Tuesday:
jogged 2.5 miles, including hills
crunches:
20 regular
40 legs up
20 reverse
20 left side
20 right side
20 left-middle-right (10 legs up)
20 right-middle-left (10 legs up)
10 push-ups (girly)
10 tricep dips
Tuesday was just 30 minutes on the bike. I will get back in the groove....I will....I don't know what's wrong with me. I've had a bad couple of days of dieting. I'm hoping it was because of my diabetes meds were off and now I'm back on. *crossing fingers* Plus, my hubby is being a gigantic turkey lately so that's been fun (sorry I know that's neither here nor there on an exercise thread).
No more excuses....I WILL DO 1 HOUR of CARDIO TODAY!!!!!!!!
I had a wonderful workout this morning!! What a great way to start the day.
Thursday:
15 mins elliptical level 8
13 mins stationary bike "forest ride" program, starting level 5
12 mins stairmaster, level 3
10 push-ups (girly style)
10 tricep dips
crunches:
20 regular
40 legs up
20 each side obliques
20 each left-middle-right and right-middle-left (10 w/legs up)
20 reverse
10 lowering and lifting legs
...and I plan on walking home from school, 1.5 miles.
OK! I did it. My hubby came home from work early so we could finish the swingset (please ignore the "my husband has been a turkey" comment above *hehe*) so I did heavy lifting all afternoon. Then last night I did 30 minutes on the bike and 32.5 minutes on the treadmill (walked 1.5 miles with 3 minute walking and 3 minute running intervals). I've come to figure out that I could probably actually go farther if I just set the level higher and stayed consistent (instead of 3 minutes at 3.5 and then 3 minutes at 2.6 just do all the time on 3.0 or so) but I want to be able to run for 30 minutes so I'm going to try this interval thing for awhile.
Anyway, I got off my duff and did an hour of cardio! Yay for me. So today....it's supposed to get cold again here (it's been BEAUTIFUL with 70-80 degree weather) so maybe a walk outside with the kids.
30 minutes bike, weights and possibly WATP tape....we will see...lofty goals I know.
AmberM
Congrats to all of you who are actually doing your exercise and not making excuses as to why it's not happening!!! I am so guilty of that....