Hi Artemis
You sound really fed up - yes, I have felt like that a lot myself. I think sometimes we get mixed messages from the brain, and find it hard to recognise real physical hunger. Often for me it's a general feeling of being unsatisfied, and it can be emotional too, or on another level that's hard to pin down. Also, I get into the habit of having a lot of food, and come to expect it. I've just recovered from a tummy bug, and couldn't eat anything for a day or so. I was amazed I managed it, WW has 'trained' me into keeping the fire 'stoked up', ie never skipping meals, eating little and often. Sometimes trying hard to keep consumption down for a couple of days helps, as eventually my digestion/brain realises that I don't actually
need to eat as much - just

a question of retraining. Hope this helps - keep your spirits up, keep coming back for a moan

. I often find just writing things down really helps, like a safety valve.