Good Morning all! I'm feeling better after a good nights sleep. I just had too much going on yesterday to chit chat. I'm starting day 13 of phase 1 and feeling pretty good. I pulled out the SBD Book and drooled over all the selections available in the west...riccotta cheese, asparagus, lowfat spreads fresh fish to name a few. I don't have those options here so I just do without. A chef friend of mine made me some mayonaise with egg, olive oil, splenda, salt and pepper yesterday. It is so YUM! A teaspoon of that on my salad put me in heaven!
Hi Laura, WELCOME! The first 2-3 days are the hardest. My cravings have never been physical I don't think. Mostly mental/emotional patterns.
I don't have cravings right now. I start phase 2 in a few days and I know I will have to introduce foods carefully to avoid my trigger foods.
As Little Chick says, take time to read the whole book to get a sense of how South Beach Diet works. We are here for support and questions you may have.
Well I have a nice quiet morning, I'm going to try and make mock riccotta cheese by cracking and straining some skim milk I have. Then making a dessert from it. Hope it turns out.
Have a good evening for most of you on the other side of the globe!
kitty
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