#1
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,070
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
September 2016 Daily Exercise Check-In - All types of workouts are welcome here!
We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
Let's make this a great month!
Last edited by Diana3271; 09-30-2016 at 10:59 PM .
#2
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,070
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (seated) Legs up the wall for 10 minutes
This Morning: Oxycise in the Office 1
Have a great day and start to your month!
#3
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,070
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Turbo Kick Round 35
Waving Hi all around!
#4
Senior Member
Join Date: Aug 2016
Posts: 257
S/C/G: 202/160/150
Height: 5'2"
Hello! Great motivator to log and to cheer others on. I don't know what turbo kick is... I rode 7 miles with husband this afternoon at lunch and plan to ride another 11 miles in a bit.
#5
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,070
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Nightowlrn Hi and welcome to the check-in.
Turbo Kick is by Chalene Johnson. She's the one behind Turbo Fire and Turbo Jam.
Waving Hi all around!
#6
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,070
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
TGIF!
Last night I added on: Tamilee Webb's Total Body Stretch (standing) Legs Up the wall for 10 minutes
This Morning: Oxycise in the Office 1
Have a great day and start to your weekend!
#7
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,070
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
HI Everyone!
No workout since we were dealing with the storm today. We opened the shop, but closed early since we didn't know how bad it was going to get. So far we have done ok.
Waving Hi all around!
#8
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,070
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I did: Debbie Siebers Slim & Limber and 10 minutes of legs up the wall
This Morning: Oxycise in the office 1
Have a great day!
#9
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,070
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Cardio Pump workout 2 w/15's
I got some cardio from shopping with a friend. We walked around for most of the day. It wasn't like my usual mall walk (not as fast) but it was for a much longer period of time.
Waving Hi all around! Enjoy your evening!
#10
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,070
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Nothing for last night or this morning. (I was sick last night)
Have a great day!
#11
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,070
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: 45 Minute outdoor walk
Enjoy your evening!
#12
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,070
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)j
This Morning: Oxycise in the Office 1 & 2
Have a great day and start to your week!
#13
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,070
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: The Daniel Plan Cardio + Upper w/10's
Enjoy your evening!
#14
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,070
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 1
Have a great day!
#15
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 34,070
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Lean Body Circuits - combined workouts, no upper w/15's
Enjoy your evening!
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September 2016 Daily Exercise Check-In - All types of workouts are welcome here!
Turbo Kick is by Chalene Johnson. She's the one behind Turbo Fire and Turbo Jam.
