Weekly Exercise Log 4/18-4/24
 

Sunday:
30 min. elliptical

Sunday: 1.5 hours yard work

Sunday:
hiking with a friend for 4 hours at Catoctin Mountain

Sunday:
1-mile walk

Monday:
3-mile walk
Pushups, situps

Monday:
30 min. walk
25 min. weights
20 min. run (5.3-6.0!)
20 min. walk (treadmill - 4.0)

Mon:
35 min. elliptical
8 min. stairclimber
25 min. weights

Monday:
45 min. walk
25 min. run
10 min. eliptical trainer

Monday: 40 min aerobic video

None so far this week :( I need to get with it. Today I can't exercise because I'm going to a concert after work. Hopefully I will get the motivation to exercise tomorrow.

Tuesday:
4-mile walk

Tues:
30 min. run @ 5.5 mph
15 min. incline interval walk @ 4.7 mph
15 min. stairclimber

Tuesday:
30 min. walk
10 min. warm-up/cool-down walk
30 min. run (5.4 mph/2.66 miles)

Tuesday: Walked/Ran 33 mintues

Wednesday:
40 min. walk
30 min. weights

Wed:
30 min. stairclimber
11 min. run @ 5.5 mph
25 min. weights