South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 07-26-2007, 06:16 PM   #31  
-
 
femmecreole's Avatar
 
Join Date: Apr 2007
Location: Louisiana
Posts: 2,228

S/C/G: Size 16 to 18/Size 6/I'm there

Height: 5"3" Age: 55

Default

I didn't really have a plan for today's main meal, so I went rooting in the freezer and came up with a couple of tilapia filets.
The fish came out great, so I thought I'd share for the fish lovers.

I sprayed a baking sheet with olive oil Pam and then put the filets on the pan and also sprayed them with Pam.
Then I put a big glob of honey dijon mustard on each of them and brushed it all over the filets pretty thick.
Then I sprinkled each with a lot of seasoning (I used Chef Paul's "Magic Salmon" seasoning, but whatever you have should work fine.)
I was out of lemons, but I'm sure that would have been good on top also.
Then I put them in the oven at 350 for about 25 minutes (the were BIG filets)..then turned on the broiler till they got very brown. It was great..
the mustard formed a kind of crust on them and the fish was very moist..not dried out at all. My husband really loved it.

I also fixed a caprese salad and some of that cauliflower/broccoli Birdseye steamed in the bag stuff. I'm not usually one for frozen vegs, but it was very good.

PS: Kiko...you get more days than me..no fair!! I have to go back on the 13th and kids start on 15th..

Last edited by femmecreole; 07-26-2007 at 06:51 PM.
femmecreole is offline  
Old 07-26-2007, 06:23 PM   #32  
Senior Member
 
Kiko's Avatar
 
Join Date: Nov 1999
Location: Texas
Posts: 1,211

Default

Happy My guess would be that the energy drinks are a no, especially for Phase 1. Of course, that is a guess since I don't know what the ingredients are. What do you teach? I teach north of Dallas and will be teaching 4th grade this year.

Betty I go back to work August 20 and then the kids come back on the 27th. I have to admit that I am getting excited about going back. We have had an extra long summer, so it has been nice.

Megan Get that saggy booty taken care of, will you??

Kim Has Aunt Flo made her appearance yet? Jessie What about you?

Femme That sounds delish! Don't you love it when something you throw together comes out great? I didn't want to grocery shop until tomorrow, so we (Abigail helped me!) made a meatloaf that is currently baking- it smells so good! We are having brussel sprouts and then mashed potatoes for the girls. Not really a summer meal, but I am looking forward to it!

Nice day here- the pool was lovely and the kids had fun.
Kiko is offline  
Old 07-26-2007, 06:54 PM   #33  
Senior Member
 
Barb0522's Avatar
 
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013

Default

cottage - the baby is adorable.

I'm still here at work after 10.5 hours. I have a ton to do but had better get home. Only got woken up a half hour last night by pages.
Barb0522 is offline  
Old 07-26-2007, 07:23 PM   #34  
Visualizing the Goal
 
tomandkara's Avatar
 
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"

Default

Pohai, the kids and I used our government-issued passports to get here to Korea and we're non-command-sponsored. We had to get them before Tom left California because this tour is unaccompanied and he had to have all our stuff ready for Germany before he left for Korea. *He* is going to have to get a civilian passport since he isn't issued a military one anymore (they just take his orders and ID as a passport for getting to Ramstein), but the kids and I have had no problems using our government-issued ones. They aren't even brown anymore, just blue and then we have our German (and Korean) visas stamped in there.

Hope that helps!

Kara
tomandkara is offline  
Old 07-26-2007, 07:26 PM   #35  
Visualizing the Goal
 
tomandkara's Avatar
 
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"

Default

Kiko, I taught a fourth/fifth combo one year when I was in Washington and loved it! Such a fun age!

Kara
tomandkara is offline  
Old 07-26-2007, 08:09 PM   #36  
Senior Member
 
Bauhaus Betty's Avatar
 
Join Date: Feb 2007
Location: Richmond, VA
Posts: 100

S/C/G: 191/183/140

Height: 5'5

Default

Weezle, love the shirt! Here's a picture of the Dasher...We're sending good thoughts your way.
Attached Images
File Type: jpg Dash.jpg (9.9 KB, 6 views)
Bauhaus Betty is offline  
Old 07-26-2007, 09:18 PM   #37  
Live, Laugh, Love
 
weezle's Avatar
 
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556

Height: 5'3"

Default

Betty, oh my gosh Dash is SO CUTE! Here are Oscar and Sophie. I went to that website and ended up purchasing Christmas presents for Mom, Dad, lil bro, and a shirt for myself. I only went there searching for a shirt for little Dash. Maybe Oscar and Sophie need shirts too....

Last edited by weezle; 03-26-2008 at 05:37 PM.
weezle is offline  
Old 07-26-2007, 09:35 PM   #38  
Senior Member
 
Kim_Star060404's Avatar
 
Join Date: Mar 2006
Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"

Default

Had to throw in pictures of our baby; "Ranger" Captain Augustus McCrae! I love my Dacshund!!

Last edited by Kim_Star060404; 08-10-2009 at 05:05 PM.
Kim_Star060404 is offline  
Old 07-26-2007, 09:53 PM   #39  
Senior Member
 
browneyedgirl77's Avatar
 
Join Date: Apr 2007
Location: Germany
Posts: 363

S/C/G: 222/=ticker=/150

Height: 5'7"

Default

Thanks Kara, I'm dreading the whole command sponsorship thing and the EFMP testing is a pain I'm hoping we don't need to do it again since we already went through the whole process in Hawai'i. We've been in GA for a little less than a year.
browneyedgirl77 is offline  
Old 07-26-2007, 10:00 PM   #40  
pound by pound,day by day
 
happyteacher's Avatar
 
Join Date: Jul 2007
Location: Texas
Posts: 108

S/C/G: 288/283/150

Height: 5'6

Default

Kiko: I teach kindergarten. I LOVE IT!! This is only my second year teaching. How long have you taught?
happyteacher is offline  
Old 07-26-2007, 10:20 PM   #41  
Senior Member
 
Schmoodle's Avatar
 
Join Date: May 2007
Location: East Coast US
Posts: 4,201

S/C/G: 261/252/145

Height: 5'4"

Default

Hello, chatty chicks, I'm back from vaca with my head hanging in shame. Day 1 no cheating, Day 2, 1/2 piece sourdough french bread, Day 3 - 2 slices real bacon, a few licks of my DS's ice cream and a few potato chips off his plate, Day 4 - veggie tempura, Day 5 - 2 chocolate ice cream bars, Day 6 (today) started off really bad, 2 doughnuts, no lunch, ordered shrimp for dinner, not realizing until they came that they were fried, ate them anyway. What a slippery slope. Okay, back to reality, picking myself up and dusting off, tomorrow is a good day to get back on track. Just worrying about the weigh in on Saturday. The 2 ice cream bars were because DD was calling me all evening because she'd broken up with boyfriend, he wasn't taking it well. Finally ended up with him putting hands on her, and police involved. And me stressing out over all this from a distance with her home alone. She's fine though, more scared than injured.
For the good news, missing DH has turned up and will be home tomorrow night after the 1 week cruise turned into 4 weeks. It will be good to have him home again with all this wierdness going on. And he'll have a few days to spend with the niece before she goes home next week. I see new names here - at least new to me, so welcome! And congrats on adorable new babies and babies-to-be (maybe)!
Schmoodle is offline  
Old 07-26-2007, 10:40 PM   #42  
Visualizing the Goal
 
tomandkara's Avatar
 
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"

Default

Quote:
Originally Posted by missmess View Post
Did you live in Wash State or DC?
Both. I finished my BA at Seattle Pacific and taught fifth and fourth/fifth in Seattle. Then Tom got transferred to the Presidential Honor Guard and I taught third grade in D.C.

We love Washington state! We are hoping to be able to retire there, somewhere on the Olympic peninsula.

Kara
tomandkara is offline  
Old 07-26-2007, 10:44 PM   #43  
Visualizing the Goal
 
tomandkara's Avatar
 
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"

Default

Hey Schmoo!!! Glad your daughter is OK. We joke that we're going to lock the girls up when they turn thirteen, but of course we won't actually do that. I imagine it's so hard to not be able to always protect your kids as they get older. My biggest problem now are scraped knees and toys being taken away...

Pohai, you should be fine. I'm sure you'll have to do the EFMP process again. You know the military - the more paperwork the better!

Kara
tomandkara is offline  
Old 07-27-2007, 01:22 AM   #44  
Visualizing the Goal
 
tomandkara's Avatar
 
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"

Default

I would vote for the stressful job conditions excuse.

Isn't Seattle terrific? Tom and I had a blast there! He was at McChord for three years - that's where we had our first apartment and our first house and where we got our dog and all that good stuff. I think our adoration for the Pacific Northwest stems partly from that being where we were first "independent" and all the great memories we have from those first married years. Plus, it's just gorgeous there. We love the ocean and the mountains and they're so close together there! Can't beat the hiking and camping. I should probably stop talking about it or else everyone's going to pick up and move there and then we won't be able to afford a place!

Kara
tomandkara is offline  
Closed Thread



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:02 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.