experiment - :crossed: for me! lol) SF pudding
S - red pepper slices and hummus
D - deep dish italian pie, a milky beverage

Exercise: I'm hoping for a good walk (5 mile) after school and some time on my wii fit after dinner.

Ph2
B: apple, cashew butter, v8
S: veggies and hummus
L: one leftover Mrs. Dash marinated chicken kabob with extra red pepper
S: tomato and mozzarella salad
D: hamburger (95% lean ground beef), salad and beans (green and yellow)

Phase 1.5 (sticking to 1 fruit and 1 grain)

B-1 egg over easy, 1 c Cheerios, 1/2 NF milk
L-shrimp cocktail, leftover smashed cauliflower and green beans
S-NF Greek yogurt, blueberries
D-roasted pork tenderloin, green beans, salad
S-peanut butter cup

Phase 2 (1 grain, 2 fruits)

Coffee with soy milk
(yoga class)
B - steel cut oats with toasted walnuts, 1 veggie sausage, low-sodium vegetable juice
L - Taco salad with nf refried beans and lf cheddar cheese with chopped cabbage and lettuce, salsa and nf sour cream, unsweetened ice tea
S- a mandarin orange & 1/2 c. nf cottage cheese
D- Tempeh "parmesan" (baked in tomato sauce with parmesan cheese on top), spinach salad with homemade vinaigrette, steamed broccoli
S/D- 1 c. nf Greek yogurt + 1/2 c. wild blueberries

1446 cal, 39 g fiber

Phase II

B: Scrambled eggs, V8
L: RF cheese, salmon, huge salad, prunes
S: Greek yogurt, carrots, hummus
D: Grilled chicken, roasted veggies
S: Almond butter

Phase 1 day 3
 

B- Scrambled eggs and 2 slices of bacon
snack- Cheese
L-leftover chicken with salsa, taco seasoning and mozzarella and green beans
S-Cool Whip (FF), SF Fudgsicle and 2 tbsp of PB
D- Angus burger from cafeterian (no bread) but lettuce, tomato, FF cheese and 2 pickles
Snack- almonds and cheese and maybe SF Jello

Phase 2

B steel cut oats, milk, splenda, hot tea, v8
S yogurt
L deep dish italian pie
S hummus and veggies
D chicken stir fry or crack slaw (Fergie's choice :D)
a milky beverage sometime this afternoon or evening

Exercise: a walk or treadmill and wii fit plus strength routine

Tuesday Phase 1ish
B-greek yogurt, hard boiled egg, tomato juice
S-non fat latte, 15 almonds
L-hummos with celery and green beans, leftover spagetti squash casserole
S-cheese stick
D-chicken sausage with arugula and beans

Phase 1ish, just because

B: beans, salsa, spinach & avocado
S: rainbow raita
L: big salad with white bean hummus (homemade)
S: chick pea crunchies
D: on my own, probably vegetable soup and salmon

exercise: 60m walk, 10m arms w/5 lb weights, maybe a little Wii Fit if my back isn't cranky

Phase 2

B. Oatmeal in almond milk w/peaches & toasted almonds
L. salad
S. mock snack cake, yogurt
D. artichoke pasta w/chickpeas & spinach
S. NSA fudgesicle

Exercise- 45 minutes of wii fit and bike

Phase 1.5

B-steel cut oats, NF milk, blueberries
L-pork tenderloin, cucumber salad, green beans
S-LF greek yogurt, boiled egg
D-frittata with turkey bacon, red pepper, onion and cheese
S-peanut butter cup

Phase 1!

B-egg whites, broccoli and mushrooms
L-baked fish, red beans, green beans
S-sf jello
D-wok'd shrimp, mushrooms, onions, broccoli, spinach/salad with reduced fat poppyseed