#91
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Thursday, Everyone!
Check-In:
Metabolic Aftershock 1A + Bonus Fat Loss Burnout
Oxycise Easy Does It Level 3 Workout
Tai Chi Chih Movements 16-20
Zen 12 Level 10 White Noise Meditation
Have a tremendous day!
#92
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
just got back from power walking and running errands in a nearby community. will go for another power walk and run two more errands in a few minutes.
#93
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Cardio Quick Fix - workout 2
Waving HI all around!
#94
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
just got back from a power walk and running three errands. my fitness goals for today have been attained.
Last edited by ciecie; 09-22-2016 at 05:18 PM .
#95
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
TGIF!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
Nothing for this morning, it's my early day.
Have a great Friday and start to your weekend!
#96
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Friday, Everyone!
Check-In:
LaBlast Disc 1: Cha Cha Dance Levels 1-3 x1; Disco Dance Levels 1-3 x1; Rumba Dance Levels 1-3 x1: Lindy Hop Tutorial Levels 1-3 x2; Lindy Hop Dance Levels 1-3 x2
Oxycise Easy Does It Level 3 Workout
Tai Chi Chih Movements 1-5
Have a fantastic day and start to your weekend!
#97
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
2 miles leslie sansone before I left for work this morning. power walk and running errands during my lunch break. will go for another power walk in a few minutes and run another errand in a few minutes.
#98
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hi,
#99
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
power walked to the diner to pick up dinner for dad and myself. my fitness goals for today have been attained.
#100
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
I wasn't able to get a workout in today. Work got in the way.
Waving HI all around! Enjoy your evening.
#101
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good morning! will work out to leslie sansone and have breakfast in a few minutes.
#102
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy Weekend!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 1, 2, & 3
Have a great day!
#103
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
have a great day!
#104
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Saturday, Everyone!
Check-In:
Live Yoga class
Zen 12 Level 10 Relaxation Music Meditation
Have a sensational day and enjoy the rest of your weekend!
#105
Senior Member
Join Date: Aug 2016
Posts: 257
S/C/G: 202/160/150
Height: 5'2"
I just got in from 23.5 road bike miles
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I just got in from 23.5 road bike miles 