Wednesday Phase 2
B-cottage cheese/egg muffin, 1/2 grapefruit
S-15 almonds, nf greek yogurt
L-salad w/ .5 cup each of chick peas and quinoa, 1/4 avocado, 2 tbsp. parm cheese, broccoli sprouts and caesar dressing
S-grape tomatoes and pepper slices with pepper jack cheese
D-chicken sausage in vodka sauce, no pasta
B. oatmeal in almond milk w/blueberries & walnuts
L. Greens & Quinoa Pie, grape tomatoes, yogurt
S. mock blueberry/cranberry coffee cake
D. arrabiata sauce w/mushrooms over shiratake noodles
S. fudgesicle
Exercise; 10 minutes advanced step aerobics and a 20 minute run. Will try 20 minutes on the bike tonight.
This is my first time posting my menu. I am home sick and need the accountability because I have access to my kitchen, thus to the food! I do well with the structure of the workday and can derail easily without it.
Phase 2 (or 1.5 some days)
B: Malt-o-meal hot cereal (Not technically SB legal, but it is the only thing that soothes my throat when I am sick, so I let myself have a little leeway), 1 deviled egg
S: probably more deviled eggs!
L: mixed green salad with tomatoes, SB friendly Ranch dressing, small bowl chili
S: think I am going to try the roasted chickpeas if I feel up to it. If not, string cheese and an apple
D: Probably grilled chicken, steamed veggies, side salad and blueberries with SF jello pudding for dessert.
Not my best menu effort by any means, but I feel like poop so it will have to do!
I am going to make that coffee cake variation of the mock cornbread today. Wish me luck
B: greek yogurt with splenda and cinnamon, 2 slices of turkey bacon, coffee
L: leftover chicken and brown rice soup, cucumbers
S: baby carrots and hummus
D: Birthday dinner for my niece. I think we are having spaghetti and meatballs. I do know that the pasta is whole wheat. I will limit myself to a bit of pasta and sauce, one meatball and a lot of salad. I might fill up on some crudites and hummus before we leave.
The power on plan, if the power goes off I'll scrounge what I can
B: refried beans, spinach, egg & salsa
S; garbanzo crunchies (the power was out and they were available)
L: the last of the chili
S: Peach blueberry mock coffee cake
D: mock cornbread casserole
Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8
Snack: Yogurt with 1/8 t SF jello powder
Lunch: Salad w/ lots of veggies, ½ can tuna, .88 oz 2% cheese, homemade Italian dressing
Snack: Apple with peanut butter
Dinner: Taco Salad w/ lettuce, spinach, tomato, onions, red peppers, jalapeños, taco meat, black beans, avocado, 2 T LF Sour Cream, Salsa
Snack: NSA Fudgsicle
b - egg omelette made 1 egg and 1/2 cup egg whites, pumpernickel bread
l - roasted red pepper soup, cottage cheese with sf jello (my new thing)
s - yougurt with blueberries
s - stir fry flank steak with veggies and salad
s - turkey pepperoni stick and maybe half an apple
What did i eat before we discovered Mock Cornbread? Today I had Peach Blueberry Mock Coffee Cake for a snack and the vegetarian version of Mock Cornbread casserole for dinner. I think we are addicted
Phase 2
B- fiber 1 with 1/4 banana and a few strawberries, turkey bacon, V8, coffee
L- ham and swiss roll ups, chick pea salad
D- hamburger(no bun) with sauteed mushrooms and RF cheese, green beans
S- 1/2 cup yogurt
S- small piece of dark chocolate
hmmm...today looks short on the veggies.
B: greek yogurt w/ cinnamon and splenda
L: out w/ mom - probably a salad
D: chicken fajitas on the grill, over a salad instead of in tortilla
my mom is in town for the next 6 days and i know there is going to be a lot of eating out. I am going to do my best to make good decisions at the restaurants. It is relatively nice down here, so I know that when we are eating here, we will probably be grilling lean meat and veggies.
I think we are addicted 
