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Old 04-19-2004, 03:03 AM   #1  
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Default Weekly Exercise Log 4/18-4/24
Sunday:
30 min. elliptical
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Old 04-19-2004, 10:18 AM   #2  
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Sunday: 1.5 hours yard work
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Old 04-19-2004, 10:26 AM   #3  
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Sunday:
hiking with a friend for 4 hours at Catoctin Mountain
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Old 04-19-2004, 05:19 PM   #4  
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Sunday:
1-mile walk

Monday:
3-mile walk
Pushups, situps
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Old 04-19-2004, 06:50 PM   #5  
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Monday:
30 min. walk
25 min. weights
20 min. run (5.3-6.0!)
20 min. walk (treadmill - 4.0)
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Old 04-19-2004, 09:37 PM   #6  
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Mon:
35 min. elliptical
8 min. stairclimber
25 min. weights
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Old 04-19-2004, 11:39 PM   #7  
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Monday:
45 min. walk
25 min. run
10 min. eliptical trainer
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Old 04-20-2004, 09:31 AM   #8  
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Monday: 40 min aerobic video
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Old 04-20-2004, 10:28 AM   #9  
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None so far this week I need to get with it. Today I can't exercise because I'm going to a concert after work. Hopefully I will get the motivation to exercise tomorrow.
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Old 04-20-2004, 01:13 PM   #10  
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Tuesday:
4-mile walk
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Old 04-20-2004, 07:31 PM   #11  
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Tues:
30 min. run @ 5.5 mph
15 min. incline interval walk @ 4.7 mph
15 min. stairclimber
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Old 04-20-2004, 07:37 PM   #12  
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Tuesday:
30 min. walk
10 min. warm-up/cool-down walk
30 min. run (5.4 mph/2.66 miles)
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Old 04-21-2004, 09:48 AM   #13  
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Tuesday: Walked/Ran 33 mintues
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Old 04-21-2004, 07:43 PM   #14  
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Wednesday:
40 min. walk
30 min. weights
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Old 04-21-2004, 10:20 PM   #15  
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Wed:
30 min. stairclimber
11 min. run @ 5.5 mph
25 min. weights
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